Courage Creates Confidence

Starting today, we're ditching the guilt and proactively adding in rest to our success plan for 2025. In this episode, we’re diving into how to redefine your relationship with rest and create space for it in your life without sacrificing your bigger goals . We’ll talk about why rest is a vital part of any strategy, how to identify unhelpful patterns around rest and productivity, and ways to a...

Do you feel pressure to do it all? In this episode, we’re exploring how to focus on what truly matters and eliminate the guilt of feeling like you should be doing more . I’ll walk you through simple questions to help you identify your top priorities, set boundaries that support your goals, and create habits that align with what’s most important in your life right now. Tune in for practical tips an...

Feeling frustrated when your goals take longer than you expect? In this episode, we’re talking about how to set goals that align with your deeper desires and leave room for unexpected opportunities . Whether you’re revisiting last year’s goals or dreaming into the year ahead, this conversation will help you shift your mindset around what success really looks like. You’ll learn how to chase the fee...

The holiday season can be full of joy -- and it can also come with stress, anxiety, and managing difficult social dynamics. In this episode, we’re diving into how to navigate holiday gatherings while keeping your peace . Whether you’re a people-pleaser struggling to set boundaries or feeling anxious about social interactions, this conversation will give you practical tips to help you feel more cen...

Have you ever known exactly what you want but still found yourself stuck, unable to take action? In this episode of Courage Creates Confidence , we’re diving into the root of resistance—why it shows up and what it’s really asking of you. I’ll share a powerful realization I had while working with a client and how it can help you move forward in any area of your life. If you’ve been feeling frustrat...

Summary: The version of you that exudes confidence, has clarity around what she wants, and doesn't let perfectionism stop her from her goals -- isn't as far away as you might think. In today's episode of Courage Creates Confidence , I'm sharing tips around how to start bridging the gap (right now) so that you can become your most confident version of yourself! Questions we answ...

Summary: What is the ONE thing that you are completely passionate about? That one hobby, passion or pursuit that every time you think about it, you completely light up from the inside out? Whatever that is, it's your time to explore it even deeper. You're not behind and it's not too late. In today's episode of Courage Creates Confidence , I'm sharing a real-life reminder a...

Summary: We all face difficult decisions in life. Sometimes we can feel SO ready to make a change, and yet feel so stuck in our current situation that we can't see a way out. This duality can create a cloud around our decision making and make it difficult to know what steps we should take next. In today's episode of Courage Creates Confidence , I'm walking you through the exact conv...

Summary: We all know how it feels to live on autopilot -- when we're busy going through the motions and not experiencing life at its fullest. We all crave a deeper level of presence and intentionality in our day to day lives, and that my friend, is exactly what we're talking about in this episode! In today's episode of Courage Creates Confidence , I'm sharing my top ways to dit...

Summary: We're diving into all of the different ways that perfectionism shows up in our lives & how to confidently and courageously take action before we feel ready (so that we can continue living a life that lights us up!) In today's episode of Courage Creates Confidence , I'm sharing my experiences with perfectionism and how I've seen it show up for my clients. We're...

Summary: I know how discouraging it feels to be working towards a big goal, and feeling like you're never going to get there. In today's episode of Courage Creates Confidence , I'm walking you through the steps that I've taken to create long-lasting transformation and change inside of my life -- to help YOU take aligned action and feel successful as you work towards your big (a...

Summary: If you're feeling stuck or overwhelmed in life -- or wondering how to chase your dreams without feeling guilty or judged -- I'm excited to dive into this conversation with you today! In today's episode of Courage Creates Confidence , we’re chatting about what it means to play bigger and how taking courageous action can boost your inner confidence. Grab your favorite glass o...

Welcome to Courage Creates Confidence hosted by Krista Marie — this podcast empowers you to create a life you can’t wait to wake up to. If you’ve ever felt stuck in a job or routine that left you wanting MORE out of life, this show provides you with inspiration, practical advice, and actionable steps to create a life that you love.  Each week, you’ll get access to episodes where Krista walks you t...