CONSISTENT by Primal Potential

Are you keeping yourself from big wins in the areas of your goals because you settle for little wins? Are you taking the perspective of "good enough" or "better than before"? You might be holding yourself back in a big way! I started thinking about this as my Winter 12 WT clients went through their good/better/best challenge and then just a few days later I heard Chris Harder talking about not let...

Mental wellness drives physical wellness. Without a strong mental game, it's just a house of cards. You don't want to miss today's episode! I'm interviewing one of the most positive, enthusiastic women I know: Brooke Thomas. When I asked her what she's most passionate about sharing, she told me her incredible story that led her to the realization that mental wellness trumps physical wellness. We d...

What is carb sensitivity? How do you know if you're carb sensitive? In today's episode, we're answering listener questions about carbs, sugar addiction, the best foods when you're on a budget and much more! Questions tackled in today's episode include: How can you tell the difference between being sluggish from something you ate and not getting quality sleep. I'm struggling with knowing if I'm get...

You aren't too busy to take care of yourself or to prioritize your health. Sure, you might be able to tell yourself and others that's the reason you aren't making progress or doing the work, but it doesn't make it true. It's just a convenient story - a permission slip you write yourself for being inconsistent. The reality is - taking great care of yourself increases your bandwidth, it doesn't decr...

Get ready to expand your perspective about personal growth! Get ready to get excited about it and more enthusiastic in your pursuit of it! Today, we have Tara Romano on the show! Tara and I met a few months ago and when I saw her Instagram post where she said that personal growth is her drug of choice, I just had to have her on the show. Personal growth is a gift, not a burden. It's something you...

Need to get yourself to follow through on the promises you make to yourself? I've gotcha! Today's episode will give you the mindset & strategy for success! https://primalpotential.com/585/ Questions Answered in Today's Episode Why do I keep holding myself back? How to stay focused on the process today and not go down the rabbit hole of worrying about the future or how long change will take? Who's...

Fear of failure and fear of missing out (FOMO) reflect incomplete truths - emotional corners of the truth - and we can overcome them! I've been having a lot of conversations with clients about fear and today we're breaking it down so we can set ourselves free! https://primalpotential.com/584/ Questions from Today's Episode: What's possible? What stories do you tell yourself (or excuses do you sell...

Being in a funk sucks but you don't have to submit to your bad mood! In fact, getting yourself out of a funk is a skill you must build if you want to be consistent. Today's episode has the strategy for you! You are not a victim of your bad mood but being in a funk can threaten your progress UNLESS you know how to pull yourself out. You are in control of your own funk-extraction! This is actually o...

The barriers to adjustment are defensiveness and avoidance. To create change, you have set those aside and get clear on what you want & if it's working. Today is part 4 of our 4-part change maker series where we're exploring the 4 pillars of creating change: Awareness Alignment Advancement Adjustment https://primalpotential.com/582/ The Path to Effective Adjustment: Clarity + Consistent Assessment...

We are working our way through the 4 pillars for creating lasting change and today we're diving into the third: advancement. Are you advancing your position? What action can you take now and next to move in the direction you want? https://primalpotential.com/581/ Since these 4 pillars of being a change maker build on eachother, make sure you've listened to the first 4 parts! Creating Advancement:...

Do positive affirmations really work or are they just wishful thinking? Simple answer: it depends on you. Yesterday, we kicked off this Change Maker series on the podcast with Part 1 on awareness . Today, we're tackling the second pillar of change: alignment. Alignment is about making sure that your intentions (what you want) and your attention (what you're focused on) are in sync. When they aren'...

You cannot and will not make sustainable change without awareness. There is no denying that the most critical cornerstone of change is increased awareness. In today's episode we're talking about what awareness actually means, how we can increase it and what behaviors and patterns reduce it. No matter what change you want to create in your life, this is the most critical pattern to establish! To le...

