Laurel Emory
Courage Becomes Her
You are not alone – there are other women who have been right where you are. Join, seasoned business executive and coach, Laurel Emory, Ph. D., for this unscripted, unrehearsed, unpolished, real-life podcast intentionally designed to help you cultivate confidence, courage, and joy in your life and work. Each week you’ll be inspired and encouraged by the stories of women experiencing life just like you. From thriving in transition to navigating fears, discovering your gifts to living a purposeful life, dreaming big to managing priorities and time, we’ll talk about it. Motivated by the practical...
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Where to listen?
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Episodes
58. The Courage to Pause with Host of Courage Becomes Her - Laurel Emory 17.10.2023 10:27
In this episode of Courage Becomes Her, host Laurel Emory shares a decision she has made concerning the podcast and invites you to take a listener survey about the future of the Courage Becomes Her podcast. Resources: · Take the survey about the future of Courage Becomes Her · Corey and I share what we have been going through in our marriage · Michele talks about her...
57. Sexual Intimacy in Mid-Life with Professor, University Administrator, Licensed Marriage & Family Therapist, Wife, and Mom – Dr. Bev Wiens 10.10.2023 50:09
In this episode of Courage Becomes Her, Dr. Bev Wiens talks about sexual intimacy in mid-life. She shares that a satisfying sexual relationship is the result of a satisfying relationship outside of the bedroom. She educates us about the different types of sex drives and how our drives impact our sexual intimacy. She talks about the impact that perimenopause and menopause have on our sexual intimac...
56. Transitions in Mid-Life with Author, Podcaster, Wife, Mom, Grandma, and Dog Mom – Joanna Teigen 04.10.2023 47:18
In this episode of Courage Becomes Her, Joanna Teigen shares about major mid-life transitions, including going back to school, adopting a foster child, moving back to her home state, welcoming adult children back home, and facing unknowns in her physical health. She talks about how she has navigated these changes and how she has learned to view them as invitations to grow. She talks about the nece...
55. Friendship in Mid-Life with Writer, Podcaster, Wife, and Mom – Laura Tremaine 26.09.2023 57:34
In this episode of Courage Becomes Her, Laura Tremaine talks about her experience with loneliness and going through a season without friends. She shares about how friendship does change with the seasons of life and that it is good to be forward-thinking about what we expect out of friendships both now and in the future. She encourages us to flex the muscle of putting effort into our friendships an...
54. Loving Yourself and Your Life in Mid-Life with Author, Motivational Speaker, Philanthropist, Wife and Dog Mom – Rhonda Nelson 19.09.2023 48:24
Southern lady, Rhonda Nelson, is an author, motivational speaker, and philanthropist. Her love of music led her to meet her husband while watching his band, the Little River Band, in a concert in Nashville in 1999. Rhonda loves sharing her gifts and talents with people and organizations and is grateful for the ability to support good work being done for children's charities, cancer research, anima...
53. Parenting and Caregiving in Mid-Life with Author, Speaker, Motivator, Cancer Crusher, Wife, Mom, and Gigi – Dawn Barton 12.09.2023 44:23
In this episode of Courage Becomes Her, Dawn Barton talks about being in the "sandwich generation" of parenting a teenager while also caregiving for parents. She talks about making the decision to be a multi-generational family with three generations living on one property. She shares about how her priorities have shifted in the last several years and even though there have been incredibly difficu...
52. Finding New Purpose in Mid-Life with Chair Artist, Wife, Mom, and Grandma – Jenny Ellis 05.09.2023 48:02
Jenny Ellis is an Enneagram 9 who loves time with her family and making and sharing beautiful pieces of art. She and her husband have a blended family of five grown children and five grandchildren. She spent her career as a high-end dressmaker and moved into the upholstery world 10 years ago and now has her artistic chairs featured in stores, restaurants, and hotels like the Biltmore Estate in Ash...
BONUS - SUMMER READS: Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be with Karrie Garcia 01.09.2023 36:15
In this bonus episode of Courage Becomes Her, we conclude our summer reads series with Karrie Garcia to talk about her new book, Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be . Karrie talks about the value of facing the hard parts of our lives and not just leaving the past in the past but surrendering our stories to the kindness and care of God. She talks about the false...
