Coreperform

Coreperform Corner

Health EN ↓ 78 episodes

Here at Coreperform we answer your questions live each week about all things gut health, personal training, and much more. Want your question answered? follow @coreperform on IG and submit your questions and they will be answered here live!

Be sure to visit the podcast's website and support the creator: coreperform.com

Author

Coreperform

Episodes

29. How are artificial sweeteners bad for the gut? Is it better to have regular coke instead of Coke zero? and MORE 12.07.2022 30:58

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform S...

Chronic Dieting, Body Changes, and How to Heal Hormonal Damages with Coach Courtney 30.06.2022 32:27

Dietitian and gut health coach Courtney talks about why weight restoration and body changes may be necessary after years of chronic dieting and over-exercise in order to fully recover and heal from metabolic and hormonal damage. She shares her top tips to help heal poor body image while embarking on a "healing journey" in order to restore gut function and hormones. ----------------------...

28. Daily Harvest News, How Much is Too Much Ginger, Celery Powder in Deli Meat, Calorie Deficits, and more! 28.06.2022 26:13

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

Probiotics and Gut Health with Doctor Tom Baynes 23.06.2022 29:32

Dr. Tom Bayne of Microbiome Labs and Dasha talk all about probiotics and gut health. -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------...

27. Sugar Allergy, Histamine Friendly Wine, Our Digestive Enzyme Recs, and more! 21.06.2022 27:46

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

26. Cutting out and When to Eat Fruit, Best Cheese to Reintroduce, and more! 14.06.2022 27:34

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

All Things Insulin Sensitivity and Blood Sugar with Danielle Hamilton Part 1 09.06.2022 36:46

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

25. Glutamine, Uric Acid, Protein + Glutes 07.06.2022 27:50

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

Allergies and Gut Health w/ Doctor Stukus 02.06.2022 30:07

Doctor Stukus joings us today to discuss Allergies, Food Sensitivities, and Gut Health! Find him on Instagram: @allergykidsdoc -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Lax...

Eating Disorders and Gut Health W/ Dietitian Emily 26.05.2022 34:57

This week Dasha is joined by Dietitian Emily while they discuss Eating Disorders and how they can be related to Gut Health!  Find Emily on Instagram: @emmysyummys -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GER...

24. Antibiotics vs Antimicrobials, Healthiest Oils for the Gut, and more! 24.05.2022 31:18

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

Mental Health and Your Gut w/ Elish (plus a free guided meditation!) 19.05.2022 31:22

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

23. Stomach Acid, Signs of Overexercising, Energy Drinks + The Gut 17.05.2022 33:10

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

Celiac Disease vs Gluten Sensitivity with Dietitian Erin 12.05.2022 34:24

This week, we are joined by fellow Celiac Dietitian, Erin. Erin and Dasha dive into gluten and the gut while disecting differences and solutions for celiac disease vs gluten sensitivities, and more! Find Erin on Instagram:  https://www.instagram.com/the_celiac_space/ -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hor...

22. MMC, Best Keto Diet, and Prepping for a Competition 10.05.2022 25:22

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

All Things Thyroid, Hashimotos, and PCOS, with Justin Janoska 05.05.2022 33:42

Justin is a Hashimotos and PCOS clinician. In this episode, Dasha and Justin dive into the differences between hypothyroidism, Hashimoto's, and hormone imbalances. They discuss symptoms, treatment, and more! Here is Justin’s IG: https://instagram.com/justinjanoska?igshid=YmMyMTA2M2Y= -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle G...

21. Adrenal Cocktail, Minimizing Fat Gain on a Bulk, Gut and Hormones 03.05.2022 28:46

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

The Inside Scoop on Eating Disorders and Gut Health with Coach Courtney 28.04.2022 30:00

Dietitian and CorePerform coach Courtney sheds light on the fascinating yet shocking connection between gut health and eating disorders. In this episode, she discusses the relationship that chronic undereating and low body weight can have with common digestive issues like IBS, gastroparesis, SIBO, dysbiosis, hormone problems, and much more. Listen for more tips and resources that can help you if y...

20. Healing Constipation, Food Anxiety, Non-Stim Pre-workout: Worth It? Changing Nutrition in the U.S., and more! 26.04.2022 29:58

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

A Deep Dive into Cycle Syncing with Coach Nick 21.04.2022 17:13

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

19. PCOS, Optimal Workouts for Growth, Gluten causing Leaky Gut?, and more 19.04.2022 32:34

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

18. Drug Interactions, Hot Yoga vs. Sauna, Preventing SIBO relapse, and more! 12.04.2022 28:32

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

GoodyBeats Talks Keto Diet, Blood Sugars, and Gut Health 07.04.2022 36:38

One of the OGs of Keto Influencers and Youtubers, Logan Delgado, joins us this week to discuss the Keto Diet, Blood Sugars, and how it relates to Gut Health. - Logan's Journey and Passions - How Logan Uses Keto Diet Now - Dasha's Thoughts on Keto - Artificial Sugars and Gut Health + more! Here is the link to it in case I missed something exciting haha:  https://www.instagram.com/p/CbxuiLSjnb8...

17. Increasing Estrogen, Natural vs. Artificial Flavors, Maltodextrin, and more! 06.04.2022 27:32

We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Servi...

NBA Dietitian LA Clippers on Athletes 31.03.2022 23:22

LA Clippers and Bodybuilding.com Registered Dietitian Jessica Isaacs ( @jessicathesportsrd ) joins us to discuss all things working with professional athletes. - Common illnesses of professional athletes? - Do they get the same gut issues as bodybuilders? - Protein timing - Best tips for recovery - Why she recommends coreperform protein , especially for plant based athletes - Most requested meal o...