Darlington Ogbuka
Control or Be Controlled
Most people aren’t in control of their lives they’re driven by habits, addictions, emotions, and distractions they don’t question. Control or Be Controlled explores discipline, self mastery, modern addiction, and the psychology of ambition. Through raw solo episodes and real conversations, it breaks down what it takes to take back control mentally, emotionally, and financially. No surface level motivation just honest, direct insight for those ready to live with intention and build consistency, focus, and long term growth in a distracted world. New Episodes Weekly
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Author
Darlington Ogbuka
Category
Podcast website
Latest episode
Sep 24, 2026
Where to listen?
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Episodes
The Real Reason You Keep Going Back to What Hurt You 10.05.2026 34:22
What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...
Why Your Identity Can Keep You Trapped in the Same Life 10.05.2026 18:07
What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...
How to Take Control of Your Attention Before Someone Else Takes It 10.05.2026 20:24
What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...
How Emotional Decisions Can Create Consequences Your Future Self Has to Pay For 10.05.2026 22:23
What if the cash your business needs isn’t missing—it’s simply sitting in your customers’ accounts? In this episode of CONTROL OR BE CONTROLLED , Bill Ferrier , founder of Ready Set Collect and a veteran of nearly 40 years in the credit and collections industry, joins us to reveal how companies can take greater control of their cash flow by getting their own money paid on time. For many businesses...
What Happens When You Stop Living by Other People’s Expectations 10.05.2026 24:37
What if the part of you that you thought you lost isn’t actually gone? For many women, singing was once a huge part of their lives—choir, school musicals, college performances, or simply singing for the joy of it. Then life got busy. Careers, children, relationships, and responsibilities took over, and somewhere along the way, the singing stopped. Twenty or thirty years later, they want it back—bu...
Why the Hardest Person to Lead Is Often Yourself 10.05.2026 29:26
What happens when a near-fatal event changes your life in an instant—and you emerge not just as a survivor, but as a force for systemic change? Pam Warren—widely known as "The Lady in the Mask" following the Paddington rail crash, international inspirational speaker, author, and national rail safety campaigner—joins us for a profoundly human conversation about trauma, recovery, identity, and the u...
Beyond the Headlines: Understanding the Reality of Transgender Healthcare 10.05.2026 20:01
What happens when a doctor chooses to stand with patients the healthcare system has failed? Today’s guest is Dr. Helen Webberley , a physician, transgender healthcare advocate, and founder of GenderGP. After spending decades in medicine, Helen began caring for transgender patients who were facing years-long waiting lists and limited access to care. Her decision to provide evidence-based treatment...
How Your Daily Habits Quietly Decide Who You Become 10.05.2026 24:00
What if some of the patterns controlling your life today were formed long before you were old enough to understand them? In this powerful conversation, Dr. Christopher Barker , clinical psychologist, speaker, author, and host of the Holding Space podcast, joins CONTROL OR BE CONTROLLED to explore how childhood experiences, complex trauma, and attachment wounds can continue influencing the way we t...
How to Stop Allowing Your Circumstances to Define You 09.05.2026 16:37
What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...
The Hidden Wisdom We Miss When We Overthink Everything 09.05.2026 24:57
What if some of the answers you’ve been searching for aren’t outside of you at all—but have been waiting to be discovered within? In this episode of Control or Be Controlled , Darlington sits down with Brandt Morgan , a writer, teacher, mentor, and certified firewalking instructor who has spent decades helping people reconnect with their deeper sense of purpose, authenticity, and possibility. Bran...
How Your Daily Choices Quietly Create the Person You Become 09.05.2026 41:40
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
The Search for Meaning in a World Full of Distractions 09.05.2026 45:18
What if some of the answers you've been searching for aren't outside of you at all—but have been waiting to be discovered within? In this episode of Control or Be Controlled, Darlington sits down with Brandt Morgan, a writer, teacher, mentor, and certified firewalking instructor who has spent decades helping people reconnect with their deeper sense of purpose, authenticity, and possibility. Brandt...
How to Become Comfortable With Being Uncomfortable 09.05.2026 28:30
What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...
The Hidden Cost of Always Trying to Be Liked 09.05.2026 29:07
What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...
