Catia Hernandez Holm

Couch Time With Cat

Health EN ↓ 53 episodes

To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930. Couch Time with Cat: Mental Wellness with a Friendly Voice Welcome to Couch Time with Cat —a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another. Every episode is designed to help you: Understand yourself more clearly —so you can stop second-guessing and start living with...

Author

Catia Hernandez Holm

Episodes

Therapy isn't about being "fixed" - it's about being understood with Grace Lawrie 20.07.2025 29:03

To connect with Catia and become a client, visit- catiaholm.com Connect on Instagram , Facebook , and to leave an anonymous question for Catia call or text 956-249-7930 -- We demystify what therapy really is, why it matters, and how to know if it's right for you in this warm, honest conversation about mental health support. • Therapy comes in many forms (thought-based, body-based, spiritual)...

Beyond the Armor - A Conversation with Catia Hernandez Holm and Melissa Correa 14.07.2025 30:35

To connect with Catia and become a client, visit- catiaholm.com Connect on Instagram , Facebook , and to leave an anonymous question for Catia call or text 956-249-7930 -- What does it really mean to heal? To connect? To drop our armor and find genuine relationships in a divided world? In this premiere episode of Couch Time with Cat, we flip the script as veteran journalist Melissa Correa intervie...

The Heart Behind the Mic: A conversation with Melissa Correa and Catia Hernandez Holm 04.07.2025 30:44

To connect with Catia and become a client, visit- catiaholm.com Connect on Instagram , Facebook , and to leave an anonymous question for Catia call or text 956-249-7930 -- Ever wondered about the person in the therapist's chair? In this intimate premiere episode of Couch Time with Cat, host Catia (Cat) pulls back the curtain on her own journey from hospitality manager to mental wellness advoc...