Courageous Wellness

Today we welcome, Kemi Nekvapil to the show. Kemi is one of Australia's leading credentialled coaches for female executives and entrepreneurs, an author, and a highly sought-after international speaker. She has studied leadership and purpose at the Gross National Happiness Centre in Bhutan and trained with Dr. Brené Brown to become a Certified Dare to Lead Facilitator. Kemi is a facilitator for th...

Today on the podcast we welcome Sophie Jaffe. Sophie is Los Angeles based leader & wellness expert, superfood entrepreneur, Yoga teacher, and mama to three beautiful children. She founded her superfood company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Sophie is known for her radical honesty...

Today we had the absolute pleasure of speaking to and learning from Rachel Montez Minor, who just released her second children’s book “See You on The Other Side,” on September 26th. Rachel is best known for her work on Broadway, TV, and film  but is now focusing on writing and her other passions, including yoga instruction and meditation. These calm, mindful sensibilities are reflected in the new...

Today on the podcast we have a conversation with Jenny Schatzel. Jenny is a speaker and coach who was in the fitness industry for 20 years and then also transitioned into motivational speaking 10 years ago. She has given hundreds of talks to thousands of people all around the world; sharing the mindset that saved her and influencing women everywhere to show up and become their very best selves. To...

We have a wonderful conversation with Shea Gomez, founder and creator of the online platform: No Booze Babes – offering alcohol free tips, tricks, and sober sips. Shea works to normalize and glamorize an alcohol free life and create community around booze free living.  Today on the podcast, Shea shares her journey with alcohol and her decision to give up alcohol entirely. She classifies her previo...

Today on the podcast we sit down with Marguerite Adzick, Founder & CEO of Addison Bay, a line of elevated athleisure. Today Marguerite discusses launching a business while prioritizing her family and motherhood, talks work/life balance, her evolving self-care and fitness routine, and working with her husband.  To learn more visit: https://addisonbay.com or follow on instagram @addisonbay If you wo...

Today on the podcast we welcome our friend, podcast host, and hormone health coach, Jess Suchan to the show! Jess works to help women rebalance their hormones to improve symptoms and gain greater confidence in their bodies. We have a really detailed conversation on cycle syncing–  with Jess sharing how we should eat and move at each phase of our cycle! We break down the Menstrual, Follicular, Ovul...

Today we have a conversation with Vinny Crispino, Founder of Pain Academy. Pain Academy is a Movement Therapy business with a mission to improve posture and heal pain through simple movements that anyone can do. Their approach is not a quick-fix, but a long-term solution that traces the root cause of pain, misalignment and overall limitation in the body. Their best-selling program, The Movement Pr...

Today on the podcast we welcome, the founder of Odyssey Mushroom Elixir, Scott Frohman. Unlike traditional energy drinks that are loaded with sugar and artificial ingredients, Odyssey is packed with natural ingredients, including functional mushrooms like Lion's Mane and Cordyceps. These mushrooms have been used for centuries to improve mental clarity, increase focus, and boost energy levels. We h...

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & st...

In this episode of the podcast Aly & Erica talk living authentically, finding joy and listening to your intuition.  If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each...

Today we welcome Dr. Izabella Wentz to the show, #1 NYT best-selling Author, and author of the new book ADRENAL TRANSFORMATION PROTOCOL: A life-changing program to rebalance your adrenals and reclaim your energy and vitality. In ADRENAL TRANSFORMATION PROTOCOL readers discover A Four-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving – offering a solution to those suffering fro...

Today we have a really great conversation full of tangible tips and tricks on financial wellness with Tara Murphy. Tara is currently living her dream life and has become the go-to person for finance, travel, and passive income information online. Through her online program, 1:1 private coaching clients, and free online resources – Tara works to teach women how to take advantage of investing in the...

Today we welcome back to the show 4th time guest – Catherine McCord! Catherine is the founder of Weelicious and One Potato and an author of multiple books including her latest cookbook, Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking,  Jennifer Garner has called Catherine her “ go-to guru who has written the ultimate, pragmatic guide to meal prep!”  Meal Prep Magic guides readers step-by...

Today on the podcast we welcome Christine Yu. Christine is an award-winning journalist whose work focuses on the intersection of sports science and women’s fitness. In May, she released her timely book "UP TO SPEED" which disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life and athletic level. To learn mor...

Today we welcome gluten free food blogger, Organically Addison to the show! As a Division 1 college athlete, Addison learned how to fuel her body with healthy foods to perform at a high level.  After college, Addison began marathon running. While running, she suffered from severe leg pain – and after several specialist and doctors appointments later, she was diagnosed with Compartment Syndrome. Ad...

Today we welcome the founder of Vintner’s Daughter April Gargiulo to the Podcast.  Vintner’s Daughter was founded on the principles of unparalleled quality and efficacy, inspired by April’s background in the world of fine winemaking and its uncompromising standards. Their 3 products, Active Renewal Cleanser™, Active Treatment Essence™ and Active Botanical Serum™ have set new standards for performa...

Dr. Shivani Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years. She is also the founder of Fusionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits.  Now she works daily with physicians including top orthopedic and s...

New York Times bestselling author Kevin Kelly has led a fascinating and remarkable life and has been ahead of the curve on practically everything he has done. He is the founding executive editor of Wired magazine, and a former editor/publisher of Whole Earth Review, as well as having been a writer, photographer, conservationist, and student of Asian and digital culture. His latest book, EXCELLENT...

Elena "Elle" Brown of @getwell.withelle is a certified health coach and herbalist. She specializes in holistic health and wellness practices to help optimize health. Elle’s popular social media page highlights many of her beautiful and healing juice creations that are both beautiful and support gut health and are anti-inflammatory. To learn more visit: https://www.instagram.com/getwell.withelle/ I...

If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswe...

Made in small batches and handcrafted in copper kettles, Blissfully Better's Almond Toffee, Crunchy Quinoa Toffee, Caramel, Coconut, and Mint Thins are the perfect indulgence. Certified Organic and sweetened only with low glycemic coconut nectar, Blissfully Better confections are "better" for you and your taste buds! We have a great conversation on motherhood, how it led to blissfully better, nutr...

Today we have a wonderful conversation with Award-winning Mindset and Wellness Expert, Sonia Jhas. Sonia's particular brand of healthy living addresses both the physical and mental aspect of wellness. She encourages holistic exercise for both the body and the mind, leading her clients to long-lasting transformations. She is also the Author of The new book, I’ll Start Again Tomorrow (And Other Lies...

Today on the podcast we welcome Esther Blum. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Known as Gwyneth Paltrow’s menopause mentor and celebrated by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY...

Today on the podcast we welcome Kat Cozad, manifestation coach and host of the no bullshit manifestation show podcast. She is also the creator of The Abundant *AF* Babe Academy (also known as ABA), her signature online manifestation program that has been specially crafted to help you not only tap into the energy & frequency of money to manifest the wealth, fulfillment & freedom that you desire int...