Core Happiness

Are you tired of people-pleasing, over-functioning, or living for everyone’s expectations but your own? In today’s Core Happiness Podcast episode, I’m joined by human potential coach and bestselling author Kamini Wood for a deeply grounding conversation about healing codependency, breaking toxic patterns, rebuilding self-trust, and learning how to become your own self-leader. We explore how high a...

Feeling the pressure to reinvent yourself this new year? What if the clarity you’re craving isn’t found in becoming a new you… but in returning to the core version of who you’ve always been? In this powerful Season 4 kickoff of the Core Happiness Podcast, Kacee Banks unpacks why so many of us feel stuck, disconnected, or behind and how beginning again doesn’t mean starting over. It means realignin...

In this episode, we sit down with Renee Zukin, an accomplished author, educator, and mental health advocate, to explore the concept of everyday bravery. Renee, who has over 20 years of experience, discusses her new self-help memoir 'Every Day I'm Brave,' providing insights on how to live courageously despite fear. Through grounding practices, writing, and self-compassion, she highlights the import...

In this episode, we dive into the surprising wave of emotions that can rise up after you set a boundary. If you’ve ever said “no” and then immediately spiraled into guilt, shame, or second-guessing, you’re not alone. We explore why these reactions surface, what they reveal about your deeper healing, and how to move through them with compassion instead of self-criticism. Through powerful mindset sh...

In this episode of the Core Happiness Podcast, we welcome Julie Hall, a licensed marriage and family therapist, to discuss the deep emotional roots behind repetitive patterns in our daily lives and relationships. Julie shares her journey from the tech industry to becoming a therapist and the personal experiences that catalyzed her career shift. Using a blend of compassion, mindfulness, and trauma-...

In this episode, we explore the feeling of being unfulfilled despite having a seemingly perfect life. If you've ever felt flat, numb, or stuck and wondered why, this episode is for you. Host discusses personal experiences of having it all on the outside but feeling restless inside, and provides insights into why this happens when our lives reflect past choices rather than our present truths. Learn...

In this episode, we dive deep into how to reconnect with your intuition, stop overthinking, and start making decisions that align with your true self. Discover why your inner voice may feel silent or unreliable and learn practical steps to awaken it. Hear a personal story about overcoming logic-driven decision-making and the pitfalls of people-pleasing, and receive actionable insights into recogni...

Can your body lead the way to happiness—even before your mind catches up? In this inspiring conversation, bestselling author, journalist, and former Parade editor-in-chief Janice Kaplan joins us to explore the real science behind happiness, gratitude, and the body-mind connection. We revisit the powerful lessons from her global bestseller The Gratitude Diaries, where a year of intentional apprecia...

You started the work. You expected peace. But what came was more confusion, more emotion, more overwhelm. In this episode, we talk about why healing can feel worse before it feels better. You'll hear my personal story of feeling completely undone in the early stages of growth—and why that wasn’t failure, but a sign the process was working. I’ll walk you through 3 truths about healing that no one t...

What if the biggest thing holding you back... was your own mind? In this deeply moving and eye-opening episode, psychologist, speaker, and author Dr. Ashley Smith shares her personal journey of navigating a rare degenerative eye condition that left her legally blind—and how she used that adversity to unlock a life of boldness, joy, and true psychological strength. We explore the science behind anx...

You've been told to be more confident, to speak louder, show up stronger, and finally “get it together.” But what if confidence isn’t the real problem? In this episode, we reveal the real reason you're feeling stuck, second-guessing yourself, and constantly seeking permission. Spoiler alert: It's not confidence — it's self-trust . We’ll break down the neuroscience of self-trust, how to rebuild it...

Discover how trauma is stored in the body—and why true healing happens from the inside out. In this powerful conversation, internationally renowned psychotherapist and TEDx speaker Tammy Valicenti shares how her groundbreaking Transformation Solution™—a fusion of EMDR, IFS, and body-based healing—helps people reclaim their power, identity, and peace faster than traditional therapy. We explore how...

Why does rest feel so hard? And how can you finally embrace it without guilt? In this episode, we uncover why slowing down feels uncomfortable and share practical tips to help you rewire your nervous system for calm and clarity. With inspiring insights and actionable strategies, you’ll learn how to shift from burnout to balance, honor your core self, and embrace rest as a necessity—not a luxury. F...

