Conversations With Kate

In this episode of Conversations with Kate , I sit down with Gina Correy to talk about the courage it takes to truly change your life. Gina shares her journey of leaving behind unhealthy habits and stepping into a lifestyle centered around nourishing food, movement, and intentional living. Together, she and Tim reflect on how making these changes as a couple shaped not only their health, but their...

In this episode of Conversations with Kate , I sit down with Nikolai Bordokoff—producer, DJ, and record label owner—to explore the rhythm of a life shaped by creativity. Having traveled the world through music and rooted in Southern California, Nikolai shares how creativity has guided his path, both in his career and in his role as a father. We talk about what it means to stay inspired, the discip...

In this vulnerable episode of Conversations with Kate , I’m sharing my journey of stepping out of the spiritual closet — from quietly hearing intuitive nudges to fully embracing my path offering intuitive readings and energy work. This is a conversation about trust, fear, and the courage to be seen. About what it feels like to question yourself, to hide parts of who you are… and what happens when...

There’s something sacred about leaving what’s familiar. In this episode of Conversations with Kate , I’m reflecting on my love of travel — not just the destinations, but the becoming that happens along the way. Travel has a way of stretching us, humbling us, reconnecting us to wonder, and reminding us how beautifully vast the world truly is. From the anticipation of packing a suitcase to the quiet...

In this episode of Conversations with Kate , I sit down with Catherine Way — a wife, a mother, a competitive weightlifter and kettlebell athlete, a homeschool educator, the heart behind an annual Medieval Fest, and coffee enthusiast. --------------------------------- Instagram: Conversations with Kate Tik Tok: Conversations with Kate

In this deeply personal episode of Conversations with Kate , I open up about a season that forever changed my life—losing eight people in a matter of months, including my mother and brother. Rather than focusing solely on the pain, this conversation centers on what grief unexpectedly taught me grace: grace for myself, grace for others, and grace in the moments where life is imperfect. ------------...

This episode is a celebration of the voices that inspire us. I’m talking about people and moments that inspired us. Honoring the conversations and people that made me think, laugh, and grow. It’s a gratitude-packed episode you won’t want to miss. --------------------------------- Instagram: Conversations with Kate Tik Tok: Conversations with Kate

Who says magic only happens in fairy tales or big moments? In this episode, I am exploring how the smallest details—a warm mug between your hands, the first snowflake on your nose, a kind word from a stranger—can turn an ordinary day extraordinary. Tune in to rediscover wonder hiding in plain sight. --------------------------------- Instagram: Conversations with Kate Tik Tok: Conversations with Ka...

Life can get messy—deadlines, distractions, and that never-ending to-do list—but that doesn’t mean joy has to disappear. In this episode, I am talking about how to protect your peace and keep your inner sparkle shining even when things feel overwhelming. From simple mindset shifts to little rituals that make a big difference, this episode is about trading pressure for presence and stress for spark...

Pop the confetti, cue the countdown, and grab your sparkly hat—it’s time to look back at 2025 and celebrate everything this wild, wonderful year brought us. In this episode, I am reflecting on the highs, the lessons, and the surprises that shaped the past twelve months, and looking ahead to what we’re ready to call in for the fresh new year. Whether you’re a resolutions person, a vision board enth...

Cotton-headed ninny muggins, it’s time to get festive! 🎄 In this episode, I am talking about what it means to show up to the holidays with full-on Buddy the Elf energy—sparkles, syrup, snow angels, and all. From turning ordinary days into magical moments to spreading cheer louder than a caroler on a sugar high, I’ll explore how to sprinkle extra joy into every corner of the season. Warning: side...

In this episode, we sit down with Jonathan Gewirtz , Professor and Music Department Faculty Lead at Lansing Community College, to explore the evolving landscape of music education, creativity in the classroom, and the power of interdisciplinary learning. With a career spanning performance, composition, and academic leadership, Jonathan shares his insights into nurturing the next generation of musi...

In this episode, we explore the charm, hustle, and heart behind your neighborhood coffee spots. Whether you're sipping cold brew or pulling espresso, this episode is a warm tribute to the atmosphere and ambiance behind your local coffee shops! Kate's Honorable Mentions from the Episode: Haraz Coffee House: https://harazcoffeehouse.com/pages/locations-and-hours 7 Brew: https://7brew.com/location/mi...

Have you ever wondered how your presence, words, or even your silence might shape someone else's day—or life? In this episode, we dive deep into the unseen influence we all carry. Whether it's a kind word, a small act of patience, or simply showing up authentically, we often underestimate the ripple effect of our actions. You may never hear about the time you made someone feel seen, inspired a cha...

Ever found yourself lingering longer in a store—or suddenly feeling the urge to splurge—because of the background music? In this episode, we dive deep into the psychology of sound with special guest Vic Veda, Vice President, Communications at Michigan Retailers Association. We will break down how tempo, genre, and even volume can influence what we buy, how long we stay, and how we feel while shopp...

In this episode the guest is Katie Smith, Vice President and one of the founding members of The League of Enchantment, a 501(c)(3) nonprofit that brings joy, hope, and inspiration to children and families through the magic of cosplay. The League partners with hospitals and community organizations to create powerful, uplifting moments for kids facing serious challenges—proving that a smile, a hug,...

What’s it like being in the CRTEC program, juggling online college classes, WTC classes and prom plans at high school? This episode dives into the unique world of dual enrollment through the eyes of our guest Autumn Sanford, a high school student earning college credits while still navigating lockers, lunch periods, and late-night homework. This episode features real stories, honest reflections, a...

Step inside the world of student voices, where music is more than notes on a page — it's a story of growth, passion, and connection. Beyond the Measures episode dives deep into the lives of Concert Choir students, exploring the personal journeys behind the performances. From audition nerves to standing ovations, this episode reveals the heart, hope, and harmony that make choir more than just a cla...

In a world that never slows down, sometimes the best way to breathe is by pressing play. Screen Therapy explores how TV shows — from comfort sitcoms to intense dramas — become our escape, our mirror, and our coping mechanism. This episode dives into the emotional connection we have with the shows we love, and how they help us process, relax, and reset. Whether it’s rewatching The Office for the te...

This is an important topic to me and garnered some interesting responses from everyone I spoke with and continue to speak to about it. This has and will always be an ongoing conversation in my life so I am glad to extend it here on the show! Music is a deeply human language—one that communicates emotions, ideas, and experiences when words fall short. It's both universal and personal: a heartbeat s...

On this episode I have a guest interview with Rose Parker, who hosted me for a benefit on March 1st, 2025 called Siren where the donations raised went to Serene Harbor a domestic violence non-profit that services Brevard County Florida. We got to chat about that, her other events, life and hobbies! Website: Serene Harbor Facebook: Hoopz Inspiration Project Facebook: Siren Event Website: Iron Oak P...

Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, talk to your doctor before trying any of the things I talk about . These are things I tried and worked for me, I am passionate about it! Informative and Helpful Links: Cold Plunging First Light Three Rounds of 30 Breat...

Listen in as I introduce me! And my love of all things coffee :) Like the saying goes, "...but first coffee." Website: Gremlin Radio Website: WPRK Instructions: French Press Coffee Instructions: Pour Over Coffee Recipe: The Nutty Irishman Coffee - I do not include sauce, I use 12 oz. water 2 tsp. Bustello Instant Coffee, Heavy Whipping Cream to taste and two pumps hazelnut syrup and 2 pumps Irish...