Cory Cast

In this episode, we dive deep into the world of mental toughness and peak performance with Kevin Seaman, author of the book The Winning Mind Set. As a renowned martial artist, coach at Cornell, mental coach, and public speaker, Kevin brings a unique perspective to the table. Join us as we explore Kevin's proven strategies and practical techniques for unlocking your full potential. Whether you&...

Kristie Carta is the owner of North Star Nutrition and Nutrition Wave. Kristie is someone that possesses no self doubt! She accomplishes what she puts her mind to. I really enjoyed learning about her path into entrepreneurship. Starting a successful a business can be tough. Kristie is consistent in her drive and ambition and genuinely cares about her customers. Instagram: Kristie | @kcartaaaa Nort...

Dakota Malone is the co-founder of Community Solar Authority. Dakota has gone through 5 open heart surgeries. He's a great dude that has been through a ton of stuff. His positive mindset and mental fortitude is admirable. Loved getting to know Dakota more! Community Solar Authority Website ⁠https://communitysolarauthority.com/ ⁠ Dakota Malone's LinkedIn ⁠https://www.linkedin.com/in/dakotam...

Chris Roach & Mike Mucitelli are great friends and wonderful training partners. Since Chris bought Terrys Transmission in North Syracuse, Mike started working for him as the shop manager. We talked about all about getting into jiu jitsu together and their adventures as Mike was fighting professional MMA Chris' Instagram: @Croach4sheriff Mike's Instagram: @CrazyMikeMMA ------ Find this...

Anna-Lynn Lawson has been a terrific sister to me. I was not so kind to her growing up but after our parents split our entire relationship changed. We actually became friends. Watching my sister grow up into this genuine person, as well as a great mom brings things full circle for me. Anna and I have always been able to bond over video games, music, and weird humor. I got a lucky hand of fate with...

Franklin Fry is the passionate Executive Director of RedHouse Arts Center in Syracuse, NY. He dives into the vibrant world of community arts and cultural enrichment. Discover how RedHouse Arts Center, a prominent not-for-profit organization, enriches Central New York through its diverse programs and captivating shows. From theater productions that inspire to educational initiatives that empower. F...

Antwuan Johnson is a mortgage broker for 1st Priority Mortgage Services in Central New York! I admire how he is able to balance his coaching job and his own mortgage business. The common threads might surprise you between mortgages and coaching on the field. Antwaun’s passion for service trickles into his everyday life. His hustle and drive is unmatched! Antwauns Social Instagram: @apex_johnson We...

Jack Sherbourne is the owner and founder of Bourne Vintage. A clothing store dedicated to finding the coolest, most unique apparel they can find! It’s been great seeing Jack go from a kid to a man! He’s had great luck prior to opening his brick & mortar shop. Hustling and selling clothes all through social media. I respect Jack and his craft because there aren’t too many people making a living...

Lauren Sutliffe is the owner of Infinity Dance Academy in Baldwinsville NY. Her passion for dance began at a young age. She committed to dance her entire life, even throughout college. Lauren is very passionate about the art of dance and her girls. She created this wonderful, safe community for kids to explore the art of dance, no matter your experience. Contact Infinity Dance Academy Email | laur...

Greg Whitehead is the founder of NaH Outpost. It started as an Etsy ship that focused on crocheting accessories and quickly grew into printing high quality D&D minis. He has such high quality stuff he prints with his our 3d printer. Really cool to see different business popping up that use 3d printing as a main source of materials. NaH Outpost Shops https://nahoutpost.com/ https://www.etsy.com...

Joe is the owner of Unplugged Gaming! He recently purchased the store and has focused on building a positive welcoming community. From card games like Magic the Gathering to Pokemon to Yugioh, Unplugged welcomes all gamers no matter their preferred game. Joe had no experience or knowledge running a game store and jumped in head first! WHAT A BOSS! Unplugged Gaming Website: https://unpluggedgamesto...

Mike Saltzman is the owner of the video game store Voltage located here in Syracuse, NY. I met him at a RetroGameCon while he was working for his other business, Viridian Dice. They design such cool dice and have a wide selection on their website. Mike has built two successful businesses while focusing on the customer. He's a talented dude! Voltage Website: https://viridiandice.com/pages/volta...

Ronda Akl is one of my favorite real estate attorneys! She is full of experience, knowledge, and kindness. Ronda and her team are able to help my client navigate the legal side of a transaction with class and style. I’ve always appreciated how she is able to explain complex legal things into bite size chunks. Not to mention she does a fantastic job representing my clients. I feel very fortunate I...

