Cosmic Body Shenanigans Podcast

In this episode of the Gutsy Chick podcast, I’m diving into the Stickler archetype—one I know many of you high-achieving, detail-loving women will resonate with. We’ll explore how sticking to the rules can sometimes keep you safe and successful… but also stuck. I’ll share stories from my clients (and from my own journey) that show how learning to flex the rules, trust your body, and lead with intu...

Your hands might hold the answers to improving your health faster than you imagined.  In this episode of the Gutsy Chick Podcast, healer Linda Yraceburu shares how our hands and feet hold powerful clues about our health and emotional state. Linda shares how this powerful technique can reveal vital health insights—from heart function to emotional balance—and lead to rapid transformation.  In this E...

In this episode of the Gutsy Chick podcast, I’m diving deep into the world of overthinking, especially among us women who always strive for the top.  I'll introduce you to the 'Brainster' archetype and share my own journey of shifting from a career in aerospace to trusting my gut instincts. We'll explore how overthinking can really mess with our decision-making and I'll of...

In this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation and how it can shape our intuitive experiences.   In this Episode:   00:00 Introduction to Using Your Intuition  01:30 Understanding Intuition  04:39 The I...

In this episode of the Gutsy Chick podcast, we're exploring the difference between overtraining and pushing limits, drawing from my personal experiences as an athlete and engineer. I'm sharing my journey of overcoming the mindset that equated rest with weakness, which taught me a lot about how to achieve my goals without compromising my health.     In this Episode:   00:00 Introduction t...

In this conversation, we’re diving into the neuroscience of belief, exploring how beliefs shape our experiences and identities. Our conversation highlights the role of emotions in shaping thoughts and the necessity of training the mind to inspire positive beliefs and perceptions.  In this Episode:   0:00: The Neuroscience of Belief  06:28: Transforming Beliefs: The Role of Experience  12:32: Memor...

In this episode of the Gutsy Chick podcast, we’re exploring why mindset training is the missing key to your success. This episode discusses the difference between fixed and growth mindsets, emphasizing the importance of mindset training for people of all ages, not just athletes.   In this Episode:   00:00: Understanding Mindset and Its Importance  06:06: The Process of Mindset Training  12:00: Imp...

In this week’s episode, we’re talking with Susan Robbins about the fascinating world of epigenetics and how it impacts our performance. Susan is sharing her insights on optimizing performance by understanding one's unique health type and the importance of aligning activities with natural biological rhythms.  In this Episode:   00:00 Understanding Epigenetics  06:31 Personal Journey and Transf...

This week, I’m diving into how anxiety affects us as high performers...and how pressures from coaches and family members can make it much worse. I’m ranting a little and also giving you the tools you need to ground and center yourself.   In this Episode:   00:00 Understanding Anxiety: My Personal Journey  08:10 The Impact of Coaches and Parents on Anxiety  12:57 Strategies for Managing Anxiety   ...

In today’s episode, we’re talking with Anita Boehm about her passion for skiing, her natural remedies for athletes, and the importance of breathwork. Anita is passionate about empowering women in sports and wellness, making this a great conversation for anyone interested in skiing, health, or breathwork.   In this Episode:   00:00 Diving into Anita’s background  03:06 Anita's Journey into Ski...

In this episode of the Gutsy Chick Podcast, Alissa Alter is back to help us normalize conversations about women's health. We’re exploring body awareness, birth trauma, and the importance of pelvic health.   In this Episode:   00:00 Preparing for Galentine’s Day   07:06 Talking to your children about vulvas, vaginas, and periods  15:07 Tears and Episiotomies  21:56 The Importance of Recovery a...

In this conversation, Amanda Smith and Whitney Otto explore the complexities of body image, particularly for female athletes and high performers. They discuss the distinction between body image and body self, the impact of societal standards, and personal experiences with eating disorders. Whitney shares insights from her journey as a lightweight rowing world champion and her work as a coach, emph...

In this episode, Amanda Smith discusses the importance of understanding menstrual cycles, how to track them, and the various phases of the cycle. She emphasizes the significance of nutrition and exercise tailored to each phase, and how this knowledge can enhance overall well-being. Amanda also highlights the importance of communication regarding menstrual health and offers insights into healing an...

