Divya Robin and Ravisha Saini

Conversations Brewing Podcast

Society EN ↓ 47 episodes

If there’s one thing that connects most millennials like the hosts of the Conversations Brewing Podcast, it’s a good cup of coffee and feeling like you are on the ‘never-ending journey of figuring it all out'. You’re not alone in your (perhaps over) caffeinated journey of understanding your mental health and how to grow into your authentic self. Join Divya (a mental health therapist) and Ravisha (a health care researcher), two coffee-loving best friends as they dive into weekly conversations on wellness, culture, and growing into your authentic self. Being two children of immigrants in healthc...

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Author

Divya Robin and Ravisha Saini

Category

Society

Podcast website

art19.com

Latest episode

Mar 19, 2024

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Episodes

Women's History Month Empowering the Present, Celebrating the Past 19.03.2024

Happy Women's History Month! This week, Divya and Ravisha dive into what womanhood means to them, the changes that have happened over the years, and ways they've been inspired by societal changes through the last few decades. This is a feel good and re connect episode, grab a cup of coffee (or tea) and let's brew some conversations. Find us on Instagram: @conversationsbrewing **fun fact correction...

Breaking the Chains: Unleashing Financial Confidence with Fiona from Balannx 30.01.2024

Welcome to another episode of Conversations Brewing! In today's episode, we dive into the world of financial independence and gaining confidence in managing your finances. Our special guest, Fiona from Balannx, shares her insights on starting a business and empowering female entrepreneurs. Meet Fiona and Balannx: Our guest, Fiona, is the founder of Balannx, a platform dedicated to helping female b...

Navigating 2024: Ins and Outs 16.01.2024

Welcome back to Conversations Brewing! Today, we are diving into the Ins and Outs of 2024, exploring what this exciting year has in store for us. Join us as we discuss morning routines, budgeting goals, and reflect on the lessons learned from last year's episode where we set intentions instead of resolutions. Embracing the Ins Morning Routines: Kickstarting the day right can have a profound impact...

Bridging Connection: Strategies for Closing Connection Gaps 19.12.2023

In this episode of "Bridging Hearts," hosts Divya and Ravisha embark on a quest to transform conversations from feeling like "battlefields" to becoming meaningful "bridges" within relationships. The CB duo kick off by advocating for 2024 as the year to embrace tough conversations, emphasizing the crucial role such discussions play in nurturing healthy relationships. They address the challenges inh...

How To FINALLY Get Out Of Your Way With Guest Shivani Shah 26.09.2023

Hi there CB listeners! Let's jump into today's episode with Shivani Shah! She is inspiring AF, and we know you're going to love this episode. This sparkshow is a woman who left her corporate FANG job to pursue acting. She shares how she stepped away from the "comfort" to go toward her passion, her tips for staying focused, and shares her secrets that keep her going when it's hard to do some. She s...

We're Back + Reflective Girl Summer 22.08.2023

WOO! It's so great to be back with you after a few months of summer slow down time. I know it might have seemed like I disappeared, but I promise there was a purpose behind it all. In today's episode, we want to share with you why we took things slow this summer and how it's all been a part of our "Reflective Girl Summer." Did we just make that up!? Now, you might be wondering, what exactly is a "...

Summer Burnout, FOMO & Managing Your Mental Health 01.08.2023

Re-listen to Divya & Ravisha as they discuss Summer Burnout! As we are now in August, you might be feeling a little burnt out from Summer plans and need some helpful tips as we are moving into the last month of Summer. They sit down with an iced coffee and talk about how their busy schedules have led them to feel overwhelmed - and how even the most fun plans can be exhausting. They break down...

Embracing Your Sensitive Side 04.07.2023

Have you ever been called dramatic? Or been told, "you are too sensitive"? Well, in this episode, Divya and Ravisha dive into the topic of Empathy and how it is trait we are born with and how to be proud of your empathetic self. In this episode, you will learn... How being "sensitive" is a positive trait Societal messages around having a sensitive personality How to be proud of these traits and fe...

Confrontational Conversations 20.06.2023
Trusting Your Gut: The Science & Power Of Intuition 13.06.2023

Have you ever felt shamed for following your intuition? Or been told, "head over heart"? Well, in this episode, Divya and Ravisha dive into the realm of intuition, exploring why it is essential to follow your instincts (of course, not ALL instincts!!) and the science behind it. Yes, there is science behind intuition, and it is not some magic feeling that you have! In this episode, you will learn.....

Exploring The Complexity of Female Friendships 23.05.2023

In this episode of Conversations Brewing, the CB duo dives into talking about female friendships, their complexity, why they can be good for well-being, and how to create them. Divya and Ravisha have a thing to say about female friendships, as they have seen the benefit it can have to one's well-being (duh, look at them!!). In this episode, you'll learn... Why female friendship can be complex (mor...

