Courageously Expressed | Post-Traumatic Purpose Reclamation

Chelsea invites you on a transformative journey to cleanse not just the mind and soul, but the body as well, drawing a parallel between a juice cleanse and the necessity of purging our physical selves from the residues of trauma. Chelsea passionately shares how our nervous system, the maestro of our internal orchestra, can become burdened by trauma, affecting every aspect of our well-being, from d...

In this heart-stirring episode of Start Thriving, join your host Chelsea Bartell as she shares the extraordinary healing triumphs of her clients, showcasing the transformative power of overcoming complex trauma. From the release of profound grief to the liberation from patterns of binge eating, Chelsea's clients exemplify the incredible shifts that can occur when we tap into the resilience of...

In this electrifying episode of Start Thriving, Chelsea Bartell welcomes us to a profound exploration of the journey from the depths of the freeze response to the fiery emergence of anger—a sign of healing and progress in the complex trauma recovery journey. Chelsea shares the heartening victories of her clients, including a former dental hygienist who uncovered an unfulfilling career as the root...

In this week's gripping episode of Start Thriving, Chelsea Bartell invites us on a journey through the fiery landscape of the Fight Response, the pinnacle of our survival strategies where anger reigns supreme. With raw authenticity, she shares the transformative stories of clients who have broken the chains of their past—clients like the nearly 70-year-old woman who, through a powerful shame relea...

Chelsea delves into the Flight Response's relentless drive for distraction and perfectionism, a relentless push that often leads to burnout and disconnection. She paints a vivid picture of the physical and emotional signs that flag a nervous system stuck in overdrive—from a racing heart to the dizzying spins of vertigo. With compassion and understanding, she explores the mindset that keeps us trap...

Deep dive into the heart of the Fawn Response, the survival strategy that turns us into chameleons, constantly adapting to please others at the expense of our authenticity. She illuminates the often invisible battle between our innate desire for acceptance and the inner turmoil of self-betrayal. Chelsea celebrates the monumental victories of her clients who've broken free from the shackles of thei...

Chelsea then delves into the complexities of the freeze response, the nervous system's way of hitting pause in the face of perceived danger. She offers a deep understanding of how this response manifests in our thoughts, emotions, and behaviors, and how it can lead to procrastination, avoidance, and self-criticism. With vivid personal anecdotes and compassionate insights, Chelsea unravels the intr...

This week on the Start Thriving podcast, join Chelsea Bartell as she explores the transformative power of understanding your survival responses. From the depths of shutdown to the peaks of personal power, Chelsea offers a roadmap to reclaiming your life from past trauma. Don't miss this journey to emotional freedom and self-discovery. If you enjoyed this episode please leave a review as that helps...

I believe that ALL mental health "disorders" are very appropriate and normal responses to abnormal circumstances. Your depression is a very beautiful and intelligent mechanism that served you while you were experiencing the pain, chaos, struggle, and hardship but now it has served its purpose. It's simply a nervous system state that is stuck because it has no way to identify that the threat has go...

Imagine this, your eyes flutter open and you notice the sunlight peeking through your window. Immediately you feel that your heart is light, weightless. There’s this freedom in your chest that feels warm & gooey. As you stretch and wake your body up you realize there’s no tension or pain. Your body feels like butter. You climb out of bed and feel the coldness of the carpet beneath your feet. Y...

Survival mode is the state we end up in after years of unresolved trauma, stress, and pain. Survival mode is contraction, fear, and disconnection. Some signs of survival mode are: Difficulty finishing an activity, zoning out, losing focus Harder time remembering things Exhaustion in mind and body Having bigger emotional reactions than usual Neglecting basic needs Impulsivity Wanting to withdraw or...

If you've experienced abandonment trauma of any kind (physically absent parent or emotionally absent parent) you'll struggle to feel safe being seen. By being seen I mean allowing someone else to see you at your messiest, silliest, most nervous, most vulnerable, most raw. Maybe even thinking about someone seeing you at those degrees gives you a little chill up your spine, if that's you this episod...