Why We Sometimes Destroy What We Spent Years Building 09.05.2026 19:35
What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...
The Psychology of Why Change Feels So Uncomfortable 09.05.2026 29:03
What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...
Why You Keep Losing Yourself While Trying to Keep Everything Else Together 09.05.2026 28:03
What if the part of you that you thought you lost isn’t actually gone? For many women, singing was once a huge part of their lives—choir, school musicals, college performances, or simply singing for the joy of it. Then life got busy. Careers, children, relationships, and responsibilities took over, and somewhere along the way, the singing stopped. Twenty or thirty years later, they want it back—bu...
Stop Waiting for Permission: Mastering Life, Embracing Uncertainty, and Building What Matters 09.05.2026 21:22
What if the life you want requires you to stop waiting for certainty, approval, or permission? Today’s guest is Hussein Hallak , a founder, entrepreneur, strategist, author, and lifelong learner who has spent two decades helping people and organizations navigate uncertainty, complexity, reinvention, and change. Hussein is the CEO of Next Decentrum and author of The Dark Art of Life Mastery , a blu...
The Choices We Make When Nobody Is Watching Can Shape the Person We Eventually Become 09.05.2026 30:39
What happens when life takes everything you thought you could control—and forces you to rebuild from the ground up? Today’s guest is Buddy Clay, a father, entrepreneur, author, and founder of New Hope Healthcare Institute in Knoxville, Tennessee. At just 36 years old, Buddy was married, raising two young daughters, expecting a third child, and building his life when he received a devastating stage...
You Are Stronger Than Your Circumstances: Lessons From a Firewalk 09.05.2026 25:02
Today’s guest is Andrew Gillsmith , a Catholic science fiction author exploring the fascinating intersection of artificial intelligence, consciousness, faith, philosophy, and the future of humanity . Andrew is the author of Our Lady of the Artilects , a metaphysical science fiction novel described as “The Exorcist meets Westworld, with a light dusting of Snow Crash.” Drawing from his background in...
Why Your Thoughts Can Become the Prison You Live In 08.05.2026 30:31
What happens when you’re excellent at earning money—but haven’t given the same attention to what happens to it next? In this episode of CONTROL OR BE CONTROLLED , Darlington sits down with Paul Carroll , CERTIFIED FINANCIAL PLANNER™ and founder and CEO of Avion Wealth , to explore the financial decisions that can determine whether a successful career ultimately translates into lasting financial se...
What If the Answer You Need Has Been Inside You All Along? 08.05.2026 18:44
What if some of the answers you’ve been searching for aren’t outside of you at all—but have been waiting to be discovered within? In this episode of Control or Be Controlled , Darlington sits down with Brandt Morgan , a writer, teacher, mentor, and certified firewalking instructor who has spent decades helping people reconnect with their deeper sense of purpose, authenticity, and possibility. Bran...
How to Break Free From the Stories That Have Been Running Your Life 08.05.2026 31:28
What if some of the answers you've been searching for aren't outside of you at all—but have been waiting to be discovered within? In this episode of Control or Be Controlled, Darlington sits down with Brandt Morgan, a writer, teacher, mentor, and certified firewalking instructor who has spent decades helping people reconnect with their deeper sense of purpose, authenticity, and possibility. Brandt...
Why You Keep Sabotaging the Life You Say You Want 08.05.2026 22:11
In this powerful episode of CONTROL OR BE CONTROLLED, Darlington sits down with psychotherapist Ward Lassoe to explore the extraordinary life of Diane—a woman whose childhood was marked by abandonment, abuse, homelessness, and unimaginable hardship, yet who refused to let her past determine the person she would become. What began as a simple fifteen-minute classroom assignment during Ward’s gradua...
Finding Your Way Through Fear, Doubt, and the Noise in Your Head 08.05.2026 23:54
What if some of the answers you've been searching for aren't outside of you at all—but have been waiting to be discovered within? In this episode of Control or Be Controlled, Darlington sits down with Brandt Morgan, a writer, teacher, mentor, and certified firewalking instructor who has spent decades helping people reconnect with their deeper sense of purpose, authenticity, and possibility. Brandt...
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