Cornerstone Integrative Healing Podcast

Is Vitamin D really the magic fix we've been told it is? 🧐 In this episode, we dive deep into why simply supplementing with Vitamin D might not be the answer you're looking for. From the role of magnesium to how stress could be draining your Vitamin D, we break down the science behind it all. Tune in and discover the bigger picture of your health — it's more than just popping a pill!   Take our F...

Struggling with fatigue, brain fog, or mysterious symptoms no one can explain? You  might be missing the root cause... In this powerful episode, we dive into the often-overlooked culprits behind chronic health issues — mold, parasites, biofilms, and more. Discover how immune dysregulation, gut-brain imbalances, and even misunderstood hormone shifts might actually be your body's cry for help — not...

Feeling off but told your lab results are "normal"? 🤔 You're not alone! We uncover why your blood work might not tell the whole story and how to advocate for your health. 💪 Learn how to spot hidden patterns, decode biofilms, and discover why "normal" isn't always optimal. 🌱   Take our Free Quiz now or book a  Free Inquiry Call . We'd love to talk to you!   Pharmacist Kari Coody and Integrative...

🌿 Are You Healing or Just Managing Symptoms? 🌿 In this episode, we dive deep into what it really means to address the root cause of your health struggles. Are you chasing supplements and diets, or are you digging into what's truly stressing your body—emotionally, physically, and spiritually?   Take our Free Quiz now or book a  Free Inquiry Call . We'd love to talk to you!     Pharmacist Kari Coo...

Ever wonder why that morning cup of coffee or energy drink doesn't seem to work as well anymore? ☕️ It might be because you're running on borrowed energy. Find out how caffeine could be draining your natural energy reserves and what you can do to feel more energized without the crash!    Blog post on our favorite coffee:)     Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarc...

Are you just tired, or are you truly burned out? The difference matters. Fatigue can be fixed with good sleep and rest, but burnout goes deeper—it's when your body struggles to recover even with rest. If you've ever felt like you're running on empty no matter how much you try to slow down, this episode is for you. In this episode, we'll cover: ✅ The key differences between everyday fatigue and tr...

What if your anxiety is actually trying to tell you something? In this episode, we explore what "true anxiety" really is—when physical root causes have been addressed, but your body and soul are still on edge. We'll talk about how anxiety can be a signal, not a flaw, pointing toward unprocessed emotions, spiritual misalignment, or a deep need for connection. This conversation is an invitation to g...

When Ethan was just 13, his life was turned upside down by a sudden wave of neurological symptoms—severe anxiety, OCD, motor tics, and loss of motor function. After years of misdiagnoses and over 40 prescription medications, he was finally diagnosed with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). In this episode, Ethan opens up about his long...

Is Your Anxiety Actually Coming from Your Gut? Join us as we uncover the powerful gut-brain connection . From leaky gut to stress, antibiotics, and even poop (yep, poop!)—discover how your digestive health might be at the root of your anxiety. Learn simple steps to start healing from the inside out. 🌿🧠✨ Free Quiz Free Inquiry Call   Pharmacist Kari Coody and Integrative Health Practitioner Jenn...

Ever feel jittery, lightheaded, or like your heart is racing for no reason? You might chalk it up to anxiety—but what if it's actually your blood sugar crashing? 🩸🍭 In our latest conversation, we dive deep into how blood sugar dips can mimic anxiety symptoms, leaving you feeling drained and anxious. The good news? A few simple tweaks to your diet and routine can help balance your blood sugar and...

✨ Ready for some heart-to-heart wisdom? Marinna and Hannah share their incredible journeys — full of faith, growth, and real-life lessons.💡 Whether you're looking for inspiration or just love hearing authentic stories, this conversation is one you won't want to miss!     Previous episodes with Hannah : S2E12: A conversation about pregnancy: Preparing yet fully trusting with Hannah Fleutsch S2E24...

I don't know about you, but I love hearing about other's stories, passions and the mission God has put on their heart.   In our this episode, we're pulling back the curtain and introducing you to the amazing team that God has put together here at Cornerstone. Our hearts are set on this mission of massively disrupting healthcare for generational healing- all for HIs Glory.  ✨ S2E1: Her story, His...