This episode helps outline the process it is to navigating through the really difficult days of your healing journey. Some days you will be met with such intense triggers that you feel defeated, like all the work you've done so far has done nothing. Days like this can be rattling and discouraging. But here's why these days are an opportunity in disguise... Ready to resolve your triggers for good?...

You're a cycle breaker if you recognize dysfunctional behaviors and change them You're a cycle breaker if you recognize coping mechanisms are no longer serving you You're a cycle breaker if you protect your new-found peace at all costs You're a cycle breaker if you choose unfamiliar peace over familiar chaos You're a cycle breaker if you don't seem to fit in or belong with your family You're a cyc...

Survival mode is a bitch. It's likely you've been stuck here recently or maybe this has been your whole life either way I'm going to explain what survival mode is, how we get stuck in it, what thriving looks like, and how we FINALLY get there. This is an unmissable episode.  If you're ready to work with Chelsea to get out of survival mode FOR GOOD apply right here she only has 2 1:1 spaces this mo...

Chelsea is currently accepting 1:1 applications to work with her. If this is you, click here  If you're looking to quit coffee and try mushroom coffee that improves your brain, heart, immune, and skin get your dose here. Everyday Dose Mushroom Latte  

As you tune in, Chelsea shares her transformative experiences with Everyday Dose , a coffee alternative that's been a game-changer in her daily routine. With its blend of functional mushrooms, low acidity, and anxiety-reducing properties, Chelsea explains how this drink has not only heightened her focus but also helped in managing panic attacks and maintaining nervous system regulation. Listeners...

In this transformative episode of Start Thriving, our insightful host Chelsea Bartell delves into the profound connection between scarcity mindset and trauma, unraveling the tightly knit threads that bind our sense of worth to our past. Chelsea's deep understanding of the trauma-informed nervous system sets the stage for a candid discussion on how our childhood experiences of chaos and hardshi...

In this raw and transformative episode of Start Thriving, our deeply insightful host Chelsea l opens her heart to listeners, sharing the tumultuous journey through the landscape of attachment wounds and the cathartic release of an "adult tantrum." With the same vulnerability and courage she brings to each episode, Chelsea invites us into her personal experience of confronting the anger a...

Chelsea leads us through a powerful regulation exercise, encouraging us to connect with our bodies, listen to our inner needs, and embrace the light within that has been shrouded by fear. This episode is not just a call to action—it's a nurturing embrace, a reminder of our limitless potential, and a beacon of light for anyone seeking to heal and thrive beyond the confines of their past. For those...

This episode is more than just an exploration of self; it's a gentle call to acknowledge our inherent perfection and to let go of the compulsion to fix ourselves. Chelsea's soothing voice and heartfelt message encourage us to embrace our entirety, with all its imperfections and triumphs. To close, Chelsea guides us through a simple yet profound regulatory exercise, a nurturing practice to release...

Join us for an episode that's not just a lesson in meditation but a gateway to self-belonging and the realization that you are the sanctuary you've been seeking. And remember, as Chelsea guides us with her own experience, the power to heal, to belong, and to thrive, lies in the stillness of our being. Ready to deepen your healing journey? Chelsea has a few openings for her transformative 1:1 coach...

In this enlightening episode of Start Thriving, join host Chelsea Bartell as she demystifies the concept of trauma, guiding listeners through its intricate landscape with the compassion and clarity that has become a hallmark of the podcast. Chelsea begins by dismantling the misconceptions about trauma, emphasizing that it's not merely about the events we endure, but the internal aftershocks that r...

In this raw and revealing episode of Start Thriving, Chelsea Bartell invites us into a moment of vulnerability as she confronts the challenges of speaking one's truth in the face of invalidation and gaslighting. With the soothing backdrop of Alabama's farm life, Chelsea shares an unscripted reflection on the personal struggles that arise from growing up in dysfunctional family dynamics or toxic re...