Counselor Chat Podcast

Dear Tired Counselor: You’re Allowed to Rest From Being Tired In this episode of Counselor Chat , I’m sharing a summer permission slip for counselors who may be on break but still feel completely worn out. Being away from school does not automatically mean your mind and body have caught up after a demanding year. This episode is a reminder that you do not need to turn July into another to-do list,...

The Game-Changer I Wish I Had Found Sooner: Restorative Practices In this episode of Counselor Chat , I’m sharing why restorative practices became one of the most meaningful shifts in my school counseling work. Restorative practices are not about avoiding accountability or forcing students to say sorry. They are about helping students understand impact, repair harm, build skills, and remain connec...

Being the Last to Leave Didn’t Make Me Amazing: Boundaries I Wish I Set Earlier In this episode of Counselor Chat , I’m continuing the series on things I wish I had done earlier in my school counseling career — and this one is all about boundaries. For a long time, I thought staying late, saying yes, and being endlessly available meant I was dedicated. But looking back, I can see that being the la...

I Didn’t Know What I Didn’t Know: Why Conferences Changed My Counseling Practice In this episode of Counselor Chat , I’m sharing why professional development and conferences became such a turning point in my school counseling career. Early on, I didn’t fully realize how much I could learn outside of my own building — or how much my perspective was limited by only knowing my own experiences. I’ll t...

What I Wish I Had Done Earlier: Invest in My Future In this episode of Counselor Chat , we’re kicking off a new reflective series about the things I wish I had done earlier in my school counseling career. First up: investing in my future. This episode is not financial advice, but it is a gentle reminder that school counselors spend so much time helping students plan their futures that we sometimes...

Celebrating Growth (Even When It Doesn’t Feel Like Enough) As the school year comes to a close, it's easy to focus on the students we didn't quite reach, the goals that aren't fully accomplished, and the work that still feels unfinished. But what if success isn't always found in the big moments? In this episode of Counselor Chat , we'll explore how school counselors can reframe success by recogniz...

The Students You’re Still Worried About As the school year winds down, most people are focused on celebrations, graduations, and summer plans. But school counselors know there’s another side to this season—the students we're still thinking about. In this heartfelt episode of Counselor Chat , we'll talk about the students who stay on our minds long after the final bell rings. The students who still...

163. Helping Students Transition Well As school counselors, we spend so much time managing schedules, testing, field trips, celebrations, and end-of-year chaos that it’s easy to forget what many students are experiencing underneath it all: transition. In this episode of Counselor Chat, I’m talking about how transitions affect students emotionally and how we can support them in simple, meaningful w...

Don’t Wait Until June: The 3 Pieces of Data You Should Grab Right Now In this episode of Counselor Chat , we're talking about one of the biggest end-of-year stressors for school counselors: DATA. But instead of overcomplicating things with giant spreadsheets and impossible tracking systems, this episode focuses on the simple, meaningful information that actually matters. If you’ve ever found yours...

Mentioned in this episode: Perks Membership

Episode 160: Simple Mental Health Supports Every School Can Use Right Now Mental Health Awareness Month is coming up, and I know how easy it is to feel like you need to do more. Add another lesson. Try something new. Fit one more thing into an already full schedule. In this episode, I share a different perspective. Supporting student mental health is not about adding something big. It is about wha...

Episode Title: Rocks, Sand, and the Pressure to Do It All (Especially in April) Episode Summary: April can feel like a breaking point for school counselors. Between testing, behavior challenges, end-of-year responsibilities, and ongoing student needs, it’s easy to feel like you’re falling behind. In this episode, I'm sharing a powerful perspective shift using the classic “jar of rocks” story to he...

Test Anxiety Isn’t Just Nerves—Here’s What Students Really Need Test anxiety is everywhere this time of year, but it doesn’t always look the way we expect. It’s not just nervous students biting their nails. It’s avoidance. Shutdown. Frustration. “I don’t care.” In this episode, I’m breaking down what test anxiety really looks like, what’s happening in the brain, and how we can support students wit...