In this episode of "Spirit of an Athlete," host Amanda Smith speaks with returning guest Dr. Jamie Krzykowski, an expert in athletic training, nutrition, and mental wellness. They discuss the crucial role of nutrition in enhancing athletic performance, recovery, and overall well-being. A significant focus is placed on healing bruises, muscle tears, and head injuries through nutrition. Dr...

In this episode of "Spirit of an Athlete," host Amanda Smith, owner of Body Whisper Healing and creator of the Heal to Grow system, discusses common health issues faced by female high performers, including athletes, entrepreneurs, and executives. She covers physical challenges like ACL tears, stress fractures, and the female athlete triad, as well as mental health issues such as anxiety,...

In this episode of "Spirit of an Athlete," host Amanda Smith speaks with Dr. Erika Schultz, a doctor of Chinese medicine and acupuncture, and a master foundational nutritionist. They delve into their personal health journeys, focusing on overcoming chronic health issues. Amanda shares her healing experiences and excitement about collaborating with Dr. Schultz, who introduces her "Re...

In Episode 49 of "Spirit of an Athlete," host Amanda Smith delves into her practice, Body Whisper Healing, and introduces the concept of transmutation for 2025. Amanda explains her holistic approach to healing, which involves monitoring clients' body, mind, spirit, and emotions. She outlines her four-phase healing process: Data Gathering, Root Cause Identification, Body Rebalancing,...

In Episode 45 of "Spirit of an Athlete," Amanda Smith celebrates the podcast with 2024's stats, top 5 episodes and exciting plans for 2025. She discusses impressive listener statistics, top episodes featuring inspiring guests like Stasia Rivera and Dr. Laurel Mines, and her personal favorite moments. Amanda also teases new content and visual upgrades for the upcoming year. Listeners...

In this episode of "Spirit of an Athlete," host Amanda Smith welcomes Dr. Jamie Krzykowski, an expert in athletic training, sports nutrition, and mental wellness, to discuss concussions. They delve into how concussions occur, their symptoms, and the importance of proper protocols for recovery. Dr. Krzykowski emphasizes the role of nutrition, hydration, and gradual reintroduction to activ...

In this episode of "Spirit of an Athlete," hosted by Amanda Smith, guest Renee Yomtob shares her journey from college volleyball player to yogi and coach. Renee discusses her struggles with anxiety and pressure during her athletic career, highlighted by a pivotal moment in a national tournament. She describes her transformative experience at a ten-day silent meditation retreat and her di...

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Danette Deichmann, who shares her transformative journey from a ballerina to a corporate sales professional and ultimately to a health coach. Danette discusses her struggles with burnout and health issues, including Epstein-Barr virus, which led her to adopt a holistic approach to wellness. She emphasizes the importa...

In this episode of "Spirit of an Athlete," hosted by Amanda Smith, the guest is Michelle Wells, a nutrition and life coach, and endurance athlete. Michelle specializes in helping women over 40 navigate menopause, nutrition, and balancing sports with motherhood and other responsibilities. She shares her personal experiences with menopause, including symptoms like hot flashes and joint pai...

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Jane Pilger, a world-championship-qualified Ironman athlete and coach specializing in helping women overcome binge eating. Jane shares her journey in triathlons, detailing her training, significant injuries, and the role of faith in her athletic pursuits. She discusses her aspirations, including qualifying for the Bo...

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Aimee Gallo, a nutritionist and endurance athlete with over 20 years of experience. They discuss the importance of nutrition for female athletes, focusing on nutrient density, the drawbacks of processed foods, and the benefits of whole foods. Aimee emphasizes the value of frozen and seasonal foods, food choices'...

In this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Andrea Troughton, a holistic health coach and anti-diet personal trainer. Andrea discusses her journey in Brazilian jiu-jitsu, where she holds a purple belt, and her aspirations to achieve a black belt. She shares her holistic approach to health coaching, emphasizing body neutrality and fostering a positi...