StrengthSkap Studio

Conversations at StrengthSkap

Health HI ↓ 2 episodes

StrengthSkap Conversations is a podcast and interview series where Dr. Rohit Kalyan takes leading experts in fitness, health, sports science, rehabilitation, mental performance, and holistic wellness on various workouts, and meaningful conversations. From doctors and physiotherapists to coaches, yoga gurus, and performance specialists, this series dives deep into how the human body and mind work, how to prevent injuries, how to heal better, and how to perform at your peak. Whether you’re an athlete, a fitness enthusiast, or someone looking to live a healthier, pain-free life, this is for you

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StrengthSkap Studio

Episodes

Shaptkon Yoga with Anshika 29.01.2026 30:16

In this episode of Conversations at StrengthSkap, our founder Dr. Rohit Kalyan goes on a 'Yoga experience' with Anshika, a certified Yoga Instructor and the creator of ShaptKon Yog, a unique integrative yoga system blending traditional yogic wisdom with modern science. Anshika breaks down complex concepts like chakras, brain rewiring, and hormonal health in a simple, practical way, and shares how...

Bungee Fit with Technical Muscle 29.01.2026 28:51

What happens when two movement professionals talk science while flying on bungees? You get one of the most dynamic podcast conversations you’ll see. In this special episode of the StrengthSkap Podcast, our founder Dr Rohit Kalyan is joined by @TechnicalMuscle , an influential running & fitness coach associated with ASICS and the driving force behind Chandigarh Runners Club. What makes this e...