Kala Riggins

Content For Brunch

Business EN ↓ 25 episodes

Content for Brunch is the meal your marketing plan has been missing! This is the podcast where substance, storytelling, and strategy is served for entrepreneurs in a practical digestible way. Each episode you will learn how to consistently create meaningful content that builds your brand and grows your business online. Your host Kala Riggins is a Content & Brand Strategist, who teaches high-achieving women how to get to the coin by telling their stories creatively, confidently, and consistently online.

Author

Kala Riggins

Category

Business

Latest episode

Dec 16, 2025

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Episodes

i’m trying to talk myself out of it again 16.12.2025

In this episode, I’m talking through a feeling I keep circling back to: trying to begin again… and wanting to talk myself out of it at the same time. After weeks of planning, praying, and mapping out what’s next, I’m sitting with the quieter questions: Do I actually have the capacity to execute right now? Can I commit to work that doesn’t promise a reward? And what happens when the vision is clear...

Do I Really Hate Social Media… or Do I Just Hate Feeling Like I’m Losing? 12.12.2025

An honest talk about visibility, comparison, and why showing up online feels so complicated. In today’s episode, I’m unpacking a question I’ve been wrestling with for a while now: Do I actually hate social media… or do I hate the version of myself I become when I’m not getting the results I want? In this episode, I talk through: Why social media feels more like a performance than a creative space...

when did you become a scary hoe? 25.11.2025

A New Orleans–rooted self-drag about fear, identity, and getting your courage back. In this episode, we talk about: The moment I realized fear had slowly taken over my creativity How ambition kept me moving, even when it got toxic The New Orleans definition of “hoe” (and why it matters here) How I let algorithms, timelines, and comparison water down my authenticity The subtle ways doubt starts rep...

I Keep Calling Myself A ‘Creative’ Because I’m Scared to Say Artist. 20.11.2025

Come join the Eat From My Art community on Substack — where we go deeper with virtual creative meet ups, creative challenges, and monthly Q&A sessions. 👉 Join the Eat From My Art Community on Substack In this episode, I get real about the identity I’ve been running from for years: Artist. Not the painter. Not the singer. Not the musician. Not the “traditional” art forms we were conditioned to...

I’m Done Sitting on the Things God Told Me To Build 19.11.2025

Come join the Eat From My Art community on Substack — where we go deeper with virtual creative meet ups, creative challenges, and monthly Q&A sessions. 👉 Join the Eat From My Art Community on Substack In this debut episode of Eat From My Art , telling you the truth about how I plan to become the creative I keep dreaming about.. No filters, no fluff — just the truth of what it looks like to st...

How to tell good stories in your content. 23.07.2024

Download Your Digital Guide: V.O.I.C.E : how to create with confidence by using your voice. --- https://kalariggins.myflodesk.com/voice 00:00 Why Storytelling is crucial for marketing success. 06:39 The 5 consistent brand stories, origin, family, success, failure, evolution. 08:48 Share and integrate your origin and family stories. 13:54 Be honest and share your failure stories. 15:42 Share your e...

The real benefits of creating content. | It will change your life. 15.07.2024

Download Your Digital Guide: V.O.I.C.E : how to create with confidence by using your voice. --- https://kalariggins.myflodesk.com/voice --- 00:00 Create, share, and be recognized independently. 05:29 Create diary or documentary of your life. 06:54 Creating impactful content leaves a lasting legacy. 09:44 VOICE Digital guide for women content creators. --- Let's stay connected https://www.instagram...

Create better content by being more confident. 01.07.2024

Download Your Digital Guide: V.O.I.C.E : how to create with confidence by using your voice. --- https://kalariggins.myflodesk.com/voice 00:00 How to show creativity through content. 05:27 Create content that reflects your unique personality. 08:34 Expressing your authentic opinions in your content. 13:19 Your personality is profitable . 14:11 Free Guide on using your VOICE in your content Let's st...

You have to be connected to the content. 🥂 Brunch Bites 31.03.2023

As you map out your Q2 Content Strategy , I want you to go back to the core of what content creation is so that you are connected to the content. Ask yourself: What problem am I assigned to solve? What purpose has been assigned to me? What mission am I trying to accomplish? Remember content creation is about More Than Marketing so it has to be bigger than you. Join me for my More Than Marketing 4...

When to update your content strategy + the biggest mistake you are making with your content. (Clip From Ep.7 w Isis Breanna) 16.02.2023

Putting together a content strategy is not something you do once and never revisit it again. As your business changes, your content strategy will too. Guest Isis Breanna, breaks down how often you should update your content strategy + the biggest mistakes entrepreneurs are making with their content. I’m re-opening my FREE Facebook Community where I’ll be teaching you all of these strategies that I...

Someone is always watching. 🥂 Brunch Bites 09.02.2023

Your audience is always showing up online for you the question is how are you showing up for them? In this Brunch Bite I share how to navigate vanity metrics and serve your audience in a way that really matters. I’m re-opening my FREE Facebook Community where I’ll be teaching you all of these strategies that I discuss on the podcast. This will include: Live workshops and trainings 1:1 Q&A With...

