COOEE - Rural Sisterhood Project

Cord-Cutting Meditation: Reclaim Your Peace & Release Past Attachments In this gentle and grounding guided meditation, you’ll be invited to release the energetic ties, mental loops, and emotional attachments that are keeping you connected to a relationship, story, or experience that no longer supports your peace. This isn’t about erasing love, rejecting the past, or forcing yourself to “move o...

Waking Up in the Bush — When Awakening Finds You in the Middle of Nowhere In this raw and reflective episode, we explore what it really feels like to go through an inner awakening while living rurally — far from spiritual communities, therapy offices, or groups of like-minded souls. We talk about the loneliness, the confusion, the stigma, and the dark night of the soul that comes when your inner w...

What if the hardest chapters of your life weren’t meant to break you, but to reveal the heroine within you? In this episode, I share a raw and real reflection on what it means to rewrite your story — not by denying what happened, but by reclaiming the meaning you give it. We talk about the difference between being victimised and living as a victim, and how shifting your perspective can transform y...

 Discover the wisdom of the lead mare — the true heartbeat of the herd. In this episode, we explore lessons in trust, resilience, and healing from horses, and what they can teach rural women about leading with strength and gentleness.  If you feel called to join the COOEE rural womens group on FB here is the link https://www.facebook.com/share/g/1BKXpi3iJX/ If you have a story to tell you feel wou...

Howdy Sisters,  Here is a quick guided  meditation for those of you new to the practice.  It will help you " calm your farm"  and come back into the present moment by anchoring into the breath and body.  Enjoy x Support the show

"Calm Your Farm – From Surviving to Thriving": In this episode, the host shares a personal journey from burnout and survival mode to peace, presence, and personal power. The episode begins with a life update, highlighting the importance of community and the host's gratitude for the support received during a challenging time. The host emphasizes the significance of strengthening one&...

This episode explores the concept of legacy, urging a shift in perspective from material inheritance to a leading future generations  by living a life of authenticity and fulfillment. Here are the key themes: Redefining Legacy : Traditionally, succession planning in rural Australia focuses on passing down land and assets. The author initially sought to leave cattle stations for their children but...

This episode explores the meaning of being a strong woman in the context of rural life. Sasha reflects on her past belief that strength meant only showing masculine traits,   and  that femininity was seen as being weak, as opposed to her now view view,  where she holds the belief that  femininity is powerful and complimentary to masculinity.  Sasha emphasises the importance of balancing masculine...

 "COOEE." The host, Sasha Stanton introduces herself and shares her journey, starting from her rural background and the series of tragic events that led to a mid-life change in perspective. The host discusses their strong connection to the land, their childhood, and their experiences in the agricultural sector. She also speaks about her education, marriage, and the challenges she faced,...

Cooee Beautiful souls!  Well I finally took the leap and pulled my finger out and here it is.  Cooee is for you, the rural aussie woman who aspires to be, do and have more. Even if you don't know what that looks like or how to get it just yet.  I've walked the walk now im talking the talk  and its my absolute pleasure to share  what I've learned on my journey and share tools and sto...