Corporate Classy…But Please Come Correct Podcast

In this episode of the Corporate Classy, but Please Come Correct Podcast, host Alberta Thomas shares her personal experiences with dating, emotional reflection, and the importance of self-care. She emphasizes the need for women to take time for themselves, manage expectations in relationships, and create safe spaces for emotional processing. Chapters 00:00 Navigating the Dating Landscape 02:50 The...

Alberta Thomas shares her experiences of travel, personal growth, and podcast success while enjoying the beauty of Jamaica. She emphasizes the importance of vulnerability, storytelling, and supporting others. Alberta expresses gratitude for her journey and the support she has received, highlighting the value of self-love and positivity. Chapters 00:00 Embracing Life's Journey 02:28 The Power of Vu...

Alberta Thomas shares her recent vacation experiences and reflects on the importance of self-care, support, and sponsorship in personal and professional growth. She emphasizes the need for boundaries, self-reflection, and the value of vulnerability. Chapters 00:00 Reflections on Vacation and Self-Care 03:12 The Concept of Sponsorship and Support 08:11 Setting Boundaries and Self-Reflection 14:36 T...

The conversation covers the host's experiences with celebrating community events, discovering her pregnancy, the traumatic loss of the baby, lessons learned, personal growth, and processing grief. It also emphasizes the importance of finding grace and faith in difficult times. Chapters 00:00 Celebrating Community and Company Milestones 03:23 Discovering the Pregnancy 12:35 The Traumatic Loss 14:30...

Healing does not always mean forgetting. Sometimes, it means accepting what happened, releasing what no longer serves you, and choosing to love yourself enough to move forward. This Sunday Soul Session is an honest conversation about healing, relationships, and the lessons we carry with us long after the chapter ends.

Alberta Thomas shares her personal journey, embracing vulnerability, navigating life's challenges, and finding purpose and spiritual growth. She reflects on transformative moments, returning home, and the value of community and reciprocity. Chapters 00:00 Embracing Vulnerability and Change 08:13 Returning Home and Embracing Community 17:17 Finding Purpose and Spiritual Growth 25:22 Personal Growth...

Season 2 Episode 15 | In this episode, Alberta Thomas delves into her experiences as a transplant in Portland, Oregon, exploring the cultural dynamics and community interactions that shape her identity. She reflects on the implications of being labeled a 'transplant' and the need for unity and support within the African American community. Chapters 00:00Introduction to the Journey 02:09Understandi...

Season 2 Episode 14 | In this episode of Corporate Classy, host Alberta Thomas discuss the importance of alignment in relationships, and the journey of healing. She discusses the significance of manifesting one's purpose through affirmations and the challenges of outgrowing relationships that no longer serve one's growth. Alberta emphasizes the difference between obligations and alignment, encoura...

Season 2 Episode 13 | In this episode, Alberta Thomas discusses the challenges and rewards of living life on her own terms, particularly as a woman choosing independence. Alberta delves into the weight of independence, feelings of loneliness, and the complexities of relationships and friendships. She emphasizes the importance of being intentional in relationships and navigating self-doubt and emot...

Season 2 Episode 12 | In this episode, Alberta Thomas reflects on her journey of self-discovery and personal growth at the age of 33, emphasizing the importance of intentional living, career choices, and emotional maturity. She discusses the societal pressures surrounding life milestones and encourages listeners to embrace their unique paths. Alberta shares her experiences in career growth, the fr...

Season 2 Episode 12 | In this episode, Alberta Thomas shares her personal journey over the past month, discussing her health challenges, fitness goals, and the importance of protecting one's character. She emphasizes the significance of self-care, maintaining mental and physical health, and navigating relationships with boundaries. Alberta also highlights the need to control one's narrative and th...

Season 2 Episode 11 | In this episode, Alberta Thomas discusses the significance of Black History Month and her commitment to supporting black-owned businesses. She emphasizes the importance of intentional spending and being mindful of where we allocate our resources. Black Owned- Businesses 1. Mylani Vegan Hair & Body Charlisa Chadowboxx Harris 2. Soyful Scentsations by Tay 3. Kahawa 1893

Season 2 Episode 10 | In this episode of Corporate Classy, Alberta Thomas highlights the importance of routines for maintaining balance and focus in daily life. She shares her experiences with fitness, morning rituals, and the role of accountability, inspiring listeners to reflect on their habits and make meaningful changes for personal growth. 00:00 Navigating Difficult Times 02:44 The Importance...