The Key to building an audience online. 🥂 Brunch Bites 03.02.2023

The online space is crowded and full of people blending in. Everyone is starting to look the same, act the same, and sound the same. So as your audience goes about their daily scroll the thing that will catch their attention will be the thing that is different, the thing that stands out. That’s how you build an audience online. In my next live workshop Im going to teach you how to create content t...

Give your content some time. 🥂 Brunch Bites 27.01.2023

You have to give your content some time. Just because something doesn’t hit at first, it doesn’t mean it ain’t a hit. Instead of chasing the instant gratification of vanity metrics and seeing likes and views pour in as soon as you hit publish. Put that energy into creating a body of work with your content that builds you authority, perfects your messaging, and creates a binge worthy content catalo...

Do this first before creating content. 🥂 Brunch Bites 27.01.2023

Before you plan a single piece of content I need you to first decide what your objective is. This means I need you to what the hell is the point of the content. In this Brunch Bite I break down the 4 Popular Content Objectives and how to use them. Content Objectives: Increase Brand Awareness Generate More Leads Increase Conversions Build Community In my next live workshop Im going to teach you how...

How to leverage your 9-5 to build your personal brand with Blake Newby. 22.12.2022

No one just wakes up a content creator. We all start somewhere and for many of us including myself it starts with having a 9-5 career, and that’s not a bad thing. In the digital space entrepreneurship is glamorized and some gurus will tell you that in order for it to work it has to be all or nothing. Well that’s not everyone’s story. In fact some people use their 9-5s as a gateway into Entrepreneu...

Why long form content is making a comeback. 16.12.2022

In the midst of a 30 second Reel and TikTok world, long form content is making a comeback in a major way. As you put together your 2023 content strategy I highly recommend you include a signature piece of long form content. In this episode I explain why long form content is necessary for your business and I breakdown…. The Different types of long form content. The best way to create long form cont...

What it means to create authentic content online. 09.12.2022

Entrepreneurship much like content creation is simply not one sides fits all. When you notice a drop in your content performance sometimes it ain’t the algorithm, it’s alignment. It’s important to prioritize your authenticity over the algorithm because only one of those things you can actually control. In this episode I breakdown 5 ways to audit your content to ensure that you are showing up onlin...

How using your uniqueness builds a multi 6-figure brand with Isis Breanna. 01.12.2022

Everything in the online space is changing fast as more and more coaches and content creators publish their first post online everyday. But no matter how saturated the market becomes, there is one thing that will never change and that’s leveraging your uniqueness to build a profitable brand online. Special Guest Isis Brenna , Business & Marketing Strategist breaks down… The biggest mistakes en...

This is why your content strategy ain’t working… 24.11.2022

If it was working, would you be here, listening to me? Probably not. You’re here to fix it. So let’s fix it! Any of this sound familiar? Your strategy won’t work unless you do. Nothing will work unless you do. If you want it to work, you’ve gotta do the work. You’re treating it like a stepchild, an afterthought, and delegated it to someone who is not an expert. You’re only posting a couple reels h...

Okay, so what the hell is a content strategy? 17.11.2022

How many times have you been told that you need a content strategy? Here’s another one: you need a content strategy. But, you should be mindful about whose advice you take and whose approach you follow. Here’s why: There’s a big difference between a social media strategist and a content strategist. Social media specialists are platform specific and a content strategist, like me, will help build a...

Why content really matters for your business. 10.11.2022

So often we get caught up in following the blueprint of what somebody else did that we find ourselves becoming those people. There’s value in the experiences of those who are doing what you’re trying to do, but you have to have some discernment about what will work for you and what won’t.  Some people are good at dancing and pointing on reels, and some people are terrified by the thought. Not...

Content Is Everywhere & Everything: What to create when you feel stuck. 03.11.2022

During my onboarding process I ask a lot of questions because I need to really figure out what the root of the problem is. If you feel stuck with creating content, it’s usually because you’re not moving. Overthinking leads to under-implementing. It’s like how blogging has evolved over the last 10 years. Back when I started Model May I, everyone was sharing everything, just because they wanted to....

The three phases of creating content in your business. 03.11.2022

In this episode we are dishing all about how content is a major… major… MAJOR factor in every step of your business. After working with me, my clients feel like they have a solid strategic plan that actually prioritizes content creation for their business. It’s a total game changer. You have to treat your content plan like the main course. Your content strategy is the nourishment that your busines...

Content ain't going nowhere... 03.11.2022

We’re all consuming content all the time. From commercials, to social media, to binge watching shows on Netflix, there’s content everywhere. The consumption of content is bottomless… just like brunch!  I spent my 20s living in New York and we went to brunch every chance we got. There was even a restaurant that had a midnight brunch - same vibe, same music, same chicken and waffles, but in the...

Welcome to Content For Brunch! 27.10.2022

Content for Brunch is the meal your marketing plan has been missing! This is the podcast where substance, storytelling, and strategy is served in a practical digestible way. Each episode you will learn how to  consistently create meaningful content that builds your brand and grows your business online.  In this podcast we will dish on creating content strategies that… convert to clients...

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