51. Friendship when Your Tank is Empty and Making Peace with Mid-Life with Wife, Mom, Cancer Survivor, Executive Coach, Presentation Coach, Author, and Speaker – Michele Cushatt 29.08.2023 48:45
Michele Cushatt is an Enneagram 2 whose tank gets filled by hiking the Colorado Rockies. She is a wife and a mom to six, a three-time cancer survivor, and an executive coach, presentation coach, author, and speaker. Through her lived experiences, she is an expert on trauma, pain, and the deep human need for authentic connection and enduring faith. In this episode of Courage Becomes Her, Michel...
BONUS - SUMMER READS: I Used to Be ______: How to Navigate Large and Small Losses in Life and Find Your Path Forward with Ashley Elliott 25.08.2023 42:39
In this bonus episode of Courage Becomes Her, we continue our summer reads series with Ashley Elliott to talk about her new book, I Used to Be ______ : How to Navigate Large and Small Losses in Life and Find Your Path Forward . Ashley helps us courageously process our losses when we enter the realm of what "used to be." She talks about what it looks like to grieve, the downsides of unprocessed gri...
50. Belonging, Being Seen, and Doing Life with Friends with Brand & Lifestyle Photographer, Business Owner, and Passionate Believer in Community – Kate Milford 22.08.2023 43:41
Kate Milford is an Enneagram 4 who values community above all else. Kate is a travel and lifestyle photographer who travels the world capturing epic imagery for her clients and their businesses and brands. A native Floridian, Kate currently calls Denver, Colorado home but can most often be found camping and hiking in the mountains with friends or trekking the globe in search of the perfect lightin...
BONUS - SUMMER READS: Translating Jesus: How to Share Your Faith in Language Today's Culture Can Understand with Shauna Pilgreen 18.08.2023 45:43
In this bonus episode of Courage Becomes Her, we continue our summer reads series with Shauna Pilgreen to talk about her new book, Translating Jesus: How to Share Your Faith in Language Today's Culture Can Understand . Shauna shares how to share the love and goodness of Jesus with others by noticing people, being curious, paying attention, being humble, listening well, getting out of our comfort z...
49. Rejection, Compassion, Self-Preoccupation, and Loneliness in Friendship with Pastor, Speaker, Author, Wife, and Mom – Sharon Hodde Miller, Ph.D. 15.08.2023 51:30
Sharon Hodde Miller is an Enneagram 7, wife of 14 years, mom of three kids, and the author of three books. She has a Master of Divinity and a Ph. D. in Educational Studies. She and her husband founded Bright City Church in the Raleigh/Durham area of North Carolina in 2018 and co-pastor the church together. Sharon is a passionate teacher about faith, culture, and the Bible. In this episode of Cou...
BONUS - SUMMER READS: Holy Unhappiness: God, Goodness, and the Myth of the Blessed Life with Amanda Held Opelt 11.08.2023 46:19
In this bonus episode of Courage Becomes Her, we continue our summer reads series with Amanda Held Opelt to talk about her new book, Holy Unhappiness: God, Goodness, and the Myth of the Blessed Life . Amanda talks about how disappointment, restlessness, and the feeling that life had let her down led her to realize that she thought she was entitled to happiness. An opponent of the health and wealth...
48. Transparency and Vulnerability with Friends, and Finding Friendship with God with Adventurer, Wife, and Mom – Sherry Hougard 08.08.2023 49:42
Sherry Hougard is a lifelong California beach gal. She has been married for 30 years and has three adult children. She has spent the last 20 years helping women learn to tell their stories and find beauty in whatever season they are in, including the mundane moments. In this episode of Courage Becomes Her, Sherry talks about transparency and vulnerability in friendship and being a part of each o...
BONUS - SUMMER READS: The Hem of His Garment: Reaching Out to God When Pain Overwhelms with Dr. Michelle Bengtson 04.08.2023 42:48
In this bonus episode of Courage Becomes Her, we continue our summer reads series with Dr. Michelle Bengtson to talk about her new book, The Hem of His Garment: Reaching Out to God When Pain Overwhelms . Dr. Michelle talks about her realization that she needed to share her story about physical pain that left her bedridden and depressed. She shares about the types of pain, including the pain caused...
