Consultant Life

There’s a reason why there’s a lunch break. It’s to recharge! I always schedule my lunch break hour to get back on track either my work or side Hustle activities. Fit in a walk and podcast. It’s my secret to maintaining a positive attitude and work/ life balance.

Are you tired? Do you forget what you have to do? This is how I survive on a daily basis. No joke I have a timetable and to ensure my nutrition is fitted in I will assign timeslots. I need to micromanage myself.

The late nights in the office and late night working in the hotel room. Then before you know it Room Service is finished or you are now too tired to wait? Here’s how I’ve hacked it.

It started out so well and towards the end the tough love came out. You can’t help anyone when you are unhappy! Wake up!

Those dreaded long working days and before you know it... boom 12-1pm is gone? Or it’s 3pm and you’ve eat nothing since breakfast. Here’s how I avoid the lunch time hanger.

Be the energy you want to attract in all aspects of your life! And yes that includes meetings with the customer!

It’s the little things in life which will create the biggest changes! You know the coke for a Diet Coke. The chocolate bar for a protein bar. This is why I always find a hotel nearby a grocery store. Within a 10 min walk, 5 Minute shop and then food prep. That’s my Meals sorted in less than 30 minutes. I’ll order too service before I go and boom!

How old are you? And are you seriously done yet? What I thought! Now level up!

Have you had that one week holiday which cost you half a stone? Then months to loose? Just me then. Put it this way I decided that having a full week off anything wasn’t for me especially when I love what I do. Here’s how I minimize my weight gain on holidays.

Dedication isn’t given. It’s created by your daily actions! By showing up for the past year now I show up automatically even when it’s the last thing I want to do!

My top tips on how I pick a hotel when coming to a new project/ location. The grocery store, gym times and gym facilities check. These 3 basic checks can have a massive ripple effect.

Have you ever arrived at a hotel and there was no fridge. So you thought oh well I definitely cannot food prep now. Wrong?! Here’s my top tips how I’ve managed.

I don’t believe in diets! I believe in food plans which create sustainable lifestyles. Start with a small step to get better! Christmas is coming up meaning so are the office goodies! Here’s how I manage last year and will this year!

Monday motivation smack bang in your face! If you want a quiet Monday morning I wouldn’t listen to it. Sometimes I feel apologetic to give people the hard truth and then I change my tone remembering that playing down the truth doesn’t help nobody!

The dreaded consultant who no one trusts. I too are suspicious of anyone who can’t explain it simply. Why I transfer my authenticity it all areas of my life.

There’s moments in your life that bring you happy tears as well! Just like the negative ones... you have to create them! And it takes risks!

I think what you put out in the world comes back to you. And this most definitely happened on a day I was completely exhausted! I can’t thank you enough that well you actually give a fuck! Happy Friday!

Oh yeah speaking talk in london and conference in Poland at the same time. Here’s how I managed it!

Oh yeah! Expect a weekly update home slice is going hard and getting extremely accountable with it! Before5am takeover and free hats!!! Work news as well 🙌🏻

My week 2 successes. It’s amazing how being up against the clock can push you! To think I didn’t do these activities up until now! Whatever! It’s not where you start, it’s where you finish that counts! 2018... let’s go!

Work Katie still has some growing! One of the senior members I work with who’s completely chilled and boss gave me this work theory to live by. £84,600 a day we have to spend and are we going to loose it for a £5 throw away comment? Yeah, me neither from now on

It’s the start that stops most people! It’s better to put out B- work than none at all. Just put yourself out there and what is meant for you will come to you.

How I manage my grind with seeing my friend three weekends in a row.

We have all had it. That moment someone acts so unprofessional where you think, “Are you fucking kidding me right now?!”. And you have to fake smile and remain the professional one in the situation.

What is it like working in a male dominated industry and how you should use it to your advantage. Some people see it as a weakness. I see it as a massive opportunity to stand out from the crowd. Yes life is unfair and I’ve felt that throughout my career, but here’s how I changed that!