Dennis Sugrue is back! ..but this time in video! Dennis makes his grand return to showcase his passion and love for teaching. Hearing how passionate he is about his students and their success, got me fired up. Love that man. Instagram: @densugruelivecom Twitter: @densugrue ------ Find this episode on YouTube by searching for "Cory Cast" ----- Don't forget to follow, rate, and subscri...

Marianne Ace Kawelo runs a spectacular real estate team at HUNT. Her journey into real estate is vastly different than others. The business is tough enough even growing up where you sell real estate. It’s so much harder to build a business as an out of town transplant. Being in Syracuse a short time, she’s been able to build a powerful business. Her thoughtful approach to social media and marketin...

Jemola Addley is the co-owner of Resurectted Tattoo in Syracuse. Jemola is extremely talented and creative. His passion for creating art led him into a career he finds fulfilling and rewarding. Jemola is the salt of the earth! His passion and drive for art is contagious! His tattoos are jaw dropping! Instagram: @jemola_rt ------ Find this episode on YouTube by searching for "Cory Cast" -...

Nick Newcomb is a Team Balance, Tai Kai, Brazilian Jiujitsu Black Belt and a man with a heart of gold. He has this uncanny ability to pass on technique and skills in a clear and concise way. Nick never fails to help build others around him by sharing his knowledge with other martial artists or LEO's. This dude rocks. Nick's Instagram: @Newcomb. Nick ------ Find this episode on YouTube by s...

Sean Mott is the host of the Metalcore Nerds Podcast! He talks weekly about all things pop culture. From the newest Marvel series, to the latest movie, with a dash of music in between. Sean has built this positive community! Oh, he's also a talented digital designer, and shreds the guitar in a band called Ghostship! ⁠Metalcore Nerds Podcast ⁠ ⁠Metalcore Nerds Podcast Instagram ⁠ --> @Metalc...

Nancy Quigg is the matriarch of real estate in Central New York. She has had a long and successful career as a realtor in Syracuse. She is now the GSAR's 2024 President elect and shes the perfect fit. She's classy, professional, and very knowledgeable on the market. Nancy still helps customers buy and sell their property at MyTown Realty! Amazing! Nancy's Website: https://www.mytowncny...

Ryan McMahon is the Onondaga County Executive. I always loved how Ryan thinks from a long-term perspective of growth for Syracuse. With the help of his team, he landed Syracuse as Micron's new home for their massive chip fab center in Cicero. Something like this will grow Syracuse's population, and really change the landscape in CNY. Ryan's Website: https://mcmahonforonondagacounty.com...

Ryan Vollmer is the owner of Edge Strength and Conditioning and he is about to open a new recovery spot! Edge Recovery is coming very soon! It was wonderful hearing how Ryan created Edge from the very beginning. He created a gym with such a warm, welcoming environment, with people from all various backgrounds. Now he aims to create a place your body can recover with tons of great equipment! Check...

Betsy Cusumano is the founder of the CUS Foundation (Caring for Unexpected Survivors of Suicide). After the loss of her husband she decided to create something positive in his name. I completely admire and respect the fact she wanted to help others with their loss. I could never imagine. Betsy is a wonderful human, and is becoming a positive force for others. It was honestly tough getting through...

Maddie Kearns is a wonderful human being that came onto the podcast to talk about her job as an EMT/EMS. We even threw in some brazilian jiujitsu and how it has helped her become more comfortable and safe on the job. Thank god for people like Maddie doing the thankless job of being an EMS. Maddie's Instagram: @Maddie_Kearns ----- Find this episode on YouTube by searching for "Cory Cast&qu...

Elijah Pacini is the owner of Melo Roofing, a local Syracuse company that specializes in roofs across central New York. Elijah built a large business in the matter of 5 years. His unique approach to business and thoughtful business planning helped grow his business into the largest in Syracuse. Check out their website: https://meloroofing.com/ Facebook: https://www.facebook.com/meloroofing Instagr...

Check out the first in studio episode of the Cory Cast with my brother Mike Spuches! Been best friends with this dude since we were little dudes. Great time talking Baulders Gate 3, Dungeons and Dragons, and life! Find this episode on YouTube by searching for "Cory Cast" ----- Don't forget to follow, rate, and subscribe! ---- Instagram: @Frothy_Lawson | Twitter: @FrothyLawson --- Tha...