In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more! If you have a question, challenge or topic suggestion, send it to us here . Questions Addressed in Today's Episode: What are your thoughts on OMAD (one meal a day)? I get on these streaks of great self-care an...

If you think your money mindset doesn't impact EVERY area of your life, you're wrong. In today's episodes, I'm sharing how and why I had to dramatically upgrade my money mindset and how it set me free from fear, worry, anxiety and pressure. If you are someone who stresses out, works yourself up and talks yourself into what might go wrong, you must listen to this episode! https://primalpotential.co...

Trying to figure out how to change your life? Maybe you just want to change your habits, your motivation or your crappy attitude. I've got 4 tools for you! If you feel overwhelmed with things you want to change, if you're not sure where to start or if you're feeling like change is hard and an uphill battle, we're going to clear that up today. What I've found to be undeniably true is that there are...

Need some tips for overcoming procrastination? How about battling that feeling over overwhelm or frustration? It's another Q&A episode where Sarah and I dive into your questions and challenges! Today's topics include: Sustaining and amplifying motivation Overcoming procrastination Becoming better in any area of your life Identifying negative triggers Helping children develop a healthy relationship...

The idea of personal transformation can seem daunting - impossible, even. Fortunately, it's far simpler than you might think! In today's episode, we're exploring the simplest, happiest, most sustainable path to personal transformation and we're doing so by way of a poem that one of my 12 Weeks to Transformation clients wrote and is allowing me to share. https://primalpotential.com/574/ Resources:...

Being goal oriented might not be the most effective way to achieve your goals. In fact, I don't think it is! In today's episode, we're talking about the difference between goal oriented and growth oriented and how the latter is likely a far more powerful, lasting approach to creating change. Being growth oriented doesn't mean you don't care about your goals and it certainly doesn't mean you won't...

I am so pumped that we've added this third podcast episode each week because it allows me to do something we both appreciate: mindset coaching. Even though the questions are about weight loss, overwhelm, inconsistency or motivation, the solution is often the same: mindset. In today's episode (and likely all subsequent Q&As) we're taking your challenges, struggles and questions and using them as mi...

Are your limiting beliefs holding your back? Here's the reality: your life is a reflection of your beliefs and I think it's time to upgrade! I am 100% convinced that the primary reason people are inconsistent and continue to struggle with the same change for years is that they are focused on changing their choices while neglecting to change their beliefs. For example, if you fundamentally believe...

Whether you think you're a drama queen or you're sure you're not, you MUST listen to today's podcast! Drama is draining and every single one of us has room for improvment in our creation of and response to drama. Drama takes the form of assumptions, gossip, worry, rumination over the past and so much more. In case you're still convinced that you're not a drama queen, let's take a minute to get on...

Growth and change will both require facing your fears. Progress demands that you face your fears. Personally, I believe that fear is a doorway. Whether we're talking about fear of failure, fear of judgement, fear of missing out or any other fear, it is a doorway. Do you go through the doorway of the fear or do you remain on the other side, letting fear stop you and allowing it to limit your life,...

Recently, I shared in one of the Primal Potential VIP emails a personal growth mantra that inspires the heck out of me: If you want to double your income, triple your growth. To me, this doesn't mean triple the growth of your business, it means triple your personal growth. I believe this has much broader appeal. If you want to double your rate of progress in any area of life, triple your personal...

I'm answering your questions today! If you have questions, please feel free to submit them here and listen to today's episode about an exciting improvment I'm making to the way I answer your questions! I'd love for you to join me in our brand new Primal Potential Facebook group ! It's totally free and amazing way to stay motivated and engaged! It's also a great place to get your questions answered...

You need to learn how to let go. I need to learn how to let go. This is, without question, one of my favorite episodes of the Primal Potential podcast. This is one of these most powerful episodes of the podcast. For you to benefit from this episode as much as possible, there are a few things I want you to consider before we begin. Do you need to learn how to let go of your excuses? Do you need to...