Conversations with Jules & Ang

On today’s episode, we are joined by Tony Green, a veteran from Re-Emerge who alongside Julie competed in the Tactical Games a few weeks ago. The Tactical Games is a competition that combines functional fitness, endurance, mental toughness, and marksmanship under pressure — designed to push people physically and mentally to their limits. And today Julie and Tony share the insights and perspectives...

On today’s episode, we discuss the benefit of being triggered because once you identify why certain things are triggering you, you can begin to use them as a catalyst for positive change. Tune in to hear: Julie explains that while being triggered does not feel good, it is not something to be ashamed of but rather embraced as a way to gain insight on what parts of you need to be healed Julie opens...

On today's episode, we are joined by Cori and Cami Breen, two women who have been building something together their whole lives. Cori and Cami are sisters, daughters, moms, entrepreneurs and their story starts before either of them was born. Their parents opened their first restaurant in 1981 alongside their grandma, Stefanina. From grade school on, they were making lasagna, bussing tables, an...

On today’s episode, we discuss the truth that in every interaction, no matter how small, we are shaping each other’s experience. And sometimes, without even realizing it, we become the answer to someone else’s prayers. Tune in to hear: Angela shares how a recent experience reminded her that we are constantly impacting each other and how our interactions, big and small, can change the trajectory of...

On today’s episode, we discuss what growth actually feels like and how discomfort is not only part of the process, it is proof that you are evolving. Tune in to hear: Angela describes the overwhelm, discomfort, and doubts she experienced transitioning to her new job which at the end of the day were all indicators of growth and expansion Julie dives into the difference between the discomfort and fe...

On today’s episode, we discuss bridging the gap between saying what we want to actually living it. In order to have a life in alignment with our desires, we have to become the person who has the capacity to live it out. Tune in to hear: Julie takes us through her own evolution of having a clear vision for her purpose and work to then becoming the person who has the depth and capacity to live out t...

On today’s episode, we discuss being intentional about enjoying the sweet moments of life as there will always be highs and lows and it all goes by so fast. Tune in to hear: Angela talks about how she has found herself searching for things to improve on in life instead of allowing herself to fully be present and enjoy this current season of her life Angela shares a reflection she has been using to...

On today’s episode, we are normalizing the experience of imposter syndrome and giving some advice that has helped us along the way. Tune in to hear: Angela shares advice her dad gave her in childhood that is helping her navigate a recent experience of imposter syndrome Julie describes the step by step process she uses to navigate periods of imposter syndrome and reminds us all that these feelings...

On today’s episode, we discuss how sometimes the biggest transformations in your life don’t come from a massive overhaul but rather from one small, intentional change. Tune in to hear: Angela shares that impact that eating breakfast has had on her life demonstrating how one simple change can alter the trajectory of your life Julie shares real life examples of how one small change done consistently...

On today’s episode, we discuss the value in learning how to regulate your emotions before making choices in order to build the life you want and not just wish for it. Tune in to hear: Angela shares how she started gaining awareness of certain urges that would come over her when she was emotionally dysregulated which lead her to being using the mantra “regulate then respond”  Angela discusses how s...

On today’s episode, we discuss the topic of intuition and give some examples of how we have experienced it in our lives. Tune in to hear: Angela shares the news that she accepted a new job and dives into what it has felt like to listen to her gut through this decision Julie reflects on how listening to her intuition led her to move back to St. Louis where she was able to be with her mom for the la...

On today’s episode, we discuss the power in experimentation. When we allow ourselves to try out new things, we ultimately open ourselves up to gathering more information and wisdom that can then be used to support our continued growth and goals. Tune in to hear: Julie explains how her innate curiosity primes her to try out new ways of being specifically in the health and wellness world which conti...

On today’s episode, we discuss how seemingly small things can in reality be significantly draining our energy. Tune in to hear: Angela shares how Julie inspired her to reflect on what is draining her energy day to day and gives examples of sneaky energy leaks and what she is doing to prevent them Julie discusses how her drive to be efficient has led her to focus on reducing things that are sucking...

