Conversations with Jules & Ang

Happy anniversary to us! Yes, it is the one year anniversary of Conversations with Jules and Ang. And in honor of that, today we will both be sharing the top 5 lessons we learned this past year of podcasting. So tune in to hear our insights! Julie and Angela each share 5 lessons learned from this past year of doing Conversations with Jules & Ang A special thank you to all our listeners. Your l...

On today’s episode we discuss a profound and universal truth that is: Nothing is wrong with you. Tune in to hear our insights! Angela shares her personal journey of understanding this truth and how it lead to her finding inner peace and freedom Julie explains how the goal of personal development is not to fix ourselves but rather to become more of ourselves We hope you enjoy this conversation and...

On today’s episode, we are joined by Amber Willis. Amber is a storytelling and branding coach who specializes in helping female business owners connect with their authentic voice and share their story as a way to connect with clients and expand their businesses.  Amber shares how receiving her daughter’s leukemia diagnosis forced her to turn inward and become intentional with creating a way of liv...

On today’s episode, we discuss the importance of having fun. Tune in to hear why we should never stop playing as we age! We reflect on the human need to have fun for overall health and happiness We share strategies on how to get clear on what “play” is for you We discuss ways to incorporate more play into your life We hope you enjoy this conversation and share it with a friend. Be sure to subscrib...

On today’s episode, we are discussing the quote: “Be kind, for everyone you meet is fighting a battle you know nothing about.” Tune in to hear our insights.. Julie shares her personal experiences living this concept which motivates how she shows up in the world and for her people every single day Angela discusses moments in her life when this concept was deeply imprinted in her and how those exper...

On today’s episode, we are joined by Dr. Jandi Kelly to discuss the role of storytelling in living a purpose filled life. Jandi received her PhD in higher education from the University of Michigan and holds many roles personally and professionally. She is currently the founder of, A Talk to Remember, a boutique production company whose mission is to help families and organizations capture their le...

On today’s episode, we discuss the concept of energy as currency and share strategies on how to optimize your energy and therefore your life. Tune in to learn simple ways to increase your energy levels immediately. The science of energy and what impacts it Julie shares her wisdom on how she manages her energy based on years of experience Angela talks about universal and personal strategies she uti...

On today’s toolkit episode, we are discussing the strategy of asking yourself what you don’t want in order to get clarity on your path of healing, growth, and personal development. Tune in to hear: What this strategy is and how it helps gain insight into your true self How to implement it in your life to live in alignment with your authentic self and purpose Examples of how we use this strategy in...

On today’s episode, we are joined by Casey McDonagh to discuss the topic of body image. Casey is a therapist and social worker whose approach to healing is person centered and holistic. Tune in to learn: What is body image? What influences our relationship to our body image? How do we become aware if our body image is unhealthy. How to begin healing our relationship with body image. Casy McDonagh...

On today’s episode, we are discussing basic human needs. What they are and how to identify which need is not being met for you. Tune in to hear the steps needed to begin asking for your needs to be met.  Angela shares her personal healing journey and how she became aware that her needs were not being met Julie gives real life examples of turning inward to identify her needs Julie and Angela take y...

On today’s episode, Julie’s husband joins us as we discuss the reality of being a parent. Tune in to hear their experiences, perspectives, wisdom, and a few laughs! Parenting expectations vs. reality Parenting Q & A We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordi...

On today’s episode, we are joined by Katie Bellamy, a licensed clinical professional counselor, a dance/movement therapist, a recovery coach, and a Reiki practitioner to discuss how to heal from perfectionism. Tune in to learn: What perfectionism is and how it develops in us The impact of perfectionism on our lives How to become aware of perfectionism and begin healing from it How to incorporate e...

On today’s episode, we answer a listener’s question: How do I start to exercise? Tune in to hear our step-by-step answer. How to get clear on your “why” How to redefine and rename exercise to better serve you How to reconnect with the fun of movement How to find support in the process We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on...

On today’s toolkit episode, we are discussing the practice of seeing yourself through the perspective of others in order to gain insight on your purpose, your light, your superpower. Tune in to hear: What this concept is The value it provides in living a purpose filled life Our personal experiences with this practice And how to implement it We hope you enjoy this conversation and share it with a f...

On today’s episode, we are back with Dr. Ashley Anne, a Northwestern University-trained Trauma Therapist, Neurocounslor, and lifestyle coach who through her research and work has become a true wellness pioneer, stepping outside of conventional models of healing to help others heal from unresolved trauma. Tune in to hear: The Gravity Point System of healing she developed based on quantum physics He...

On today’s episode, we are joined by Dr. Ashley Anne. Ashley is a Northwestern University- trained Trauma Therapist, Neurocounslor, and lifestyle coach who through her research and work has become a true wellness pioneer, stepping outside of conventional models of healing to help others heal from unresolved trauma. Tune in to hear: Ashley’s personal journey of illness and trauma Her path of educat...

On today’s episode, we discuss what thoughts are, what they are not, and how we can reprogram our own thought patterns. Tune in to hear the steps to take to shift your mindset! Julie and Ang review key characteristics of thoughts Angela shares the step by step process she is using to retrain her thoughts around food and body image Julie shares her process of reprogramming her mindset around rest a...

On today’s episode, we discuss the concept of a paradigm shift. Tune in to hear how to change the thought patterns of your mind in order to achieve permanent behavioral change. The definition of a paradigm and a paradigm shift The step by step approach to shift out of old thought patterns and establish new ones to live the life you desire Ang and Jules share their personal journeys and current wor...

On today’s episode, we are joined by Amy Rout and Lissa Bailey who share their personal stories of loss and to discuss the business they have created with the purpose of helping other mothers who have experienced loss feel loved, seen, and supported.  Amy’s story: Casey and Cooper Lissa’s story: Moon Baby Amy and Lissa explain their company Casey and Cooper Co A message for other mothers who have...

On today’s episode, we are beyond excited to announce our next retreat: The Unrealized You Retreat! Tune in to hear all the details! The Unrealized You Retreat:  A three day, two night experience that we curated to guide you step by step in identifying the beliefs that are holding you back and implementing the tools and neuroscience to reprogram and design the life you desire When: November 10-12,...

On today’s episode, we are joined by Sean O’Reilly, a veteran, a Chicago police officer, an elite marathoner, and above all a positive force in this world. Listen to hear how his journey of getting sober led him to discovering his meaning in life.  Sean discusses his early years where his passion of sports, teamwork, and service began His transition from military to civilian life to becoming a Chi...

On today’s episode, Juile and Angela continue their discussion on advice and share some of the worst advice they have received. Tune in to learn the advice they wish they never got! We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you....

On today’s episode, Julie and Angela discuss some of the good advice that they have received throughout their lives. Advice that has positively impacted and shaped who they are and how they live. Tune in to hear and see what resonates with you! We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when...

On today’s episode we are joined by Sefton Hale and Aaron Slater. Two incredible men who are here to share their stories with us. Tune in to hear how life and pain have led them to discover their why and their purpose in this world.  Sefton shares how from the depths of physical and mental pain he discovered a purpose greater than himself which is where he has found true fulfillment Aaron discusse...

On today’s episode, Lynn O’Brien, an award-winning vocalist, songwriter, performer, and recording artist as well as a former music therapist and women’s empowerment coach and speaker, returns to the podcast to discuss how to begin setting healthy boundaries How do you know when you need to set a boundary What gets in the way of setting healthy boundaries What happens when you start establishing bo...