Contains Caffeine with Fully Lou

Who do you surround yourself with? Lou is a Mindset Transformation Coach with a love for journaling, conversation, and of course coffee. This episode includes journal prompts and if that's your vibe you should 100% go and follow her @fullyloucoaching or visit fullylou.com Lou will also be sharing her reflections on the conversations throughout Season 2 and let you peek into what is coming in S...

This episode is such a gem! You will have your cup filled! I've known Sarah from Kingdom Calling blog for a while now and I love how she is always looking for opportunities to encourage individuals and local indie businesses. We talk about how WORDS are powerful, about speed ENCOURAGEMENTS, and of course caffeine. Whether or not you are a Christian, you will get GOLD from this episode Take a l...

This week our journal promts inpsired by my conversation with Laura the Leaders Coach and all about the people who jnspire us. "Inspiration people leave us full not empty" Fully Lou Need a new Journal, take a look at my Affirmation Journals Fullylou.com follow me on Instagram

Do you consider yourself a SERVANT LEADER, or do you ASPIRE or feel a CALLING on your life to LEADERSHIP? Then this chat is FOR YOU. Laura is a Leadership Consultant at https://www.lauratheleaderscoach.com/ and joins me with a cup of TEA to chat about LEADERSHIP, the false narrative of servant leadership and what it REALLY means, the move away from BURNOUT and why FRIENDS is so important!

Three journal prompts to have with your coffee as you enter the weekend. Make sure you download and listen to Monday's episode with NICOLE SHERWOOD too

This weeks JOURNAL prompts have been inspired by my conversation with Gabriella Russo and her 50 things to do at 50 list. I am inviting you to join me in adding more joy into your life by making a joy list and embedding it into your days Come visit me on instagram.com/fully_louthecoach andbleave a comment telling me one thing on your list and when you're going to do it by!

A gem of a conversation talking value, worth, and coffee with Safeguarding & Neurodiversity consultant Gabriella Russo MENTIONED IN THIS EPISODE @gabriellarusso.co.uk @willtaylor.online @pelliccicafe Intro music from breakzstudios on Pixabay. Thank you

5 new journal prompts based on my conversation with Tamzin Hall. Fill up your cup, grab a pen; it's time to reflect. To join my free spring journalling masterclass head to fullylou.com and click the link to register

Today I am delighted to meet with Tamzin Hall from The Neurodiversity Academy as we chat coffee, connection, play, and neurodiversity. Tamzin really is someone who knows how to show value and connection. I love how she is showing up as her full, authentic self. Find Tamzin @tamzin_hall_coaching Since recording Tamzin has been part of a book publication, the Power of Coaching , get yourself a copy...

This is the place to pause and kickstart your mindset for the weekend! Today, we are reflecting on the conversation of Ep1. with Nicole Louise Winer. Go check it out, then come back with your journal, and let's get reflecting. If you want to get your hands up, one of my "I am fully... affirmation journals, then click on fullylou.com/journals

We are back! This first episode is with the ever wonderful Nicole Louise Winer. Nicole is a business strategist, mentor, and coach, and the voice of the briliant podcast Supercharge Your Business. Nicole is best found on LinkedIn or find out more at nicolelouiseonline.com I absolutely loved this chat and I'm sure you will too. I will be back on Friday with an espresso shot based on our chat. Apolo...

We all are passionate about something, whether it drives your working life or fills your spare hours. Welcome to contains caffeine, the slightly delayed podcast from fullylou.com that explores what makes people passionate and how it shapes their everyday lives I'm your host Lou and. I love connecting with people over coffee, unlocking hope in them and the world, as we chat and see dreams form plan...

Hello I'm finally here with episode 2 featuring Steve Dunn. Steve lives in Herne Bay and is passionate about creative writing, movies and in particular Mad Max: Fury Road. He recommends @Mackaris & @bayleafcoffeehouse in Herne Bay for your coffee and reminisces about Ho Chi Minh City Breakfasts & LA living. Its a great chat, I hope you enjoy. What's your story? Find Steve at stevedunnauthor.uk, ww...

Hello hopefilled friends! Each month I provide an espresso shot. Something to motivate your mind or energise you based on the previous episodes discussion. This week we are thinking about the phrase 'Hope is an action'

My first podcast episode is with one of my favourite people Jenni Osborn from jenniosborn.org Jenni has recently written a very timely book 'From Isolation to Community - youth work in the Covid era and beyond' and as you will hear, from isolation to community is very much at the heart of all Jenni does. We 'visit' coffee shops: @thearthouseeastbourne, @urbangroudeb, @thebeachdeck & Cobbles Te...