F. Matthias Alexander
Constructive Conscious Control of the Individual
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globally by certified instructors through personalized lessons. In his acclaimed 1923 book, often regarded as his finest work, Alexander delves into the principles and theories underpinning his technique. Th...
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F. Matthias Alexander
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Latest episode
Mar 3, 2026
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Episodes
021 - Conclusions Psycho-Physical Attitude 03.03.2026 4:21
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
020 - Part IV Sensory Appreciation in its Relation to Happiness 03.03.2026 36:45
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
019 - Part III Chapter V Complexity and Complications in Relation to Stress and Strain 03.03.2026 9:28
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
018 - Part III Chapter IV Memory and Feeling 03.03.2026 18:17
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
017 - Part III Chapter III Concentration 03.03.2026 22:30
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
016 - Part III Chapter II Imitation 03.03.2026 9:17
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
015 - Part III Sensory Appreciation in its Relation to Man's Needs Chapter I Knowing Oneself 03.03.2026 19:22
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
014 - Part II Chapter VII Psycho-physical Equilibrium 03.03.2026 14:45
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
013 - Part II Chapter VI Unduly Excited Fear Reflexes Uncontrolled Emotions Fixed Prejudices 03.03.2026 40:57
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
012 - Part II Chapter V Respiratory Mechanisms 03.03.2026 22:09
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
011 - Part II Chapter IV Illustration 03.03.2026 34:32
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
010 - Part II Chapter III Imperfect Sensory Appreciation 03.03.2026 35:00
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
009 - Part II Chapter II Incorrect Conception 03.03.2026 42:59
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
008 - Part II Sensory Appreciation in its Relation to Learning to Do Chapter I Education and Re-education 03.03.2026 41:18
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
007 - Part I continued 03.03.2026 36:54
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
006 - Part I continued 03.03.2026 47:34
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
005 - Part I continued 03.03.2026 44:59
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
004 - Part I Sensory Appreciation in its Relation to Man's Evolutionary Development 03.03.2026 47:12
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
003 - Introduction by John Dewey 03.03.2026 22:47
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
002 - Preface to New Edition 03.03.2026 12:19
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
001 - Preface 03.03.2026 11:00
Discover the transformative insights of F. Matthias Alexander, an Australian actor, author, and educator renowned for developing the Alexander Technique. This revolutionary method focuses on unlearning detrimental habits of movement and posture, paving the way for healthier, more natural body mechanics. Widely embraced by musicians and performance artists, the Alexander Technique is taught globall...
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