Consistently

The pod is levelling up with the new Instagram bringing in some star-studded listeners! We review Egan's debut, cover off on our weeks and finally have an update on the beverage ... kinda. Another solid pod. Notes: Reviewing Egan's debut Instagram is popping off We live, we learn, we move on Finn's in the Leadership group and had good scratch match Flagmantle is back baby Jobe played s...

Another big week, rolling with the punches. We had the highly top-heavy Egan MacShane on the pod. A light heavyweight of the Colts game, Egan brings a very witty sense of humour. Finn walked a night marathon with Mother Shelle. 5.5 hours of effort. Jobe's focusing on building leg strength and dropping the km to ensure he avoids ITB issues. We have insta!!! Like, share, follow! Notes: Déjà vu -...

Weekly Recap: We rolled with the restraints of the diary this week, which resulted in a late upload, but an upload nonetheless. One of the more silly discussions we have but still with insights sprinkled throughout. We are enjoying what we are doing. A time each week to talk about stuff we are interested in. Show notes: Dedicated to number 17 - The Greats. Consistently drink update - Still getting...

Weekly Recap: Another pod, another week. We've had a lot of ups and downs over the past week. Finn is reconsidering 75 hard, still moving forward but trying to find the happy medium with the routine. Jobe is battling motivation but is doing something not nothing. Golf has the boys by the scruff of the neck, looking deep into our eyes and forcefully asking "Do you like that?". Show no...

Weekly Recap: Jobe slightly changed up his approach to training this week which resulted in a down week. Sydney is really nice. Finn is still as hard as a 75-year-old. Is sparking the senses and has boarded the Chia train. Choo Choo. Show notes: Shout out to the fan mail - Thank you all. Did we just agree to do a Marathon with Mum on the 10th March? Is Sunday the start of the week or the end of th...

Weekly Recap: Jobe's a keynote speaker now (inquire within), hitting Kms weekly and enjoying a couple of vinos. Finno has been hard for two weeks, bandwork is starting to impact and is infected by the golf bug. RIP Kiptum - We aren't owed a lifetime or even tomorrow. Show notes: We need to talk about breath - does anyone know about it? Focus points for the presentation - Breathe and listen...

Recapping the week: Jobe's running week has been steady (another 30km + week), respecting the loop and emotionlessly moving through the program. Golf chewed him up and spat him out last week, but we keep showing up. Finno's ITB is asking for more attention and is giving it to it. He isn't looking for KMs; instead, he is focusing on improving his leg strength ( 3 x band and leg work ses...

Recapping the week: Finn had his day on the jet skis, and boy - did he do it well. He is back into footy training and juggling his workload. He owes us 35 points in Bball this week in honour of Luka & Devon. Massive shout out to Pippi and Finn on 75 hard! Jobe is actioning the process, building the routine. Routine has been tough, but easier days are coming. Developing willpower - Shout out to...

This week's episode: We have the one and only Simon Moore on the pod to talk through our gate analysis. We cover the hot topics like the price of fuel on the Nallubor, the Huberman vs Goggins effect, Foot and running mechanics and much more. Not an ep to miss. Recapping the week: Another week, another recap. It's been a push to hit the program throughout this time of year. We are waiting f...

Recapping the week: Heaps going on obviously. It was a nice training week. Jobe hit his biggest week since October and is swinging the shafts well. Finno is back in the lab - pre-season is back and he is excited about seeing where his at! This week we talk about our inconsistency of following up on our actions. Taking responsibility is one thing, but we need to change it to move forward and thrive...

Recapping the week: We're back on the horse after the festive period got a hold of us. Finn's ITB is feeling renewed with the deloading weeks and Jobe is completely injury (Heel) free and ready to launch into the year. Key takeaways: We take responsibility for missing a session, but the main thing is we are back on the grind. Exercise is a routine that can be carried throughout life to pro...

Recapping the week: Finn is entering some deloading weeks so he can freshen up ahead of another big 3-month training block. He is also managing ITB soreness. Jobe is getting back into the rhythm of training. Christmas morning pod hits different. The energy was high for this one. Key takeaways: Understanding the phase of training you are in is important for energy levels, injury prevention and moti...

Recapping the week: Jobe (Tiger) MacShane is trending, ticked the running boxes and is puppied out. Finno is a piss tank, looking ahead to big KMs this week and is noticing where the tension is in his life—another fun pod. Key takeaways: We're getting professional - Jobe is going to create an intro sting for the pod for next week. Golf is life - take it as it comes. On the edge is where we see...

Recapping the training week: Finn smashes 40kms with 2 interval sessions - large. Jobe ticks the legs over to complete his first week back and enters a blackhole on Sunday- feeling great. Key takeaways: Live unapologetically. To change our life we must look within Take responsibility for our life Leg strength is a key factor in running performance - low-hanging fruit toward higher performance Marg...

Recapping the training week: Finn gets rewarded for a consistent 12-week period of running and regains purpose within his training through his now simple program. Jobe's still striping it and is back pounding the pavement. Big finish to the year, time to kick. Key takeaways: Notice the small wins The goal is the process Heart Rate is key Creating wealth/saving/financial freedom is done through...

We recap Finn's Half Mara run, what worked and learnings for next time. With Jobe getting closer to pounding the pavement again, we dive deep into his running plan over the festive season and beyond.

Episode 3/52: This week started hot and energetic, recapped the week and discussed how we wanted to structure our "Process" in terms of week moving forward. Finno talks about race week and Jobe may be signing with LIV Golf soon. Another session filled with "Umm" and "You knows" and we love it.

Episode 2/52: We covered the new, CLEAR, overall focus of the pod. We set our goals, talked about the importance of filling up your own cup first and discussed how we are going to frame our goals/plan moving forward. Overall Podcast Focus: Setting goals, marrying the weekly and monthly process and consistently following the plan, whilst talking about other interesting life s#*t.

We did it. The first episode. A bold move for no one other than ourselves. Consistently - is a moment each week dedicated to being present, having a laugh, learning, training, and connecting over shared interests, consistently. Moments captured in time. A chance to look back at our thought patterns, if we even ever want to do so. Session 1 of 52.