Why I Don’t Make Kids Apologize (And What I Do Instead) 💭 Episode Overview We’ve all said it: “Go apologize.” But what if that moment isn’t actually teaching accountability? In this episode, I’m sharing why I don’t force apologies—and what I do instead to help students take real ownership, build empathy, and repair relationships in a meaningful way. 🔑 Key Takeaways An apology is not the same as...

Episode Title: 156. Spring Fever Is Real: Managing Big Energy & Bigger Behaviors 🌱 Episode Overview April is here—and with it comes big energy, distracted students, and behaviors that can leave teachers feeling overwhelmed. But what if those behaviors aren’t defiance… What if they’re communication? In this episode, I’m sharing a powerful reframe that will shift how you see student behavior th...

Episode 155. How Long Is a Lifetime? This week on Counselor Chat, I’m zooming out. Over the past few weeks we’ve talked about college exploration, career research, brackets, and future possibilities. But in this episode I wanted to step back and ask a bigger question — one I ask my upper elementary and middle school students every year: How long is a lifetime? To explore that question, I use a sim...

154. March Madness and School Counseling March Madness already brings energy into our school buildings. Students are talking about brackets. There’s excitement. Competition. Predictions about who will win. In this episode, I share how I take that same excitement and turn it into a college and career exploration experience that students find engaging and meaningful. Because if there’s one thing I w...

153. Shamrocks, Rainbows, and Gold: St. Patrick’s Day SEL That Actually Works March in an elementary school often comes with a little extra magic. Leprechaun footprints. Construction paper rainbows. Gold coins hidden in classrooms. But seasonal fun doesn’t have to mean fluffy lessons. In this episode, I'm sharing creative ways to turn St. Patrick’s Day excitement into meaningful social-emotional l...

Behavior concerns often land squarely on the school counselor’s shoulders, leaving counselors feeling overwhelmed, reactive, and stretched thin. In this episode of Counselor Chat, I'm breaking down MTSS for Behavior (MTSSB) in a clear, practical way that centers teamwork, intentional decision-making, and counselor sustainability. This conversation moves away from compliance and paperwork and towar...

Episode 151: The Words Matter: Small Language Shifts That Make a Big Difference The words we use as school counselors matter more than we sometimes realize. In this practical episode, I talk about everyday phrases we often say automatically and how small shifts in language can create more safety, validation, and trust for students, parents, staff, and ourselves. This isn’t about doing things wrong...

Episode 150: Not Every Week Is a Highlight Reel Not every National School Counseling Week looks like a highlight reel, and that’s okay. In this reflective episode, I share a personal experience from my own school where carefully made plans for National School Counseling Week were replaced by grief, crisis response, and the need to simply be present for students and staff. This episode is for couns...

Episode 148: Lives Worth Living with Steve Sharp and Perri Rosen In this episode, I’m joined by Steve Sharp (a middle school counselor in Pennsylvania) and Dr. Perri Rosen (a nationally certified school psychologist and former special educator) to talk about their new book, Lives Worth Living: Applying the Zero Suicide Approach in Schools . We have an honest, practical conversation about how suici...

In this episode of Counselor Chat , I celebrate the powerful connection between National School Counseling Week and World Read Aloud Day, and why stories play such a meaningful role in student success. I share how read-alouds create emotional safety, help students name their feelings, and open doors for conversations that might otherwise feel too hard to start. I also read an excerpt from my child...

January has a way of sneaking up on me—and usually bringing one big question with it: How’s your data looking? In this episode, I’m sharing a realistic, no-pressure approach to doing a midyear data check, without the guilt, the overwhelm, or the unrealistic expectation of having “perfect” charts and reports. This conversation is all about using what you already have to guide meaningful next steps...

January is often when attendance challenges start to feel impossible (for students and for counselors). In this episode, I break down why attendance dips during the winter months, how to reframe attendance as a support issue rather than a compliance issue, and what counselors can realistically do to help students re-engage with school. This episode focuses on compassion, collaboration, and practic...