Kelsey and Tristen

Contracted and Committed

Society EN ↓ 46 episodes

A real-talk podcast about love, travel physical therapy, and building a life together on the move. Hosted by Kelsey (a travel PT) and Tristen (her husband and copilot in all things temporary), each episode dives into the honest, hilarious, and heartfelt moments that come with choosing adventure and commitment.

Author

Kelsey and Tristen

Category

Society

Podcast website

rss.com

Latest episode

Mar 22, 2026

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Episodes

Ep. 19: When the Road Ends 22.03.2026

Last episode we got real about where we’re at right now-the current season, the shifts, and what life actually looks like behind the scenes. Not the polished version, but the honest one. The in-between moments where things feel uncertain, stretched, or not fully figured out yet. We talked about how growth doesn’t always look like forward motion. Sometimes it looks like pausing, reevaluating, or si...

Mini 24: My Favorite PT Podcasts, Blogs, And Resources 21.03.2026

Mini 24: My Favorite PT Podcasts, Blogs, And Resources In this mini, I’m sharing my go-to pediatric PT podcasts, blogs, and resources that keep me inspired, learning, and growing. Whether you're looking for clinical tips, family-centered care ideas, or just some encouragement on the road, these picks are perfect for pediatric therapists in any setting!

Mini 23: Supporting Each Other's Career Goals-Even When They Clash 14.03.2026

Mini 23: Supporting Each Other’s Career Goals — Even When They Clash In this episode, we’re talking about what it really looks like to support your partner’s ambition when your career paths don’t perfectly align. From navigating tradeoffs to communicating openly and celebrating each other’s wins, we share how we stay grounded and connected while chasing big goals—together.

Mini 22: We're Not The Same Couple We Were-And That's A Good Thing 07.03.2026

🎙️ Mini 22: We’re Not the Same Couple We Were — And That’s a Good Thing In this episode, we’re talking about how change—though sometimes uncomfortable—has actually made our relationship stronger. From growing through challenges to supporting each other’s personal evolution, we’ve learned that change doesn’t have to create distance. In fact, it can bring you closer.

Mini 21: Growing Together on The Road: Books That Shaped Us 21.02.2026

Mini 21: Growing Together on the Road – 4 Books That Shaped Us In this episode, I’m sharing 4 books that have helped us grow both individually and as a couple during our travels. From learning new communication tools to shifting perspectives on gratitude and love, these books have sparked meaningful change in our relationship. Tune in for the titles that deepened our connection and helped us stay...

Mini 20: When To Take A Break: Recognizing Travel Burnout 07.02.2026

Mini 20: When To Take A Break: Recognizing Travel Burnout In this episode, we explore the signs of travel burnout and why knowing when to pause is essential. Discover how to recognize physical and mental fatigue, and learn strategies to reset, recharge, and return to the road with clarity and energy.

Mini 19: Creating A Progressional Routine on The Road 24.01.2026

Mini 19: Creating A Progressional Routine on The Road In this mini episode, we dive into how to build a sustainable, progressive routine while traveling. Whether you're touring, road-tripping, or just constantly on the move, learn practical tips to stay consistent, adapt your habits, and keep momentum—even when your environment changes.

Mini 18: How We Handle Being Each Other's Only In-Person Friend Sometimes 10.01.2026

🎙️ Mini 18: How We Handle Being Each Other's Only In-Person Friend Sometimes When you're on the road, your partner can become your only in-person friend—which is sweet... until it’s a lot . In this mini, I’m sharing 4 simple ways we protect our connection without overwhelming each other. Think: honest check-ins, solo time, and finding connection beyond just the two of us.

Ep 17: Therapy, Faith, and the Things that Keep Us Sane 03.01.2026

Ep. 17 — Therapy, Faith, and the Things That Keep Us Sane A real conversation about what actually keeps us grounded. We talk therapy, faith in everyday life, routines that work, and the small disciplines that hold everything together when life gets loud. Honest, practical, and rooted in what lasts.

Episode 18: We Don't Have a Five-Year Plan- and That's Okay 03.01.2026

Episode 18: We Don’t Have a Five-Year Plan—and That’s Okay Not every couple—or traveler—needs a perfectly mapped-out future. In this episode, we dive into what it means to live without a rigid five-year plan, embracing flexibility, opportunities, and the unknown. Instead of pressure, we find freedom in letting doors open naturally and trusting that the journey will shape itself.

Mini 17: We Share Everything. . . Except This 27.12.2025

Mini 17: We Share Everything... Except This In this quick episode, we’re diving into the one thing we don’t share—on the road, in our routine, and in our relationship. Spoiler: it’s not because we don’t love each other! Tune in for a candid take on boundaries, independence, and keeping the peace while traveling together.

Mini 16: Quick COnnection: The 3 Word Prompts We Use to Reignite Intimacy 13.12.2025

Mini 16: Quick Connection — The 3-Word Prompts We Use to Reignite Intimacy Busy days can leave us feeling distant. In this mini, I’m sharing the simple three-word phrases we use to spark connection, open up conversation, and keep the intimacy alive—no matter where we are.

