CONSISTENT by Primal Potential

Need to get yourself to follow through on the promises you make to yourself? I've gotcha! Today's episode will give you the mindset & strategy for success! https://primalpotential.com/585/ Questions Answered in Today's Episode Why do I keep holding myself back? How to stay focused on the process today and not go down the rabbit hole of worrying about the future or how long change will take? Who's...

Fear of failure and fear of missing out (FOMO) reflect incomplete truths - emotional corners of the truth - and we can overcome them! I've been having a lot of conversations with clients about fear and today we're breaking it down so we can set ourselves free! https://primalpotential.com/584/ Questions from Today's Episode: What's possible? What stories do you tell yourself (or excuses do you sell...

Being in a funk sucks but you don't have to submit to your bad mood! In fact, getting yourself out of a funk is a skill you must build if you want to be consistent. Today's episode has the strategy for you! You are not a victim of your bad mood but being in a funk can threaten your progress UNLESS you know how to pull yourself out. You are in control of your own funk-extraction! This is actually o...

The barriers to adjustment are defensiveness and avoidance. To create change, you have set those aside and get clear on what you want & if it's working. Today is part 4 of our 4-part change maker series where we're exploring the 4 pillars of creating change: Awareness Alignment Advancement Adjustment https://primalpotential.com/582/ The Path to Effective Adjustment: Clarity + Consistent Assessment...

We are working our way through the 4 pillars for creating lasting change and today we're diving into the third: advancement. Are you advancing your position? What action can you take now and next to move in the direction you want? https://primalpotential.com/581/ Since these 4 pillars of being a change maker build on eachother, make sure you've listened to the first 4 parts! Creating Advancement:...

Do positive affirmations really work or are they just wishful thinking? Simple answer: it depends on you. Yesterday, we kicked off this Change Maker series on the podcast with Part 1 on awareness . Today, we're tackling the second pillar of change: alignment. Alignment is about making sure that your intentions (what you want) and your attention (what you're focused on) are in sync. When they aren'...

You cannot and will not make sustainable change without awareness. There is no denying that the most critical cornerstone of change is increased awareness. In today's episode we're talking about what awareness actually means, how we can increase it and what behaviors and patterns reduce it. No matter what change you want to create in your life, this is the most critical pattern to establish! To le...

In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more! If you have a question, challenge or topic suggestion, send it to us here . Questions Addressed in Today's Episode: What are your thoughts on OMAD (one meal a day)? I get on these streaks of great self-care an...

If you think your money mindset doesn't impact EVERY area of your life, you're wrong. In today's episodes, I'm sharing how and why I had to dramatically upgrade my money mindset and how it set me free from fear, worry, anxiety and pressure. If you are someone who stresses out, works yourself up and talks yourself into what might go wrong, you must listen to this episode! https://primalpotential.co...

Trying to figure out how to change your life? Maybe you just want to change your habits, your motivation or your crappy attitude. I've got 4 tools for you! If you feel overwhelmed with things you want to change, if you're not sure where to start or if you're feeling like change is hard and an uphill battle, we're going to clear that up today. What I've found to be undeniably true is that there are...

Need some tips for overcoming procrastination? How about battling that feeling over overwhelm or frustration? It's another Q&A episode where Sarah and I dive into your questions and challenges! Today's topics include: Sustaining and amplifying motivation Overcoming procrastination Becoming better in any area of your life Identifying negative triggers Helping children develop a healthy relationship...

The idea of personal transformation can seem daunting - impossible, even. Fortunately, it's far simpler than you might think! In today's episode, we're exploring the simplest, happiest, most sustainable path to personal transformation and we're doing so by way of a poem that one of my 12 Weeks to Transformation clients wrote and is allowing me to share. https://primalpotential.com/574/ Resources:...

