Couch to Cardio Podcast

This week reminded me that it's the little things that really add up. From celebrating Canada Day with friends (and recovering from all that socializing!), to laughing with family at the casino, considering a city recreation membership just for the nostalgia of swimming, and discovering another Treadmill TV obsession, I'm sharing the little moments that made this week feel so good. We also...

Grief doesn't just happen once—it quietly changes the way you see the world, the people around you, and even yourself. In this episode, I'm talking about how losing my dad changed me in ways I never expected. This isn't a story about having all the answers or "moving on." It's about learning to live alongside grief while trying to rebuild your life one tiny step at a time...

Birthdays have a funny way of making us stop and take stock of where we are, where we've been, and where we're headed. In this episode, I'm sharing the highs, the hard moments, and the unexpected reminders that came with another year older. We chat about tiny wins, keeping healthy habits going when life gets busy, my birthday celebrations, Post Malone and Jelly Roll, the TV shows curre...

If you've ever looked in the mirror and wondered,  "When did I stop being me?" —this episode is for you. In this first episode, I'm sharing the story behind  Couch to Cardio  and why I decided to finally hit record after months of overthinking it. This isn't a fitness podcast about perfection or six-pack abs. It's about finding your way back to yourself, celebrating the t...