Conversations On the Porch - Be Happy Be Inspired

In this episode of Conversations on the Porch, host Steve Twynham , welcomes psychotherapist Bilyana Wharton for a revealing discussion on trauma-infused relationships. Bilyana, who specialises in helping adults navigate childhood trauma and relationship issues, delves into the complexities of trauma bonds, offering insights into recognising the subtle signs before they escalate. Listen in as Bily...

In this engaging episode of the Yowah Radio Podcast, Steve Twynham delve's into the inspiring journey of Martin Sharp, a seasoned business consultant who underwent a dramatic life transformation. Martin shares how a pivotal moment at a theme park acted as a wake-up call, pushing him to pursue a healthier and more fulfilling lifestyle. Explore how Martin adapted valuable business skills like risk m...

In this enlightening episode, Steve sits down with Jane Stratton, Scotland's only SOI trained and licensed cognitive learning specialist. Jane passionately shares her journey of working with learners who have additional support needs or special educational needs and disabilities. She discusses the significance of the Structure of Intellect (SOI) in assessing and enhancing cognitive abilities in in...

Welcome to the Yowah Radio podcast, an enriching journey towards well-being and happiness. In this episode of conversation On The Porch Steve Twynham explores the intricacies of intimate relationships with our esteemed guest, Bilyana Wharton, a skilled psychotherapist. Together, they explore the concept of freedom within these relationships and the delicate balance of being true to oneself while b...

Welcome to another inspiring episode of the Yowah Radio Podcast, where well-being and happiness take center stage. Join Steve Twynham as he delves into the intricate world of relationships with special guest, Bilyana Wharton . Discover the nine critical signs of a troubled relationship and gain insights to recognise them in your own journey towards happiness and fulfillment. Bilyana and Steve expl...

Welcome to the Yowah Radio Podcast, your go-to source for well-being and happiness. In this episode of On The Porch, join host Steve Twynham as he explores the complex dynamics of relationships with psychotherapist Bilyana Wharton. Delve into the truths and myths surrounding affairs, uncover the role of self-awareness, and learn about the importance of communication and love languages in maintaini...

Welcome to the latest episode of the Yowah Radio Podcast, where we delve into the world of hypnotherapy and holistic wellness with our inspirational guest, Carrie, a holistic wellness coach. Discover Carrie's unique journey, from growing up in a wellness-focused family to becoming an adept hypnotherapist and holistic healer. Immerse yourself in insightful discussions about the myths and realities...

In this episode Laura is joined by Clinton Jordan Clinton shares his incredible journey from singing up and down the stairs in his family home to performing on global stages and working with the London Community Gospel Choir. His reflections on sitting at the feet of Tina Turner and learning that the same person on stage must be the same person off stage. Practical tips on exploring your voice, fr...

Welcome to another episode of The Yowah Radio Podcast, where we bring you inspiring stories and insights on well-being and happiness. In this episode, we have a heartfelt conversation with Psychotherapist Bilyana Wharton , who sheds light on the complexities of imposter syndrome. Bilyana delves into the psychological phenomenon characterized by feelings of intellectual or professional fraudulence,...

Welcome to the Yowah Radio Podcast, your guide to well-being and happiness. In this episode of "Project Me," host Laura Toop dives into the fascinating topic of introversion and its impact on leadership, teamwork, and organisational success. Joined by Joanna Rawbone, the pioneering founder of Flourishing Introverts, they unpack the extroversion bias that challenges many workplaces. Discover why em...

Welcome to this week's episode of Wellbeing Wednesday, where host Sarah Brown Haté delves into the transformative power of words. Drawing inspiration from Don Miguel Ruiz's book, The Four Agreements, Sarah explores the profound significance of the first agreement: "Be impeccable with your word." Throughout the episode, you'll discover how words shape our reality, influence our emotions, and impact...

Welcome to the Yowah Radio Podcast, your ultimate destination for well-being and happiness. Join host Steve Twynham as he engages in an enlightening conversation with special guest Richard King. Discover inspiring stories and gain valuable insights into the world of entrepreneurship. In this episode, Richard King shares his journey from a university student passionate about strength and conditioni...

Welcome to the Yowah Radio Podcast, where we focus on well-being and happiness. In this episode, Emma McCormick, a dedicated health enthusiast and personal trainer, explores the powerful combination of brain and strength training. Designed for midlife women, this episode demystifies the science behind muscle growth and mental affirmation techniques, showcasing how these practices can transform bot...