Being goal oriented might not be the most effective way to achieve your goals. In fact, I don't think it is! In today's episode, we're talking about the difference between goal oriented and growth oriented and how the latter is likely a far more powerful, lasting approach to creating change. Being growth oriented doesn't mean you don't care about your goals and it certainly doesn't mean you won't...

I am so pumped that we've added this third podcast episode each week because it allows me to do something we both appreciate: mindset coaching. Even though the questions are about weight loss, overwhelm, inconsistency or motivation, the solution is often the same: mindset. In today's episode (and likely all subsequent Q&As) we're taking your challenges, struggles and questions and using them as mi...

Are your limiting beliefs holding your back? Here's the reality: your life is a reflection of your beliefs and I think it's time to upgrade! I am 100% convinced that the primary reason people are inconsistent and continue to struggle with the same change for years is that they are focused on changing their choices while neglecting to change their beliefs. For example, if you fundamentally believe...

Whether you think you're a drama queen or you're sure you're not, you MUST listen to today's podcast! Drama is draining and every single one of us has room for improvment in our creation of and response to drama. Drama takes the form of assumptions, gossip, worry, rumination over the past and so much more. In case you're still convinced that you're not a drama queen, let's take a minute to get on...

Growth and change will both require facing your fears. Progress demands that you face your fears. Personally, I believe that fear is a doorway. Whether we're talking about fear of failure, fear of judgement, fear of missing out or any other fear, it is a doorway. Do you go through the doorway of the fear or do you remain on the other side, letting fear stop you and allowing it to limit your life,...

Recently, I shared in one of the Primal Potential VIP emails a personal growth mantra that inspires the heck out of me: If you want to double your income, triple your growth. To me, this doesn't mean triple the growth of your business, it means triple your personal growth. I believe this has much broader appeal. If you want to double your rate of progress in any area of life, triple your personal...

I'm answering your questions today! If you have questions, please feel free to submit them here and listen to today's episode about an exciting improvment I'm making to the way I answer your questions! I'd love for you to join me in our brand new Primal Potential Facebook group ! It's totally free and amazing way to stay motivated and engaged! It's also a great place to get your questions answered...

You need to learn how to let go. I need to learn how to let go. This is, without question, one of my favorite episodes of the Primal Potential podcast. This is one of these most powerful episodes of the podcast. For you to benefit from this episode as much as possible, there are a few things I want you to consider before we begin. Do you need to learn how to let go of your excuses? Do you need to...

I used to be the queen of sneaking food. It started when I was a kid, but let's be clear - sneaking food is NOT just a kid thing. Do you hurry to finish something before someone can see you eat it? Do you ever hide wrappers or other food evidence in the trash? Do you wait for people to leave before you indulge? Do you eat differently alone then you do when there are a lot of people around? First,...

If you have accepted chronic stress as a way of life, this episode is for you. Chronic stress isn't just a quality of life issue, it's a health issue. Remaining under chronic stress decreases your ability to burn fat while increasing your likelihood of storing it. Chronic stress impairs your metabolism and your immune system. It creates systemic hormonal chaos. Stress is not meant to be chronic. I...

We all have moments when we feel stuck. However, just because you feel stuck doesn't mean you are stuck. The other day, I posted this on Instagram and it really resonated, so I figured it was high time to do a motivational minisode to help you out in those moments you feel stuck. You aren't stuck. You stopped. There's a difference. https://primalpotential.com/563/ 5 Reminders To Free Yourself When...

If you're living together but have different health goals and priorities, how do you navigate it? That's one of the most common questions I get about my relationships. My boyfriend and I are now living together but we have very different lifestyles and personalities. Though we are in no way relationship experts, today we're answering your questions about love, food, weight, personality differences...

Most of my clients set goals for themselves. Most of them are going about it the wrong way. Why do you think so many people who set a goal of weight loss end up regaining the weight? Why do so many people who get out of debt shortly reaccumulate it? My friends, as you set goals for yourself, I want you to keep in mind that there is a massive difference between external goals and internal targets....