Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith

Send us Fan Mail Today, I sit down with Jason Cavness, a retired U.S. Army officer, entrepreneur, speaker, and host of The Jason Cavness Experience. Mr. Cavness shares his journey from enlisting in the Army to becoming an officer, building a long military career, and eventually moving into entrepreneurship, podcasting, tech startups, deep tech, AI, robotics, and international business connections....

Send us Fan Mail Today, I open Season 10 of Couple O’ Nukes with a solo episode reflecting on three years since leaving the military, crossing 300 episodes, and building a self-improvement podcast rooted in faith, mental health, suicide prevention, addiction recovery, military life, and real conversations. I look back on the transition from Navy nuclear operator to podcaster, speaker, comedian, pr...

Send us Fan Mail Today, I sit down with Malyri Ryan, a Marine Corps veteran, former diesel mechanic, Christian mother, and modest fashion creator known online as Cheap Chic Finds. In this episode, Ms. Ryan shares her journey from joining the Marine Corps after high school, deploying to Iraq in 2009, working around construction equipment and military vehicles, and learning how to excel in a male-do...

Send us Fan Mail Today, I sit down with Matt Grace, author of God Doesn’t Relapse, for a powerful conversation on addiction recovery, faith, family boundaries, and the spiritual transformation that helped him rebuild his life. Mr. Grace shares his story of becoming addicted at a young age, moving from Ritalin to crystal meth, facing arrests, overdoses, broken relationships, and eventually surrende...

Send us Fan Mail Today, I share a solo episode centered on my latest chapter contribution to the finale of The Book Of Frequency trilogy. After contributing to all three books in the series, I begin by briefly revisiting my previous chapters from The Book Of Frequency: Love And Gratitude and The Book Of Frequency: Energy And Healing. I discuss how love can create powerful endurance, how spiritual...

Send us Fan Mail Today, I use May 4th as an opportunity to evangelize through Scripture with a Radiating Faith solo sermon. Instead of focusing only on the familiar Star Wars phrase, I use the date as a doorway into Psalm 4, Proverbs 4, and Ecclesiastes 4. This sermon is about taking a cultural moment and redirecting it toward God, wisdom, peace, righteousness, and the eternal truth found in Scrip...

Send us Fan Mail Today, I continue the Radiating Faith ministry sub-series with a solo sermon centered on 1 Samuel 1, the story of Hannah’s sorrow, prayer, surrender, and the birth of Samuel. I begin by sharing how God repeatedly placed Samuel in front of me throughout the week through my college assignment, my conversation with Samuel Kihara on The Bible Podcast, and the Ripples To Waves Gala hos...

Send us Fan Mail Today, I sit down with Shā Sparks for a reunion episode after recently reconnecting at Military Creator Con. Ms. Sparks is an author, coach, speaker, and podcaster, who helps purpose-driven entrepreneurs and business owners connect deeper with their mission while learning how to use artificial intelligence without losing human interaction. In this conversation, Ms. Sparks shares h...

Send us Fan Mail Today, I sit down with Matt O'Neill to discuss happiness, negative emotions, gratitude, forgiveness, and how people can reprogram their thought patterns to live with more peace and purpose. Mr. O'Neill shares how his childhood, his father’s negativity, abandonment, shame, and later struggles with substance abuse shaped his passion for helping others understand emotional...

Send us Fan Mail Today, I take a closer look at the death of Samson and the part of his story that many people overlook. Samson is often remembered for his strength, his hair, Delilah, and his final act against the Philistines, but his ending is more than a dramatic collapse of a building. His death should have us examine calling, compromise, pride, consequences, repentance, and the mercy of God e...

Send us Fan Mail Today, I sit down with Imani Mclemore to break down my experience at the first-ever Military Creator Con and what this event says about the future of military creativity, veteran entrepreneurship, and community building. We unpack what stood out most from the conference, from the speakers and networking to the events, sponsors, and the growing momentum behind a space designed for...

Send us Fan Mail Today, I sit down with Jody Brooks to talk about childhood trauma, identity, and what it really takes to rebuild your life when everything stops making sense. Mr. Brooks shares how growing up through divorce, abandonment, alcoholism, violence, and emotional instability shaped the way he saw himself and the world around him. We discuss how people-pleasing can become a survival stra...