47. Long-Distance Friendships and Making Friends After Relocating with Hosts of Mighty as a Mother Podcast – Jenn Cohen and Laura Demuth 01.08.2023 44:17
Jenn Cohen and Laura Demuth are the hosts of Mighty as a Mother podcast. Both Jenn and Laura are former New Yorkers who live in Southern California. They are both millennial moms of toddlers as well as busy corporate executives in healthcare technology companies. They started their podcast with the goal of helping moms, especially moms who work outside the home, to not feel alone. In this episode...
BONUS - SUMMER READS: A Faith That Will Not Fail: 10 Practices to Build Up Your Faith When Your World is Falling Apart with Michele Cushatt 28.07.2023 44:50
In this bonus episode of Courage Becomes Her, we continue our summer reads series with Michele Cushatt to talk about her new book, A Faith That Will Not Fail: 10 Practices to Build Up Your Faith When Your World is Falling Apart . Michele shares openly about 30 years of unrelenting suffering and consistent losses, and how she has not grown bitter or run from her faith. She talks about our need to a...
46. Friendships with Siblings and Being a Praying Friend with Non-Profit Founder, Former Hospital Executive, Wife, Mom, Grandma, and Great-Grandma – Nancy Elmore 25.07.2023 41:20
Nancy Elmore, a native Californian, lives part of the year in Southern Central Texas and part of the year on California's Central Coast, with her husband of 50 years, Don. Since her retirement from her job as a hospital nurse executive in 2002, Nancy has worked enthusiastically to provide educational scholarships for women and veterans. Family and friends are the focal point of Nancy's life – when...
BONUS - SUMMER READS: Healing Rain: Immersing Yourself in Christ's Love to Find Wholeness of Mind, Body, and Heart with Sue Detweiler 21.07.2023 55:39
In this bonus episode of Courage Becomes Her, we continue our summer reads series with Sue Detweiler to talk about her new book, Healing Rain: Immersing Yourself in Christ's Love to Find Wholeness of Mind, Body, and Heart . Sue talks about her experiences of being healed from chronic pain and sickness. She talks about several strategies for healing and wholeness and talks about how self-pity is de...
45. Friendships that Last a Lifetime with Fashion Stylist, Public School Board Member, Community Volunteer, Cancer Survivor, Mom, and Grandma – Diane Ward 18.07.2023 38:18
Diane Ward is a lifelong California beach gal. She is Mom to four and Grandma to 10 and loves every minute that she gets with her family. Diane has had a lifetime passion for clothes and has been helping women look and feel their best since the 1960s, including the last 18 years as a fashion stylist with cabi. She has served and advocated for the children of San Luis Obispo County as a school boar...
BONUS - SUMMER READS: Better than Okay: Finding Hope and Healing After Your Marriage Ends with Brandi Wilson 14.07.2023 39:59
In this bonus episode of Courage Becomes Her, we continue our summer reads series with Brandi Wilson to talk about her new book, Better than Okay: Finding Hope and Healing After Your Marriage Ends . Brandi talks about how she navigated things one day at a time, including the days when she could barely get out of bed. She also talks about what self-care looked like for her and how she leaned on her...
44. Best Books of 2023 (So Far) with Host of Courage Becomes Her - Laurel Emory 11.07.2023 24:44
Instead of waiting for the end of the year to talk about my favorite books, I decided, for this episode of Courage Becomes Her, to share the best books I read in the first half of 2023. I talk about the memoirs, self-care, soul-care, and personal growth books that have been life-giving to me this year. I also share about some of the changes in my reading practices, why I read the genres that I d...
BONUS - SUMMER READS: I Won't Shut Up: Finding Your Voice When the World Tries to Silence You with Ally Henny 07.07.2023 53:22
In this bonus episode of Courage Becomes Her, we continue our summer reads series with Ally Henny to talk about her new boo k , I Won't Shut Up: Finding Your Voice W hen the World Tries to Silence You . Ally talk s about her journey of being silenced, as both a child and an adult, and trying to find her voice . She shares about her experiences with racist and toxic leadership, and the tipping poin...
43. I'm Being Called to Have Courage and My Birthday Traditions with Host of Courage Becomes Her - Laurel Emory 04.07.2023 25:35
In this episode of Courage Becomes Her, Laurel Emory talks about her birthday traditions and the outcome of one of her traditions being the recognition that she is being called to have courage in seven specific ways and areas. Resources: Degrees of Skill non-profit organization Annette talks about creative play Christina talks about becoming a full-time artist Ashley talks about life t...
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