Welcome to Feel Good Friday with Zoë Bishop, your ultimate weekend warm-up on Yowah Radio. Dive into an inspiring episode filled with positivity, encouragement, and self-confidence, perfect whether you're at work, home, or on the go. Join Zoë as she shares tips on gratitude and journaling, featuring the transformative "90 Days of Growth and Happiness" journal prompts by Kathryn Moorehouse This epi...

Welcome to the New Year with the Yowah Radio Podcast, where well-being meets inspiration. Join host Zoe Bishop on her 'Feel Good Friday' show as she introduces exciting contributors and shares her journey from festive relaxation to embracing a renewed focus on positivity and self-confidence in 2025. In this episode, special guest Sabine Horner guides us through the essential steps to overcoming ho...

Welcome to another inspiring episode of the Yowah Radio Podcast, where well-being meets motivation. In this episode of "Conversations on the Porch", Steve Twynham the founder of Yowah Radio is joined by Bilyana Wharton, a dedicated psychotherapist with a fascinating journey from music to therapy. Together, they delve into the intricacies of therapy and explore the transformative power of self-awar...

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, hosted by Sarah Brown Sarah Brown Haté. Sarah's special guest this week is, Dr. Efrat Shokef – a shamanic energy healing practitioner and author – Dr. Efrat shares her remarkable journey from suffering a life-altering car crash to discovering profound insights on well-being and spiritual alignment. With a focus on parenting and...

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, your go-to station for well-being and happiness. Join host Sarah Brown Haté as she chats with special guest Melinda Hollis, a renowned makeup artist and hairstylist with over 25 years of experience . Melinda shares her journey of helping women over 40 enhance their confidence and beauty, both inside and out. Enjoy their discussi...

Welcome to another uplifting episode of The Yowah Radio Podcast, your go-to source for well-being and happiness. Hosted by Zoë Bishop, this Feel Good Friday edition is packed with inspirational stories, insightful health tips, and motivational quotes to brighten your day. Join Zoë as she shares highlights from the Global M2BW Summit,  Discover how focusing on a single word can transform your year...

Join host Sarah Brown-Haté on this week's episode of Wellbeing Wednesday as she welcomes the inspiring Romayne Wild, a modern mystic and visionary. Together, they explore the dynamic process of well-being, sharing insights on integrating all parts of oneself with love, acceptance, and surrender. Romayne shares her personal journey through breast cancer, highlighting the importance of aligning mind...

In this episode of the Yowah Radio Podcast, host Steve Twynham sits down with David Algeo, also known as "The Sprout Guy," to explore his fascinating journey from a police officer to a well-being coach. David shares how his career in law enforcement shaped his understanding of stress and coping mechanisms, ultimately leading him to develop unique approaches to managing stress using cabbages and sp...

Welcome to this week's episode of Wellbeing Wednesday on Yowah Radio, hosted by Sarah Brown-Haté. Join us for an enlightening conversation with Joy Gill, the owner of a complementary and holistic business called Aligned with Joy. Joy shares her remarkable journey from being abandoned at birth to becoming a passionate holistic therapist, integrating various therapies to offer unique treatments. In...

Join Zoë Bishop on this special episode of the Yowah Radio Podcast as she shares her energy and enthusiasm on Feel Good Friday. Discover the transformative power of the upcoming Winter Well-being Day, co-hosted with Jo Thackwray, offering a unique opportunity to recharge in the serene North Yorkshire countryside. With limited spots available, it's the perfect chance to map out your vision for 2025...

In this episode of Conversation On The Porch join us for an inspiring conversation with Alan Collins, a former IT engineer turned passionate fundraiser for the charity "When You Wish Upon a Star." Discover how Alan transitioned from a long-standing career in IT to fulfilling his dream of working in the charitable sector, driven by personal experiences and a desire to make a difference. Alan shares...

Join Steve Twynham on the Yowah Radio Podcast for an insightful episode with James Ewart , a seasoned Travel Counsellor, as he shares his inspiring journey from Africa to becoming an expert in crafting bespoke safari adventures. Discover the magic of personaliSed travel experiences that not only immerse you in the wildlife of Africa but also contribute positively to local communities. In this epis...