Convos Over Cold Brew with Emma Abrahamson

In this episode Emma sits down again with Elly Henes, recently signed pro runner for Adidas! Today they chat about how her life is different now that she moved to Flagstaff and they also debate hot topics like split shorts vs half tights, hot vs cold coffee, east vs west coast and even talk about pooping yourself during a race. You can find Emma on Instagram at  @emmaabrahamson  and on her  YouTub...

In this episode, Emma sits down with TikTok running star Erin Azar, aka Mrs. Space Cadet who has gone viral for sharing her daily running "vlogs." Erin talks about how TikTok has impacted her life, running the NYC Marathon for charity, and creating content in the running space. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podc...

In this episode, Emma sits down with TikTok star and pro runner Dana Giordano for a chat about being a competitive runner in the media side of the sport. Dana talks about her life now after a frustrating Olympic Trials and what she sees herself doing over the next few months with all of her platforms. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Ove...

In this episode, Emma sits down with running icon Kyle Merber for a chat about life after retiring from competitive running. Kyle talks about how he still keeps running as a part of his life, what the running world needs, some hot takes and much more. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at @convosovercold...

In this episode Emma sits down with Mak Smith, a 22-year-old obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a lesson on what a Spartan race is and what she did to with the North American Championships last weekend. She also talks about how she balances it all and a full-time job and stays sane! You can find Emma on Instagram at @ emmaabrahamso...

In this episode Emma sits down with Alli Cash, one of Emma's best friends and Oregon teammate turned pro Asics runner. We dive into her super fast development as a runner, choosing Oregon, life after college, and getting a pro contract. We also talk about raw veganism and pedialyte cocktails?? You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Co...

In this emotional episode, Emma shares the entirety of her running story starting with youth racing to the post-grad navigation of her relationship with the sport. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod . Click here to shop Convos Over Cold Brew merchandise ! OFFERS: InsideTracker |...

In this episode Emma sits down with Carmela Cardama Baez, Emma's Oregon teammate and 2021 NCAA Champion in the 10k. We dive into her experience in the NCAA coming from Spain, transferring, adapting to different coaches, building confidence and so much more. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at @conv...

In this episode Emma sits down with Zach Levet, fellow running YouTuber and entrepreneur. We dive into his training for the Chicago Marathon this year, talk about the pros and cons of being self-employed and a content creator, and tips for people trying to grow a YouTube channel in the running space. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over...

In the last episode of season 2 Emma sits down with Dr. Lennie Waite, the Certified Mental Performance Consultant and Olympian to answer the questions you asked about the mental side of running and how to level up your performance. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod . Follow Len...

In this episode Emma sits down with Josette Norris, the Reebok Boston athlete who just ran both sub-4 and sub-15 in the 5k, making her 1 of only 5 American women to accomplish that feat. In this episode we talk about the importance of consistency, her transferring process, coming back from injury, belief in herself and goals for the rest of her running career. You can find Emma on Instagram at @ e...

In this episode Emma sits down with Kate Grace, the Nike-sponsored 800m specialist (1:57.2 PR!) and new member of Team Boss who has been on a tear this summer. We chat about our Portland memories together, her transition to Boulder, go over embarrassing stories while running, unusual recovery habits and much more. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Foll...

In this episode Emma sits down with Heather MacLean, the New Balance Boston athlete who just qualified for the Tokyo Olympics in the 1500m. She tells us how she got into running despite not having rides to practice as a high-schooler, getting a college education through a running scholarship, working a job while being a full-time student athlete, falling in love getting better as a pro, and much m...

In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just qualified for the Tokyo Olympics in the 1500m. She dives into her experience at the trials, her upbringing in the sport and how she has dealt with setbacks, trusting in her coach, not being afraid to take risks and much more. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel ....

In this episode Emma sits down with Lydia Keating, the TikTok vlogger with over 1.2 million followers. They talk about life after college athletics, getting into running, what social media is really like, embarrassing stories and more. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod . Follow...

In this episode Emma sits down with Karissa Schweizer, the 25-year-old professional runner for Nike and the Bowerman Track Club who just qualified for the Tokyo Olympics in both the 5k and 10k. She dives into her experience at the trials, dealing with the Eugene heat, her plans for the next few weeks and goals for Tokyo. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel...

In this episode Emma sits down with Courtney Frerichs, pro runner for Nike's Bowerman Track Club and the current American Record Holder in the 3000m steeplechase! Courtney talks about her start as a gymnast and how that translated into being a good steeplechaser, her quick progression from new runner to NCAA champion and Olympian, her thoughts on the competitiveness of the 3k steeple and goals...

In this episode Emma sits down with Elly Henes, the NCAA 5k champion from NC State! Her mom, who is also her coach, won the race 30 years ago as well. They talk about how the race, how Elly feels about her mom coaching her, her love for Burger King, dealing with negative thoughts and self-sabotage, what's next including the Olympic Trials, and she answers your listener questions. You can find...

In this episode Emma sits down with Sabrina Southerland, pro runner for Nike's Oregon Track Club Elite and Emma's teammate at UO! Sabrina is a contender for the US 800m Olympic team this year in Tokyo after running a PR and Olympic Standard of 1:58.82 a few weeks ago. She chats about her time at Georgetown to Oregon and the difference in training, to her time as a pro dealing with injuries...

In this episode Emma sits down with Rheinhardt Harrison, a super talented high school runner on his journey to breaking 4 in the mile! They talk about his training with Tom Schwartz, how he is leaving room for growth in his running career, his future goals and plans for college, and answers listener questions. You can find Emma on Instagram at  @emmaabrahamson  and on her  YouTube Channel . Follow...

In this episode Emma sits down with Ryan Hall, the retired professional runner who holds the American Record in the Half Marathon and now focuses on weight lifting and his coaching business, Run Free Training. We chat about his start in running, the highs and lows of the sport, how faith played a part in his running career and life, deciding to retire, his transformation & goals with weightlif...

In this episode Emma sits down with Mik Zazon, one of her favorite influencers to talk about all things from the transition out of competitive sports, eating disorders, healing the relationship with your mind and body outside of fitness and more! Mik talks about her overall self-love journey and also answers your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouT...

In this episode Emma sits down with Ali Bonar, social media influencer & founder of Kween Granola Butter! Ali and Emma chat about what life is like on social media and the pros and cons of starting a small business. Ali talks about being open on Instagram and healing the relationship with food and her body through body and scale neutrality & much more. You can find Emma on Instagram at @em...

In this episode Emma sits down with Nikki Hiltz, the first repeat guest of Convos Over Cold Brew! Nikki talks about recently coming out as transgender non-binary, the response they've received from the world, misconceptions, and more. They also chat about putting on the second annual Pride 5k, new coaching, mental health, and answer your listener questions. You can find Emma on Instagram at @e...

In this episode Emma sits down with Trace from Trace's Oats, the TikToker who made oatmeal mainstream. He is a high schooler who shares his recipes and love for oatmeal on TikTok and Instagram and is literally known as the oat boy of social media. In this episode they chat about balancing being a high school student-athlete, his plans for college, trajectory for his platforms, his love for oat...