Send us Fan Mail Today, I sit down with Coach Willie Blake to talk about dyslexia, neurodivergence, and what it really looks like to stop seeing a diagnosis as a disadvantage. Coach Blake shares how being diagnosed as a child affected the way he saw himself, interacted with others, and moved through school while carrying the weight of feeling different. This conversation covers the emotional side...

Send us Fan Mail Today, I sit down with David Ebel to talk about one of the most powerful themes in the Christian life: when the world says no, God can still say yes. Mr. Ebel shares his testimony of being born with a severe birth defect, enduring chronic pain from a young age, and living under a medical outlook that gave him little hope for the future. His story becomes a living example of God’s...

Send us Fan Mail Today, I sit down with Dr. Sarah Michaud, the host of the "Leaving Crazy Town" podcast and a clinical psychologist who specializes in addiction and codependency, to break down how substance abuse affects more than just the person using. We talk about alcoholism, cocaine, relapse, denial, enabling, sober community, and the deeper emotional pain that often drives addiction...

Send us Fan Mail Today, I sit down with Dr. Anthony Silard, a professor of leadership and organizational psychology, to talk about the loneliness epidemic and what it is doing to love, friendship, self-worth, and mental health in the digital age. We break down how AI, social media, dating apps, online education, and screen-based living are changing the way people build relationships, resolve confl...

Send us Fan Mail Today, I sit down with Gabor Kadas, co-founder of Friending, to talk about one of the biggest modern struggles people face: making real friends in a digital world full of fake profiles, bots, scams, and shallow online interaction. We break down why friendship can feel easier to search for than ever before, yet harder than ever to actually build. Mr. Kadas shares how moving across...

Send us Fan Mail Today, I sit down with Gloria Vanderhorst to talk about men’s health through a lens most people overlook: emotional development. In this episode, we focus on how society conditions boys from a young age, what that does to men as husbands and fathers, and why emotional suppression doesn’t just affect relationships—it can show up in the body, the mind, and the choices a man makes un...

Send us Fan Mail Today, I sit down with Jimmie Applegate to talk about addiction recovery from an angle most people avoid: what “traditional” recovery often fails to address. Mr. Applegate owns and operates addiction recovery centers in a remote, rural part of Northeastern Arizona, where the environment is intentionally structured to reduce triggers and support long-term change through outdoor and...

Send us Fan Mail Today, I sit down with Debbie Simmons, known as “The Legacy Architect,” to talk about what legacy really means—and how to build it with intention through faith, leadership, and everyday decisions. In this conversation, we focus on the difference between success and significance, and why legacy isn’t just something you leave behind—it’s something you live out in your home, your rel...

Send us Fan Mail Today, I sit down with Teresa Bergen to talk about sober travel—why traveling can spike stress, anxiety, and cravings, and how those factors can put recovery at risk if you don’t plan ahead. We break down what “sober travel” actually looks like in the real world and why alcohol-free options should be normalized, not treated like an afterthought or villainized. Ms. Bergen shares ho...

Send us Fan Mail In this special Podcasthon episode, I sit down with Melissa Pearson to spotlight Avowal 119 and the fight against human trafficking through faith, awareness, and restorative care. Ms. Pearson shares how her mission grows out of both her personal walk with God and her passion for helping survivors find dignity, healing, and real support. We talk about how Avowal 119 turns numbers i...

Send us Fan Mail Today, I bring you a Radiating Faith sermon inspired by my time in Japan and one of the biggest cultural differences I have noticed: quietness. With my fiancée Camille helping facilitate the conversation, I use that experience as a doorway into Scripture to explore what the Bible teaches about speech, silence, discernment, and self-control. This episode is not about pretending tha...

Send us Fan Mail Today, I sit down with Cam Cordin to unpack how a physically intense life—juujitsu, relentless training, and years of pushing through injuries—collides with chronic pain, nerve issues, and the reality of “managed decline.” Mr. Cordin breaks down the turning point that forces him to choose between repeating the same patterns or building a new life system with measurable progress, a...

Send us Fan Mail Today, I bring you a Radiating Faith solo sermon centered on Fruit of the Spirit: A Field Guide for Discerning the Genuine from the Counterfeit by Walton Taylor. In this episode, I break down the prologue of the book and use it as a launching point to explore one of the biggest issues facing believers right now: counterfeit Christianity. I talk about how spiritual deception often...