Overcoming Travel Anxiety: Tips and Strategies for Stress-Free Trips 09.05.2023

In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha tackle the topic of travel anxiety, a common challenge that can prevent many people from enjoying the benefits of travel. This conversation was spun up by Ravisha’s upcoming trip to Japan! The hosts share their own experiences with travel anxiety and discuss the various factors that can contribute to this type of anxiety, su...

The Breakup We Stay Hush About ... Friendship Breakups 02.05.2023

In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha dive into the tough topic of friendship break-ups. While romantic break-ups are often the focus of media and pop culture, friendship break-ups can be just as difficult and emotionally taxing. The hosts discuss their own experiences with friendship break-ups and how they have navigated the often complex emotions that come wit...

From Burnout To Balance : Let's Talk Workplace Anxiety 25.04.2023

Welcome to Conversations Brewing, the podcast where we brew up engaging discussions on mental health, relationships, and lifestyle. In today's episode, hosts Divya and Ravisha explore the topic of workplace anxiety, a common issue that affects many people in our modern society. The CB duo starts by defining workplace anxiety and discussing how it differs from other types of anxiety. They explain h...

Birthday Reflections & Answering The Juicy Questions Of Life 18.04.2023

It's Aries season, CB listens!! And that means... Ravisha & Divya's birthday! This episode is a special one, because it drops right in the middle of the two's birthdays (Ravisha is April 17th, and Divya is April 19th). This episode is one where the duo reflects on the last year, celebrates wins, sets goals, and asks each other some deep and OFF SCRIPT questions. Sing some happy birthday to us,...

The Do's and Don'ts of Finding a Therapist 28.03.2023

Welcome to this episode on finding the right therapist. In this episode, we'll talk about normalizing the difficulties of finding a therapist, the steps to take before looking for a therapist, finding a therapist, and what to do after you start with a therapist. The CB duo starts by recognizing that it's okay to be picky about finding the right therapist, and it may take a few tries to find the ri...

Standing Proud of Your Name 21.03.2023

In this week's episode, Divya and Ravisha discuss a situation that happened to Ravisha that they both wanted to dive deeper on. Growing up with not an 'American' name, Divya and Ravisha discuss how they struggled with being proud of their name and how much it impacts their identity. The CB duo discuss: Embarrassment that comes can come up with an ethnic name How to become comfortable introducing o...

Breaking the Comparison Trap: How to Escape the Endless Cycle of Measuring Yourself Against Others 14.03.2023

In this week's episode, Divya and Ravisha discuss an issue that ALL of us can relate to, comparison. Comparison is a name of the game, it's part of being human. However, the duo shares how this doesn't have to be something that impacts our self-esteem and brings us down. The CB go back to their high school social psychology days as they reflect on the social psychology theory and how comparison pl...

Identifying Your Self-Abandonment (& How To Shift It To Self-Love) 21.02.2023

This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you... People-please Engage in negative self-talk Act against your values Stay in one-sided relationships Suppress your needs & feelings Don't trust your instincts "Should" yourself...

Dating Advice We Would Give Our 16-Year Old Selves 14.02.2023

Happy Valentines Day, CB listeners! We are here with such a fitting episode for this valentines day season ... a candid af discussion about our dating mistakes, blips, and what advice we would give ourselves if we could enter into a time machine and give to ourselves. The CB duo took some time to reflect on their relationships when they were 16 and how those relationship mistakes impacted their ad...

The 5 Main Personalities & How To Effectively Communicate With Each One 07.02.2023

This week's episode is one that everyone can benefit from! You may be a nurturer, creative, guardian, connector, or pioneer ... not sure what any of this means?! This episode will give you insight into which of these resonate with your personality type and how you are likely to communicate based on that. The better thing that recognizing your communication style is that you can learn other people'...

How To Create Healthy Boundaries with Social Media 17.01.2023

HNY! The CB duo discuss their background with social media and the pressures they feel with posting. They explain how apps like Instagram have changed for them over the years and how they created healthy boundaries for themselves. In this episode, you will learn... Our changing relationships with social media How to set boundaries for yourself Creating healthy habits with social media What steps t...

Resolutions Are So 2022, Intentions Are So 2023 03.01.2023

It's 2023! Where has time gone? In this episode, the CB duo reflects on 2022 and how the year flew by. With a New Year comes many pressures, one to set resolutions. It's everywhere, on the media, on Instagram, and one of the main things people talk about. The CB duo discuss how they've felt pressures to set resolutions in the past and have set them ... only to fail. They explained how they find th...

Tips To Manage The Holidays With A Partner & Debunking The "Perfect" Holiday Idea 20.12.2022

This week's episode features therapist, content creator, and podcast co-host Leeor Gal! This episode is a fun one, where the CB duo and Leeor get candid about many real struggles of the holiday season when you are in a relationship that as a society, we don't talk enough about. At the start of the episode, the three normalize common relationship struggles during the holiday such as comparison, soc...

When The Holidays Aren't So Merry: Getting Real About Holiday Loneliness 13.12.2022

Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....

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