Conversations On The Balcony

This episode, I did a collaboration with another Podcast Shifting Shit With Liz. This episode we discussed how things trigger us, how our traumas come up even when we feel we are healed. This was so fun to collaborate. I hope you all enjoy. Connect with me on IG Conversations.on.the.balcony or EMAIL Balconyconversations@gmail.com

This episode  I had my guest Kirsti. We discussed unlearning things we were taught. We dive into when the person you became is not who you were raised to be. Navigating this space as our full selves. I hope you all enjoy this. please Connect with me on IG @Conversations.on. The.balcony. or EMAIL balconyconversations@gmail.com

This is my first time recording in about two months. This episode I talk about the transitional phase we all seem to be going through. It seems like we are living in The Matrix, and nothing makes sense. However, we are all doing the best we can! i hope you enjoy. Connect with me on IG @Conversations. On. The. Balcony or EMAIL Balconyconversations@gmail.com

This episode, I discuss peace. Having internal peace within ourselves. How we go through discomfort and rough patches when its time for us to learn and grow. Peace comes from within and when you've been through hell to find your peace, you protect it. I hope you all take something from this episode. Connect with me on IG @Conversations.on.the.balcony or email: Balconyconversations@gmail.com

This episode I discuss how healing isn't linear. That healing comes in phases and chapters. When we start to heal it doesn't mean that things don't bother us, we just handle our triggers differently. I discuss the importance of taking time to be alone and offering ourselves compassion and grace. I hope you enjoy this episode. Connect with me on IG Conversations. On. The. Balcony EMAIL BalconyConve...

This episode I discuss my hiatus from the podcast. How we often try to control everything in our lives, which causes resistance. I discuss how letting go and leaning into the unknown is important. We often times are so consumed with a specific outcome that we don't appreciate the moment. This episode was really emotional for me. I hope you all enjoy this! Connect with me on IG @Conversations. On....

This episode I touch on the importance of having fun. As adults we get so caught up in our daily routines, that fun is put on the back burner. I talk about giving yourself permission to do something for you and not feeling guilty. I hope you all enjoy this episode. Connect with me on IG @Conversations.on.the.balcony or EMAIL Balconyconversations@gmail.com

This episode I discuss starting a new chapter. How do I deal with fear and how important boundaries are. We often times hold on to the old because it's familiar but, we deserve happiness. The importance of Happiness over History. I hope you all enjoy this episode. Connect with me on IG @Conversations. On. The. Balcony or EMAIL Balconyconversations@gmail.com

So I have been doing this podcast for a year! Its our Anniversary! This episode I just talk about the growth I've experienced! I am so grateful for all the love and support. This podcast came from just conversations I would have, on my actual balcony. Here I am now! I hope you guys gain something from it!  Connect with me on IG@Conversations. On. The. Balcony Email: Balconyconversations@gmail...

This episode my two dear friends Megan and Vanessa came to the balcony to discuss our parents. We often put our parents on a pedestal, but what happens when we start to view them as flawed humans? This episode we discuss how dynamics shift when we become adults. The interesting nuances between adult-child and parent. I hope you enjoy this episode. Please follow my IG @conversations.on.the.balcony...

This episode I sat down with my brother, Hannibal. We discuss the difference of how to heal as a black man. He discusses how healing wasn't something that was ever discussed until recently. The difficulty men have in opening up, the ability to have safe spaces to be their authentic selves without the judgment. This was a very interesting in depth glimpse into healing but, from the perspective of a...

This episode I discuss self-sabotage and how we often time, get in our own way. Self-sabotage is rooted in anxiety and feelings of worthlessness. I touch on offering yourself grace and learning how to affirm yourself. Also try not to ruin great things in your life. I hope you enjoy! Follow me on IG Conversations. On. The. Balcony or email: Balconyconversations@gmail.com

This episode I discuss how to forgive and move on without, the apology. This topic is very relatable, we all have been in a space where our healing was based solely on someone apologizing to us. I touch on the importance of forgiveness for your own peace of mind. Releasing the need to get the apology; to simply set yourself free. Please connect with me on IG @Conversations. On. The. Balcony. Email...

This episode I wanted to talk about the romanticizing of being "The Bigger Person." Being nice does not mean letting everything slide, and just being uncomfortable to please others. As I delve into the trope of "Taking the High Road." Is that simply manipulation? Sometimes it's simple.... Curse They Asses Out! I hope you enjoy this episode. Connect with me on IG @ Conversations. On. The. Balcony o...

This episode I discuss belief systems. I often wondered where they came from and are they truly our own? Most belief systems come from our parents. This episode I wanted to expand our minds and truly take an honest look into what we truly belief and what happens when our beliefs change? We often question ourselves or our actual existence. I hope you enjoy this episode! Connect with me on IG @Conve...

This episode I discuss the darker sides of addressing traumas and healing. Their is a misconception that healing and self love is all "butterflies" and "lollipops." Healing is really hard, its a lot of tears, isolation and confusion. I found it important to have robust conversations about all the facets that go into healing. I hope you all take something out of this. Please connect with me on IG @...

This episode I discuss my experiences in my Twenties and how I feel in my Thirties. The evolution is real yet, I am so grateful for all of it. I hope you can find something in this episode. Follow me on IG @Conversations. On. The. Balcony or email me Balconyconversations@gmail.com Enjoy!

This episode I discuss the impact of negative self talk. How difficult it can be to get out of our heads. I talk about tools that I use to overcome the negativity. I hope you enjoy. Please connect with me on IG @Conversations. On. The. Balcony or email BalconyConversations@gmail.com

This episode I discuss the importance of being present. We are always rushing to the next thing. We rarely appreciate the moment we are in. I ponder on why we are always seeking the next thing, without appreciating the current moment and space we occupy. i hope you enjoy. Please connect with me on IG @conversations.on.the.balcony or email Balconyconversations@gmail.com

This episode is short and to the point. I discuss the burden of having faith, and the constant worrying about if things will work out. This episode is in real time and what I am currently experiencing. I hope you connect with and helps you in anyway. Also connect with me on IG @Conversations. On. The. Balcony or send me and email Balconyconversations@gmail.com

This episode was sparked from a conversation I was having with someone about a TV Show. This episode, I discuss the importance of preparing for what we asks for. We pray and asks for things in our lives however, when it comes we fumble. This at times is due to our lack or preparation. We asks for a good partner but, are you in the space in your life to have that? So I pose the question... Are you...

This episode, I discuss the cost of being stuck. How much we give away when we refuse to face our demons and allow things that do not move us forward. Are you truly getting a return on what you invest your time and energy in? I hope you enjoy this episode. Please continue to share and connect with me on IG @conversations.on.the.universe or email balconyconversations@gmail.com

This episode I wanted to honor my Grandmother. She was murdered a little over four years ago and her birthday is this week. I discuss the impact she had on my life and her community. I discuss the importance of spending time with our elders and the wisdom they pass down. I hope you all take something from this and enjoy! Connect with us on IG @converations.on.the.balcony or email balconyconversati...

This episode, I discuss the importance of being kind to your body. No matter the shape or size, appreciate it because our body does so much for us without asking. I hope you can appreciate this episode and take something from it. Please connect with me on                         ...

I wanted to keep this episode light-hearted and fun. I just tell a few stories that are funny and ridiculous from my younger years. I appreciate those times in my life because I can grow from it and also shake my head at the foolery. I also do my first "listener letter." I hope you enjoy! Follow me on                 &...