Convos Over Cold Brew with Emma Abrahamson

In this episode, Emma sits down with Cooper Teare, her teammate at Oregon who is now running professionally for Nike after a stellar collegiate career. We also have a cameo from Reed Brown who is a current senior running for the Ducks. This episode is chaotic, talking about YouTubers to squirrels, college parties, running as a pro vs NCAA and more. Follow Cooper and Reed on Instagram - @coopertear...

In this episode, Emma sits down with Molly Seidel, professional runner for Puma. After qualifying for the Olympics in her first-ever marathon, Molly went on to win the bronze medal in the marathon at the 2020 Tokyo Olympics. Molly talks about racing and training for the marathon, handling the pressure that comes with being a top distance runner, living in Flagstaff, dating, and answers listener qu...

In this episode, Emma sits down with Ari Klau, elite runner turned professional triathlete. Ari used to work full-time as a software engineer while pursuing a professional running career but eventually he quit his job and became a professional triathlete. Ari talks about the training struggles he's been through recently, why he decided to transition to triathlon, what inspired him to start a Y...

In this episode, Emma sits down with Sam Parsons, professional runner for Adidas and founding member of Tinman Elite, an elite running team based in Boulder, Colorado. Sam talks about his experience competing at the collegiate level, what led him to take running seriously, the story behind Tinman Elite, building a brand in the running world, and so much more. Follow Sam on Instagram - @par_sam_son...

In this episode, Emma sits down with Grant Fisher, the new American record holder in the outdoor 10k and indoor 5k. Grant talks about how he got into running, his experience running collegiately at Stanford, why he chose to run professionally for Bowerman Track Club, his goals for this year, and so much more. Follow Grant on Instagram - @grantfisher_ . You can find Emma on Instagram at @ emmaabrah...

In this episode, Emma sits down with Katelyn Tuohy, the record-breaking high school runner who is now a sophomore running in the NCAA at NC State. Katelyn talks about her experience growing up in the limelight being such a good youth athlete, handling pressure and media attention, transition from high school to college running, and so much more. Follow Katelyn on Instagram - @katelyntuohy . You ca...

In this episode, Emma sits down with fellow San Diego native and Oregon Duck teammate, Molly Grabill. Since graduating from the University of Oregon, Molly has become an elite marathon runner and trains in Boulder, Colorado with RISE Athletics. Molly talks about her experience running for the University of Oregon, transitioning from collegiate to post-grad training, the best and worst parts of run...

In this episode, Emma sits down with the one and only Mary Cain to talk all about how she is using her voice to make positive changes in the running community. Mary is the CEO and founder of Atalanta NY, a NYC-based nonprofit that employs professional female runners to mentor young girls in our community. Mary talks about how she got into the sport of running, the challenges that come with going t...

In this episode, Emma sits down with Alicia Monson, professional runner for On Athletics Club based in Boulder, Colorado. During her first year and a half as a professional runner, Alicia qualified for the 2020 Tokyo Olympics in the 10k and most recently qualified to the World Indoor Championships in the 3k. Alicia talks about how she got into the sport of running, the progression of her success w...

In this solo episode Emma answers ALL of your listener questions about anything from dating to amenorrhea, genetics, bucket list items and more. You can find Emma on Instagram at @ emmaabrahamson  and on her  YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at  @convosovercoldbrewpod . Click here to shop Convos Over Cold Brew merchandise ! Offers: -Green Chef l Go to http://gree...

In this episode, Emma sits down with professional runner Elise Cranny, who recently broke the American Indoor 5k Record running an insane time of 14:33. Elise talks about her mindset during the record-breaking race, future running goals, how she stayed positive through injuries, life as a pro runner for Bowerman Track Club, training at altitude, and so much more. Follow Elise on Instagram - @elise...

In this solo episode Emma dives into her recent injury which took her out of the LA Marathon. She also talks about injuries and listening to your body, and answers a few questions from the podcast IG. You can find Emma on Instagram at @ emmaabrahamson  and on her  YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at  @convosovercoldbrewpod . Click here to shop Convos Over Cold Br...

In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her experience playing volleyball at NYU, how she got into running, the pros and cons of living in NYC, life as a content creator, and more. Follow Kate on Instagram - @kateglavan & check her podcast / meme page @seamossgirlies You can fi...

In this episode Emma is joined by Sinclaire Johnson and Craig Nowak to talk all about their relationship, Sinclaire's decision to switch pro teams, what it's like being a part of Union Athletics Club, their running goals, and more. Keep up with Sinclaire and Craig on Instagram - @sinclairejohnson & @pacepirate . You can find Emma on Instagram at @ emmaabrahamson  and on her  YouTube Ch...

In this episode Emma is joined for a second time on the pod by Lydia Keating to talk all things running, writing, and life as a content creator. Find Lydia on TikTok:  @lydialoo121 & Instagram  @lydialoo12 and sign up for her newsletter . You can find Emma on Instagram at @ emmaabrahamson  and on her  YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at  @convosovercoldbrewpo...

In this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: @allie_ostrander & @theathletespecial and check out Spencer's YouTube Channel. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram...

In this solo episode, Emma talks about her experience with TikTok and social media, her opinions on New Years resolutions, and the 8 runners who inspire her. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod . Click here to shop Convos Over Cold Brew merchandise ! Click here to check out the I...

In this emotional solo episode, Emma talks about her experience with her body and overcoming extreme body dysmorphia and a negative body image as a runner. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod . Click here to shop Convos Over Cold Brew merchandise ! OFFERS: -InsideTracker | Go to...

In this episode, Emma sits down with her physical therapist from Prehab San Diego, Dr. Lily Seynaeve and they discuss everything from preventing injuries, the importance of strength training to my specific weaknesses and body changes through puberty. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldb...

In this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running and training, the most important qualities of good runners, getting over bad races, the importance of mental health in athletics and so much more. You can find Emma on Instagram at @ emmaabrahamson and on...

In this episode, Emma sits down with her sister Ellie and they discuss everything about their running experience. They tell stories about high school running like NXN, Footlocker, team drama and dating, college parties and so much more. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod . Check...

In this episode Emma sits down with Amber Schulz, a high school senior XC/track runner with a strong and positive presence on social media, for a second time. They talk about Amber's growth as a person over the last year and a half, committing to run at High Point University, updates on her injury, finding herself outside of running and more! You can find Emma on Instagram at  @emmaabrahamson...

In this episode, Emma sits down with Registered Dietitian for former athletes, Katie Spada. Katie answers a ton of listener questions about fueling after sport and her and Emma also dive into topics like amenorrhea recovery, RED-s, intuitive eating, intuitive movement, and body neutrality. You can find Emma on Instagram at @ emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew...

In this episode Emma sits down with YouTuber Alivia D'Andrea to talk about glowing up and overcoming hurdles in your own mind. We talk about getting out of a funk, emotional eating, being vulnerable on the internet, and many quotes to help inspire to better yourself mentally and physically! You can find Emma on Instagram at  @emmaabrahamson  and on her  YouTube Channel . Follow Convos Over Col...

In this episode, Emma sits down with social media influencer and former D1 volleyball player Victoria Garrick for a chat about life after sports. We talk about our common start with social media and being open on the internet, pros and cons of the NCAA experience, how she is doing now and what she sees for the future with her platforms. You can find Emma on Instagram at @ emmaabrahamson and on her...