Season 2 Episode 9 | In this episode of 'Corporate Classy, but Please Come Correct,' host Alberta Thomas shares personal updates and her own journey of empowerment. She emphasizes the importance of protecting one's character and purpose amidst negativity, the power of affirmations, and the necessity of surrounding oneself with supportive individuals. Alberta encourages listeners to embrace their j...

Season 2 Episode 8 | In this episode of Corporate Classy, host Alberta Thomas shares her recent experiences, including a the support she received from family and friends. Alberta emphasizes the importance of community, connection, and personal growth during challenging times. She also discusses upcoming projects and the need for more supportive spaces in the community.

Season 2 Episode 7 | In this episode of Sunday Soul Session, host Alberta Thomas discusses the importance of capturing moments of self-reflection and the need for clarity during uncertain times. Alberta emphasizes the value of expressing oneself and processing emotions logically rather than reacting impulsively. 00:00 Introduction and Personal Journey 02:47 The Importance of Capturing Moments 04:3...

Season 2 Episode 6 | In this episode, Alberta Thomas reflects on the importance of self-love and the impact it has on our overall well-being. She emphasizes the need to bridge the gap between personal and professional life and highlights the significance of focusing on what we can control. Alberta shares her own experiences and offers advice on how to support others effectively by listening and un...

Season 2 Episode 5 | In this episode, Alberta Thomas discusses the importance of manifesting healthy relationships. She emphasizes the need to understand what you want in a friend or partner and to speak positively about the relationships you build. Alberta also highlights the significance of recognizing red flags and not ignoring them. 00:00 Introduction and Shoutout to Rachel 02:50 Manifesting H...

Season 2 Episode 4 | In this episode, Alberta Thomas and her guest Rachel Waden discuss the process of healing and finding love after heartbreak. They emphasize the importance of being intentional about healing and not staying stuck in negative spaces. They talk about the need to spend time alone to process pain and discomfort, as well as the benefits of therapy and life coaching. Chapters 00:00 I...

Season 2 Episode 3 | In this episode, Alberta Thomas discusses the importance of living life on your own terms. Alberta shares her personal experiences of stepping out of her comfort zone and embracing independence. She also highlights the significance of self-confidence, overcoming self-doubt, and managing time effectively. Chapters 00:00 Introduction and Recap: Setting Boundaries 02:25 Living Li...

In this week 'Sunday Soul Session' episode, Alberta Thomas discusses the importance of setting boundaries in various aspects of life, such as work, relationships, and personal growth. She emphasizes the need to identify one's needs and communicate boundaries clearly.  Chapters 00:00 Introduction and Background 01:17 The Importance of Setting Boundaries 04:11 Establishing Clear and Confident Commun...

Season 2 Episode 2 | In this episode, host Alberta Thomas discusses the importance of defining one's identity and embracing individuality. She emphasizes the need to prioritize oneself and not be consumed by others, whether in relationships or at work. Alberta shares her personal journey of self-discovery and growth, highlighting the importance of continuous learning and self-improvement. She enco...

Season 2 Episode 1 | This episode dives into understanding your emotions and the importance of self-care. Learn how prioritizing your well-being can rejuvenate your energy and purpose. Tune in for practical tips to take control of your life and emotions, so you're ready to tackle anything.

Discover the secret to maintaining harmony, the importance of self-reflection, and how to ensure your inner cup overflows with positivity and strength. Get ready for insightful strategies that empower you to be your best self, no matter where you stand. Tune in and transform the way you navigate life's journey – because it's time to flourish, not just get by!

Concluding an exhilarating Season One, I'm gearing up for a thrilling Season Two dive! Brace yourself for captivating topics and join me on an empowering journey from self-sabotage to self-mastery. Let's unlock personal growth together in the upcoming episodes!