Unlock the transformative power of proper breathing and discover how it can elevate your health and well-being! In this episode, you'll feel inspired as we explore actionable strategies to improve breathing, oral posture, and sleep with Myofunctional Therapist and expert Karese Laguerre. Learn practical tips to overcome challenges like sleep apnea, anxiety, ADHD and focus issues while embracing in...

Are you tired of tying your worth to your productivity? In this episode of the Core Happiness Podcast, we explore why productivity doesn't equal your purpose and how to reconnect with your core self for intentional growth and true fulfillment. Feel inspired as Kacee Banks shares practical tips to shift from overwhelm to peace, regulate your nervous system, and embrace realistic goals aligned with...

Unlock the key to fulfillment and happiness by mastering yourself to master your life! In this inspiring conversation with self-discovery and empowerment coach Aura E. Martinez, you'll explore the transformative power of self-awareness, self-love, and intentional growth. Discover actionable strategies to align with your core self, set realistic goals, and embrace progress over perfection. Feeling...

WATCH THIS EPISODE ON YOUTUBE! In this episode we discuss the idea of feeling disconnected from oneself and offers insights into how this disconnection occurs gradually through compromise and societal pressures. Kacee emphasizes the importance of subtraction rather than adding more onto our plates, advocating for self-compassion, honesty, and allowing time for personal reflection. She provides pra...

Watch this episode on YouTube! Feeling stuck or out of alignment? This is your invitation to reflect, realign, and take that first step toward a joyful and authentic life. Remember, your dream life starts with intentional choices and self-compassion! Discover the inspiring journey of Joy Dushey as she shares her path to overcoming darkness and embracing authentic living 🌟. In this uplifting episo...

WATCH THIS EPISODE ON YOUTUBE! Feeling stuck in the darkness of anxiety? You’re not alone. In this empowering episode of the Core Happiness Podcast, Host Kacee Banks, a mindset and positive psychology coach, shares practical tips and actionable strategies to help you find light and hope, even in challenging times. 🌟 Discover how to manage anxiety, embrace intentional growth, and reconnect with yo...

In today's episode of the Core Happiness Podcast, host Kacee Banks welcomes Dr. Lewis, a psychologist, author, and Tai Chi and Yoga instructor. We delve into the transformative power of storytelling as a tool for self-awareness and meaningful connections, discussing Dr. Lewis's four-step approach to effective communication. This episode covers the benefits of mind-body practices, how to use storyt...

Learn how to master mindful communication in just 5 simple steps! In this empowering video, you'll discover practical tips to strengthen your connections, feel truly heard, and express yourself with clarity and confidence. Whether you're navigating conversations at work, at home, or with loved ones, these actionable strategies will help you listen with intention, respond thoughtfully, and build me...

Discover how decluttering your life paves the way to inner peace, intentional growth, and true happiness! ✨ In this uplifting and insightful episode, Kacee Banks sits down with award-winning organizer and life coach Julie Coraccio to uncover the deeper meaning of clutter—beyond just the physical mess. We explore how emotional, mental, and spiritual clutter may be holding you back and learn practi...

In this episode, we dive into the pressures of New Year resolutions and how to navigate them without feeling overwhelmed. Kacee shares valuable insights on setting achievable goals, reflecting on the past, and connecting with your core values. Learn her tips for making progress over perfection, using vision boards with a twist, and maintaining a sense of fun and motivation throughout the year. Sta...

In this episode, host Kacee Banks, guides listeners through a year-end reflection process. As the year comes to a close, Kacee emphasizes the importance of self-reflection, forgiveness, and setting intentions for the new year. She provides practical tips for engaging in self-reflection, practicing forgiveness towards oneself and others, handling disappointments, and preparing for a fulfilling new...

In this episode of the Core Happiness Podcast, host Kacee Banks interviews Rachel Smets, a two-time TEDx speaker, coach, YouTuber, author, and digital nomad. Rachel shares her transformative journey from a stressful corporate job to living a freedom lifestyle. She discusses the impact of burnout, the importance of defining personal freedom, and practical tips for boosting confidence and overcoming...