Consultant Life

Speaking of me being a hot mess this morning I will be owning my commute time on the train to get my life back in order! Don’t just throwaway 1-2 hours of your day!

So we all know when I Holiday... I Holiday. I didn’t want to be spending my time on my phone so I prepared all my content and scheduled it to remove any stress and allow me to sleep more. Here’s my thoughts of buffer scheduling tool on ig, fb, twitter and LinkedIn.

I’ve hit over 15,000 listens. Please know when I created this podcast I expected maybe 50 listens maximum! For years and years I was told, “You talk too much” and, “Just shut up”. Please don’t let opinions of others stop you! If you got value to bring, then bring it! I show up everyday since June 2017 and therefore, have built up credibility for just an IT Consultant. If I can, you can!

The alarm that brings out the inner Titan in anyone. How is it even possible in this day and age to feel like you have the world to yourself? Welcome to the 1% my friend.

This is one way to break up with social media. Or reveal to yourself the levels you will go to get on social media. It’s extremely interesting to watch our own behavior. In order to change anything we must first be aware we are doing it.

As you could see the hustle was extremely real on the bank holiday weekend. I just realized how ahead of the game I am! How wonderful! Sometimes in life you feel so behind and beat yourself up. Then the world catches you with something I.e. for me it’s this today. I hope the world catches you as well! So you have forgotten your food shop... that’s it I’ll have to eat out? Wrong! Here’s how I manag...

Okay so you have made it to the gym and you’ve got your first transformation in the bag. Now your motivation is lost, it’s no longer fun. Here’s your next steps. I know as I’ve done this for 5 years ha.

The hardest part is starting and actually going! Overcoming all those voices you hold in your head from others. So I’ll give you the tips I followed. It took me 6 years to get into a gym and another year to then go into the weights area.

Listen I don’t care if it’s holidays and there’s no gym. There’s still no excuses either! Honestly there’s nothing more beautiful than this!

Here’s are some basic eating tips that will minimize damage control. Very basic to implement & you can still enjoy yourself! As well as come back feeling refreshed and amazed in yourself for gaining 0 lbs! Remember you’ve probably had multipolar holidays gaining lots of lbs and feeling guilty. Let’s see what this feels like!

When you have slept 8 hours, but have you really slept 8 hours? Here’s my top tips on how I get quality sleep. The patterns I’ve learnt so far by tracking my sleep statistics for the last few months.

Every morning if you can’t be grateful then you will never be happy within the present. Here’s what I do daily to gather that.

What is a challenge? Well actually doing what will make you happy! Avoiding the night outs and actually keeping that money for whatever you want!

It truly is an art you know? To stop your mind going round and round on the same feelings. Here’s I tackle it. Remember life is 50/50 positive and negative so don’t beat yourself up for bad days either!

Especially on social media everyone walks around as if life is all unicorns and rainbow sipping martinis. We all know it isn’t the case. Don’t beat yourself up! Embrace the bad days as you’ll have many of them,

Another successful solo trip where I take a step back and play! Appreciate all my hard work and well become overwhelmed with how incredible my life really is. Everyone should create these moments in their life.

Recently this year I’ve started to delegate those tasks I hate. Such as YouTube Videos and holiday planning. I decided it wasn’t lazy and my happiness + time mattered more than money. What tasks would you delegate if you could?

For those of you which require a little more organization than the first podcast. This is it and it will help remove any stress. Aka get a check list and tick it off while packing. Do not keep it all in your head!

So what do I even pack for my holidays. Safe to say after getting ridiculously sunburnt I did well. Off episode tip bring tops that could hide sunburn from bikini tops and leggings... just Incase. If you want a laugh DM me on ig, Facebook or twitter and I’ll upload a sunburn update. 1.5 aftersun bottles later and still not much joy.

Okay let’s not pretend we haven’t got commitments. Sometimes we can’t just go away at the drop of a hat and we are stuck in the same locations for months at a time. Each weekly I do this activity to recharge me ready for the next week. Otherwise I’d feel trapped so taking some head space always helps. But when I do have time trust and believe I’m out of the country.

Listen I don’t believe oh I’m on holiday so I’m not going to show up. It’s a non negotiable in my eyes. Who am I to think my time is more valuable than anyone else’s! I’m seriously so grateful people show up daily to listen to my content! So I had to prepare 1 weeks worth of content beforehand! Trust me I’m seriously surprised at how much I do, but also, how easy it was to do by ploughing through!...

What are you telling me there’s a specific way to holiday? Yes, stress free and happy!

Yassssssss you will find me on the beach in the son my friends! A bit of encouragement for those of you who want to start traveling solo, but are holding back.

There are more ways to create motivation than just listening to motivational speeches. Time and time again I find this reserve piggy bank I didn’t even know existed and still show up daily no matter how I feel.

I’m sorry, but I love my life leading by example. I’m not saying anything to you which I wouldn’t say to myself!