Ep: 16: Our Travel Red Flags ( and Green Lights) 06.12.2025

Episode 16: Our Travel Red Flags (and Green Lights) What instantly tells us a trip is going off the rails. Behaviors, habits, and situations that signal it’s time to pivot fast. The small “green lights” that make travel smoother and worth repeating. Lessons learned from years on the road and what still holds true. How we decide when to push through and when to call it.

Mini 15: The Code Word: How We Signal We Need Space 29.11.2025

Mini 15: The Code Word — How We Signal We Need Space Tension rising? We use a quirky code word to hit pause before things escalate. In this mini episode, I’m sharing how one simple signal has helped us protect our peace, avoid unnecessary arguments, and give each other space with love.

Episode 15: Date Nights in Temporary Places 22.11.2025

Date nights don’t need a perfect setup—just intention. This episode digs into how to stay connected when you’re living in temporary spaces like hotels, short-term rentals, or travel assignments.

Mini 14: Text Messages That Keep us Close 15.11.2025

Mini 14: Text Messages That Keep Us Close A few simple texts each day can go a long way—especially when you're both on the move. In this mini episode, I’m sharing the small digital habits my husband and I use to stay connected, encouraged, and grounded in our relationship (even during the craziest workdays).

Episode 14: From Strangers to Besties: Making Friends on the Road 08.11.2025

Episode 14, “From Strangers to Besties,” dives into the real-life magic—and occasional awkwardness—of turning total strangers into lifelong friends while traveling for work. From breaking the ice in new clinics and kitchens to finding genuine connection on the go, this episode explores how to build community when your zip code keeps changing. It’s about recognizing your people, keeping healthy bou...

Mini 13: When One of Us is Struggling.... 01.11.2025

🎙️ Mini 13: When One of Us is Struggling… When one partner is having a hard time, how do you show up without burning out? In this quick episode, I’m sharing a simple checklist for supporting each other during tough moments — plus a few reminders if you’re the one feeling low. Highlights: Don’t fix — just listen. Handle a task they usually do. Offer quiet presence, not pressure. Take care of yourse...

Bonus Episode 2: The DAISY Award Nurse: Tricks, Treats, and Traveler Insights 31.10.2025

This Halloween bonus episode, “The DAISY Award Nurse: Tricks, Treats, and Traveler Insights,” dives into the realities behind nursing excellence from a DAISY Award recipient who isn’t a traveler—offering a rare peek into the other side. We talk candidly about what “going above and beyond” really looks like in a staff role, what travelers can learn from award-winning bedside care, and the tricks an...

Episode 13: Sick Days, Hard Days, and Renting 25.10.2025

Episode 13: Sick Days, Hard Days, and Renting Not every week on the road is glamorous. In this episode, we talk about what it’s really like powering through contracts when you’re under the weather, handling the rough days that come with travel life, and navigating the ups and downs of short-term rentals.

Mini 12: Fighting Fair in A Tiny Apartment 18.10.2025

🎙️ Mini Episode 12: Fighting Fair in a Tiny Apartment Tension is normal — but when you live in a small space, how you handle it matters even more. In this quick episode, we share the communication tactics and boundaries that help us defuse conflict without blowing up or bottling it up. From timeouts to “I” statements to snack breaks (yes, really), these small strategies help us fight fair — even w...

Episode 12: Tiny Kitchens, Big Emotions 11.10.2025

pisode 12: Tiny Kitchens, Big Emotions Small kitchens stir up more than just food—they bring out frustration, creativity, and big feelings. In this episode, we unpack the emotional weight of limited space, share hacks to make it work, and talk about when it’s time to adapt—or move on. Listen in for practical tips and perspective on finding peace in even the tiniest kitchen.

Mini 11: Our 10-Minute Check-In That Changed Everything 04.10.2025

🎙️ Mini Episode 11: Our 10-Minute Check-In That Changed Everything A quick weekly ritual that helped us reconnect, reduce miscommunication, and stay on the same page — even during our busiest travel seasons. We share the 4 simple questions we ask each other every Sunday, including the one that made the biggest difference in how we plan and support each other. Try it this week — it might be the eas...

Episode 11: When GPS Fails and So Do Our Tempers 27.09.2025

Episode 11: When GPS Fails and So Do Our Tempers We’ve all been there—missed turns, endless “recalculating,” and tempers running high. In this episode, we share our funniest wrong-turn stories, how we handle road stress, and why getting lost isn’t always a bad thing.

Mini 10: Maintaining Relationships on the Move 20.09.2025

💬 Mini Episode 10: Maintaining Relationships on the Move Being a travel PT doesn’t mean sacrificing connection. In this episode, we’re talking about how to keep your relationships—romantic, familial, and friendships—strong while constantly on the go. From scheduling check-ins to making the most of visits, we’re sharing the habits that have helped us stay close across the miles. 💌 Because connect...

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