Core Happiness

On this episode we look into science-based tips to a stress free holiday season. From navigating difficult conversations, to dealing with family dynamics and even dealing with travel challenges. We've got practical tips to keep your festive spirit intact and stress-free. Learn how to approach challenging conversations with empathy. Set boundaries with family and turn trouble obstacles into moments...

This episode explores the transformative benefits of mindfulness and meditation in finding balance and clarity in your life. Get practical tips on how to incorporate these practices into your daily routine. Resources Mentioned in the episode: Guided Meditation for Beginners by Core Happiness (10 minutes) Headspace App Calm App Insight Timer App Mindful.org Additional Reading: Mindfulness in Plain...

10 Minute Guided Meditation for Beginners by Master Certified Mindset Coach Kacee Banks. Links: www.corehappiness.com www.corehappinesscoaching.com Music by  Yoav Alyagon  

In this episode we dive into the exploration of how to set clear intentions and the positive impact that intentions can have in crafting a more balanced and fulfilled life. "Our intention creates our reality" - Wayne Dyer What powerful intentions have you set in your life? We would love to hear your story! Simply email podcast@corehappiness.com.

In this episode, we are going to discuss evidence-based strategies for overcoming fear and anxiety, as well as how to manage common triggers. And the daily obstacles that we experience every day in order to achieve a greater sense of common peace.

The transfer of energy from one person to another is a powerful force that can have a profound impact on our lives. In this episode, we'll take a closer look at the science of energy transfer and explore how it can affect our relationships, our health, and our overall well-being as well as tips to maintain and protect our own energy. Here are some additional resources available via Amazon that you...

In this episode, we are joined by special guest Ella Ayonronmi, founder of At UR Bridge and the Untold Story Initiative. As a entrepreneur, wife, and mom of three, Ella takes us through how to build confidence as well as how to find your voice through clarity during tough life transitions. We are proud to join Ella in her mission to help 1 million women find confidence in their voice over the next...

In this part two of the two-part series of Finding Purpose, we explore the proven steps on how to discover your purpose. Master Certified Coach, Kacee Banks, takes us through each proven step and inspires us to reflect via thoughtful questions to examine unique areas in our lives that help to define purpose. We encourage you to use this episode as an audio workbook where you can work through the q...

The first part of a two part series, Certified Mindset & Positive Psychology Coach Kacee Banks, explores the first step to Finding Purpose which is overcoming limiting beliefs about ourselves and our capabilities. “Anyone can discover a more fulfilling path. This has nothing to do with age or responsibility, and has everything to do with identifying and unlearning the beliefs that don’t help o...

In this episode, Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses some key tips for building resilience, including real-life examples of situations where resilience is needed. "The only way to turn a negative into a positive is to change your perspective." - Martin Seligman For additional resources visit www.corehappiness.com

In this episode we explore the underlying reasons why we often sabotage ourselves. We look at the areas where self-sabotage is most likely to occur and what we can do to stop it. Download your FREE Overcoming Self-Sabotage Workbook “No more excuses. No more self-sabotage. No more self-pity. No more comparing yourself to others. Time to step up. Take action right now and start living your life with...

In this episode we explore a character trait that many people struggle with, self compassion. We define what self compassion is and why it's important. Upon explaining why self compassion is among the most important foundational traits to have, we discuss tips on how to increase self-compassion to help reduce stress, become more healthy and resilient. "This is a moment of suffering. Suffering is p...

Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses what work/life balance really means and the common misconception around the meaning. She takes us through the main obstacles that prevent us from achieving work/life balance and gives tips on how to overcome each obstacle. "Work-life balance is not about being perfect. It's about being present." - Thich Nhat Hanh We woul...

Work related stress is something we have all dealt with at some point in our careers. In this episode Kacee Banks, a Master Certified Coach talks through the 5 most common types of work related stress, how to deal with each one and the affect stress can have on our health. 2:20 - Work Stress Trigger #1: Time Pressure 4:54 - Work Stress Trigger #2: Demanding Workload 8:38 - Work Stress Trigger #3:...

On part 2 of our Mother's Day series, we continue our conversation with dear friend Lily Daub as we dive deeper into discussing Motherhood, Marriage, Divorce and Blended Families! "A happy mom, is a good mom." - Lily Daub A huge thank you to Lily, for joining us for a such a candid conversation, we hope other women can relate. We also would like to hear your stories or lessons learned in motherhoo...

We are dedicating both May episodes to Moms! On this episode, we are joined by dear long time friend, Lily Daub. Lily joins us to discuss her honest and candid journey through motherhood as the mother of three boys. Whether you are a mom or have a mom (which should be all of us), we believe that you can learn something from this conversation. Lily's favorite quote on Motherhood: "There's good and...

On this episode, Kacee Banks, a Certified Mindset and Positive Psychology Coach, talks through why it's difficult to set boundaries, the seven areas to consider when establishing boundaries as well as tips on how to set and communicate healthy boundaries. Resources mentioned this Episode: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - by Nedra Glover Tawwab (Author) www.corehappiness...

This episode explores the the topic of letting go of things and people that no longer serve your highest good. Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the identifying and acknowledging when it's time to let something go including the process and what to expect when letting go of something or someone that you are attached to. She encourages us to make space thi...

In a continuation from the previous episode Limiting Negative Self-Talk & Thoughts , Kacee Banks, a certified Mindset and Positive Psychology Coach dives deeper into 5 tips to use when dealing with negative people. She walks us through common negative behaviors other people can have and why before sharing 5 tips to use when faced with toxic negativity. "The only person you have control over is...

In this episode, Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the impact negative thoughts and emotions have on us mentally and physically. Kacee talks through how the first step to living a positive and joyful life is to understand what triggers your negative emotions as well as how you respond them. This awareness enables you to understand and avoid triggers and...

On this episode, Kacee Banks, a Certified Mindset Transformation Coach, reviews the 7 pillars of self-care and discusses how we can include each pillar into our daily lives. She encourages us to look at self-care as a foundational necessity to being our best selves so we can show up fully for others as well as achieve anything we wish to. Self-care means replenishing yourself and taking care of yo...

On this episode, Kacee Banks, a Certified Mindset Transformation Coach, defines self-worth and gives tips on how we can boost our self-worth. She encourages turning love inward to explore the parts of ourselves that we can be proud of and even includes a meditative affirmation section! I am worthy, just as I am. Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis,...

Starting a new year can be overwhelming and challenging, especially if you are coming from a busy or stressful previous year! So before you begin setting intentions for the year (or revising your existing goals) or listing resolutions, ensure they are what you really NEED. In this episode we talk through just how to recenter and make resolutions that align with our values and needs. A FREE workboo...

An introduction to the Core Happiness™ Podcast. Core Happiness™  was founded for you….for all of us. We live in world full of roles and responsibilities that require us to wear many different hats. Think about all of the different roles you play in one single day. It is easy to lose sight of one’s true self. With the daily demands that have been placed on everyone, especially women, we often...