On today’s episode, we discuss that most of the time there is not a right or wrong decision and how simply making a choice and committing to it brings the clarity we have been searching for. Tune in to hear: Angela shares how she has recently had to make a life decision and how clarity around this decision has only come after committing to it Angela explains that as she moves forward with her deci...

On today’s episode, we discuss how memories impact us far beyond our conscious mind as they also live in our body and nervous system. Tune in to hear: Angela explains how memories are stored in our brains, bodies, and nervous systems Angela shares personal stories of her nervous system’s memories being triggered and how somatic work and graded exposure has helped her Julie discusses how smells, so...

Intro : On today’s episode, we discuss the energy behind attracting the things, the people, and the opportunities you desire. An energy that is neither passive nor frantic, but rooted in purposeful work. Tune in to hear: We discuss that like a magnet, we all have an electromagnetic field around us and we can attract more things in by increasing that current and/or reducing its resistance Angela sh...

Intro : On today’s episode, we are exploring the meaning of legacy, the impact we have beyond our physical presence and lifespan. Tune in to hear:  Julie shares a story of her daughter, Clara, and how the spirit of her dear friend who was taken too soon lives on in her Julie reflects on how she has come to know that the way we make people feel in our presence is our lasting impact in the world tha...

On today’s episode, we are joined by Dr. Ryan Verchota, the founder and clinical director of Optimal Performance in Chicago. Ryan was a collegiate Soccer player who transitioned to marathon running, Ironmans, and Ultra endurance racing events. Ryan has over 15 years of experience in the treatment of endurance athletes, professional athletes and other active-minded individuals. He enjoys working wi...

On today’s episode, we discuss the necessity of interrupting a thought, emotion, or habit in order to break the pattern of living as a past version of ourselves to achieve the change we are after. Tune in to hear: Julie reviews the teachings of Joe Dispenza indicating that who we are is largely the result of what we repeatedly think, feel, and do. Julie goes on to describe that therefore we need t...

On today’s episode, we are celebrating our third anniversary by each sharing 3 insights we have learned from our guests that have deeply impacted us. Tune in to hear: Julie and Angela both reflect on the past three years of podcasting and what it has meant to them Julie and Angela both share stories of lessons they have learned from their guests that have impacted their lives We hope you enjoy thi...

On today’s episode, we are so excited to welcome back Dan Zagorin, to the podcast. Dan was born and raised in Skokie, Illinois, graduated from the University of Iowa with a bachelors in Sociology, and then went on to trade at the Chicago Board of Trade for 25 years. Dan has four children: 2 older boys from his first marriage and 2 young girls with his wife who now reside in Lincoln Park, Illinois....

On today’s episode, we are so excited to be joined by Amy Bush. Amy is a Southern California native who grew up dreaming of producing fashion shows. After five years of collegiate volleyball, she learned how to thrive under pressure, a path that led her to New York City and to producing some of the industry’s largest events. But during COVID, her body demanded a different pace, marking the beginni...

On today’s episode, we discuss both the value of routine and the value of breaking up that routine. Tune in to hear: ​Angela reflects on her natural affinity for structure and routine and also how good it feels when she interrupts that routine ​Angela discusses research indicating the boost in mood we get from small interruptions in our routine  ​Julie reviews the neuroscience of how doing the sam...

On today’s episode, we discuss a rhythm in life we have both personally experienced. A rhythm where what is meant for us always comes and therefore the work is to just keep showing up. Tune in to hear: Julie discusses her epiphany that: “You don’t have to go out and search to find the next big thing… it comes to you.” Julie reflects back on her past where big opportunities came to her when she was...

On today’s episode, we discuss how to navigate those periods of life when you are taken out of your normal routine and stripped of the things that make you feel like you. Tune in to hear: Julie shares her recent medical procedures and the impact they have had on her day to day life Julie reflects on the lessons she has learned during this time and the reminder to trust the process Angela discusses...