Ready to hit the reset button? 🌿 Join us on a transformative 21-day journey that's not just about physical detox – it's a chance to nourish your body, mind, and spirit. From improved energy to deeper spiritual clarity, this program is more than a cleanse!  Starting March 28th – are you in? 🙌✨ Take the Toxicity test  here ! Enroll in the program here . Pharmacist Kari Coody and Integrative Healt...

Forgiveness isn't always easy, but it is essential for true healing. How often do we carry the weight of past hurts, thinking that holding on protects us? But as Father Joshua reminds us, forgiveness isn't for the other person—it's for us. It's about releasing the chains that keep us stuck and stepping into the freedom God has for us. Father Joshua put it best:  "Forgiveness isn't saying what happ...

What if the key to breakthrough is desperation? Six years ago, she was at rock bottom—bleeding in the street, hopeless, shattered. But today? She's walking in healing, in purpose, in a new identity. In this powerful episode, we explore the transformative power of truth, healing, and hearing God's voice. 🔥 Can past wounds become vessels of hope? 🔥 What happens when we stop believing lies and step...

Is your mindset holding you back from true healing? In this episode, we chat about the powerful shift from a 'fixing' mentality to a healing mindset—one rooted in faith, perspective, and God's bigger picture. Discover how your beliefs shape your health journey and why embracing healing over striving can be SO huge in healing. Podcast episode with Lauren Murphy:  Focus on what is true: Renewing you...

Ready to uncover three major obstacles that often go unnotice?? We are chatting under-eating, over-exercising, and lack of time in nature. While diet and exercise are widely discussed, their potential to become stressors rather than supports is rarely explored. Join us as we break down how these factors impact your body's ability to heal, why chronic stress and nervous system dysregulation play a...

Have you ever wondered if heavy metals could be standing in the way of your healing? You're doing all the right things—eating well, taking supplements, working on stress—but what if something deeper is interfering with your body's ability to function? We dive into the hidden impact of heavy metals—things like aluminum, mercury, lead, and arsenic—that sneak into our bodies from everyday sources lik...

We're diving into a topic that affects all of us—yet often goes unnoticed: everyday chemical exposure. You'll hear us break down how hidden toxins in plastics, personal care products, and even the foods we eat can quietly disrupt your body's natural healing process. Why does this matter? Your body is designed to detoxify, but modern exposures can overwhelm those systems, leaving you feeling fatigu...

Have you ever wondered why, despite your best efforts, healing can sometimes feel like an uphill battle? In this podcast, we're diving into a crucial but often overlooked topic: how immune challenges and hidden pathogens may be standing in the way of your body's ability to heal. We'll explore: What pathogens like bacteria, viruses, parasites, and biofilms are—and how they impact your immune system...

Healing food sensitivities is a huge piece of the wellness puzzle. What's often at the root? A condition called "leaky gut," which happens when the intestinal lining is compromised, allowing food particles to escape into the bloodstream and triggering inflammation. This can lead to a long list of symptoms, but understanding the root cause can help you begin to heal.   Food Allergy Elimination Hand...

One of the biggest challenges is recognizing that sometimes the issues we target aren't the real root causes. How we approach healing is a huge piece of the wellness puzzle. As part of Season 3 at Cornerstone Integrative Healing, we're kicking off a brand-new series all about Barriers to Healing. This series dives deep into the false root causes that can either enable or impede our body's ability...

Do you know a woman who's never felt frustrated with her hormones? We don't either. Hormones can feel like a mystery, right? Whether you're navigating your 30s, 40s, or beyond, it's common to feel like something is just… off. Maybe what used to work no longer does, or you've been told that hormones are the root of your health challenges, yet the solutions you're given still leave you feeling stuck...

Guess what often keeps us from fully healing? Living in a false identity. Do you know anyone who hasn't at some point struggled with self-doubt, feelings of unworthiness, or the urge to prove themselves? Neither do we. At Cornerstone Integrative Healing, we've seen that embracing our personal, true spiritual identity is the foundation for real freedom and lasting health. But, living in our true id...

How often do we see our deepest, spiritual wounds show up in our physical health? Probably more than we realize. These episodes will take a closer look at spiritual identity and what it means to walk in the truth of who God created us to be. We'll share what we've lived, what we've learned, and why understanding your true identity matters so deeply to your healing and your relationship with The Lo...