Cook Eat Run

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. On this episode I talk to Persephone Deacon-Cole from the Royal Parks Half and Andrew Wood at Runner's Need about how we, as runners, can make more sustainable choices when it comes to races, running kit and run commuting. How to run t...

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. This week's podcast episode is with  Kaitlin Colucci , a Registered Dietitian, a gut health and FODMAP specialist, we talk about how runner's can improve their gut health, the impact of our gut on overall health and how much fibre...

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. On this episode I chat with Laura Matthews, a Registered Nutritionist, Personal Trainer and also a Sports Nutrition Advisor about POST RUN FUELING. What to eat after a run, why it's so important to refuel and what elite runner's l...

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing thi...