Conversations with Kat

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Join me in conversation with Joe as we chat about Joe's recovery journey,  life, spirituality and so much more! About Joe: Joe is a peak performance and transformational coach and trainer. For close to 15 years, Joe has been passionately dedicated to empowering himself, other individuals and groups to reach their highest potential, personally, professionally and spiritually. To learn more and...

Join me in conversation with Andrew Soulis as he shares his very inspirational story of recovery. About Andrew: Andrew is a person in long-term recovery, a lover of life, restauranteur and one of the founders of Pavillon Snack Bar. To get in touch, please visit: IG : @a_soul_is Support the show

Join me in conversation with Derek  as we dive into the fascinating  topic of harm reduction and psychedelic integration. About Derek: With clinical expertise in treatment  of substance and behavioural addictions, as well as mental health concerns, Derek invites his clients to take part in a collaborative and non-judgmental approach to addressing their personal treatment goals. He draws on princip...

Join me in conversation with Lisa Simone as she shares her incredibly inspirational story of recovery.  About Lisa: Lisa Simone is a person in long-term recovery and has not used alcohol or other drugs for over 11 years. She started her recovery journey in 12 step rooms but has found that a mosaic of supports helps her stay sober, help others and evolve. She is the mama of four wonderful children....

Join me in conversation with Bram Levinson as we discuss how to stay the course and ride the waves of living in this global pandemic.  About Bram: Bram Levinson is an internationally acclaimed author ( The Examined Life , A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders ), yoga and meditation teacher, podcaster, blogger and mentor. With complementary studies in Cognitive...

Join me in conversation with Ashley Parsons as we discuss plant medicine and its healing and therapeutic benefits. About Ashley: Ashley Parsons completed her studies in Spiritual Psychotherapy and Spiritual Direction at the Transformational Arts College in Toronto in 2016 and now offers one-on-one sessions online as a Registered Psychotherapist.  Her studies in Psychotherapy were preceded by under...

Join me in conversation with my dear friend Nina Konjini as she shares with us her healing journey through Yoga. More about Nina: Nina Konjini, a Yoga facilitator and photographer, life's dharma is to hold space for others as they witness the strength and softness they already have within. Her own Yoga practice has held her as she moved through some of the most challenging experiences of her...

Join me in conversation Roxann Burroughs as we dive into The Work of Byron Katie and recovery. The Work is  a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you. Roxann talks about her journey and process with The Work and how it has served her in her own journey of recovery. About Roxann: Roxann is a certifi...

Join me in my convo with my mentor and business coach, Cheryl Keates as we talk about the power of coaching. About Cheryl: For over 15 years, Cheryl Keates has brought together the fields of psychology and coaching to generate remarkable changes in her clients' lives. As a Psychology graduate of New York University, an Adler Certified Professional Coach, a Certified Emotional Intelligence Coa...

Join me in conversation with one of my dearest friends, mentor and spiritual soul-sister, Mandy Wolfe! She is a ray of light, good vibes, and one of the kindest, most generous and humble people I ever met, full of so much insight and wisdom. Join us as we chat about life, balancing work and life, and the key ingredients to living a happy life!  More about Mandy: Mandy Wolfe is one of the co-founde...

A simple, yet very powerful breathing exercise. Perfect at any time during your day when you are looking to calm your body and mind.  Support the show

Join me in this very down to earth conversation with my friend and colleague, Jess Landon as we chat about her journey into recovery, pregnancy, motherhood, spirituality and so much more!  More About Jessica: Jessica Landon had a successful career in acting in her early 20’s, Guest Starring on Comedy Central’s MADtv, Robot Chicken, Jamie Foxx Sketch Comedy Show, Nickelodeon’s Drake & Josh, Lio...

Join me in this insightful conversation with leadership and executive coach, Kosta Stoyanoff. He is one of the most inspiring and incredible human beings I have ever met! He is full of insight and his energy is totally contagious. Join us as we dive into Kosta's personal journey and the power of trusting life. This is one not to be missed! Enjoy.  More about Kosta: Kosta Stoyanoff – Executive...

Join my in my conversation with Desiree as we dive into her spiritual journey and the power of forgiveness. A truly beautiful and inspiring conversation not to be missed! About Des: Desiree is a proud Co-parent, Entrepreneur and Community Maven with a passion to connect her clients to new people, new things and new ideas.  At 35 she got divorced, pressed reset on her professional/personal life and...

Join me in my conversation with my dear friend, Dawn Tyler Watson as we talk about sobriety, what it's like to be a musician in recovery; an industry where drugs and alcohol are so prevalent, and the journey of discovering and tapping into our inherent gifts and passion. About Dawn: Juno Award-winning Singer-Songwriter Dawn Tyler Watson has earned her place among the International Blues elite...

Join me in my conversation with Ruby as we chat about the road and ride to recovery,  navigating motherhood and sobriety and so much more! For all the new mamas out there, this ones for you! About Ruby: Ruby Corley lives in Los Angeles, California and is currently a Doctoral Student in Clinical Psychology with an emphasis on Depth Psychology. While continuing her education, she has also gained exp...

Join me in conversation with my friend and colleague Nancy Zagbayou as we talk about yoga for justice, what justice is, what racism looks like and how we can heal. About Nancy: Nancy is a Law School graduate and an advocate for justice & mental health. She is an ambassador for the Yoga Mala Foundation and a strong believer in the power of yoga and meditation to restore peace of mind. Her inten...

Join me in my conversation with recovery advocate, coach, therapist and author,  Danielle McCarron. More about Danielle: Danielle is a woman in long-term recovery who is determined to help people learn how to heal themselves and live a life of freedom. She has been in recovery from alcohol and substance-use disorder, as well as codependency, work addiction and disordered eating since July 4, 2014....

Join us in a very candid conversation about sobriety, art, making lemonade with lemons in times of covid, navigating parenthood and so much more. A wonderful, down-to-earth conversation not to be missed! About Chris: Chris Allen is a muralist, painter + tattoo artist. Since the age of 6, and professionally since the age of 23, his work has caught the eye of many over the years. He’s tattooed some...

Join in me in my discussion with my dear friend and colleague, Jonathan Levine as we unpack the ins and outs of interventions, addiction and the road to recovery.  More about Jonathan: As an advocate and interventionist, Jonathan assists clients in finding and identifying available resources, intervention, medical assessment, detox, and treatment. He helps establish treatment options, and provides...

A guided relaxation to relieve stress.  Support the show