Elizabeth Benton

CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Author

Elizabeth Benton

Category

Education

Podcast website

primalpotential.com

Latest episode

Jul 11, 2026

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Episodes

759: How to Step Out of Insecurity 11.05.2020

This episode is a MUST LISTEN for anyone who struggles with insecurity or all-or-nothing thinking. My interview with Mallory Campbell is FULL of strategies and perspectives to take your life to the next level!   https://primalpotential.com/ 759 /  

5 Lessons for Stress & Loss 09.05.2020
758: Accountability, Motivation & Having a Plan 09.05.2020
757: HOW TO Get Out of Your Own Way 07.05.2020

When I ask, "What stands between you and your goals?" I quickly realize that whether known or unknown, it's ourselves. We are the thing in the way. Today, we'll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want.   https://primalpotential.com/ 757 /

756: All-Or-Nothing Is A Lie 04.05.2020

Do you ever fall into "all or nothing" thinking? Screw it, I blew it, I'll start tomorrow? That's less about the "error" in your choice and far more about the dishonesty in your own thoughts!   https://primalpotential.com/ 756 /

755: Where You're Struggling Most 02.05.2020

A lot of times, when talking about the struggles you're facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you're struggling most! We talk about this topic more in this Saturday's episode. https://primalpotential.com/ 755 /

754: Is Your Normal Subnormal 30.04.2020

A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don't miss this one! https://primalpotential.com/ 754 /

753: Projecting Your Inner Turbulence 27.04.2020

Today's episode is inspired by a quote: "Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you." Yung Pueblo https://primalpotential.com/ 753 /

752: Your Questions About Hormones 25.04.2020

Welcome to another Q&A episode with Elizabeth and Sarah! This Saturday it's all about the topic of hormones. Join us in an interesting discussion!   https://primalpotential.com/ 752 /

751: The Power of How You See Yourself 23.04.2020

For years, athletes and performers have developed "alter egos" to enhance their performance and steer clear of difficulties. Superman had an alter ego - Clark Kent. In today's episode, we're talking bout how you can realize new possibilities and get better results by developing an alter ego.

BONUS: Motivation, Consistency & Commitment 22.04.2020

Do you ever feel like change is hard because you aren't motivated? Or that if you could just stay motivated, everything would be easier? Oh man, I've SO got you with this episode! Don't miss it!

750: You Need This If… 20.04.2020

Magnesium is the 4th most abundant mineral in the body and about half of us are deficient.   https://primalpotential.com/ 750 /

749: Creating Clarity and Knowing What You Really Want 18.04.2020

Knowing what you really want is the first step to creating change. The question is HOW?! We're discussing this topic and more in today's Q&A episode! https://primalpotential.com/ 749 /

748: Meet Primal Potential's New COO 16.04.2020

At the end of 2019, Primal Potential brought on a new COO to help us take Primal Potential to a new level in our ability to make a difference. Today, you'll hear from our COO about how we want to help you and what we are looking forward to in the months ahead! https://primalpotential.com/ 748 /  

Inventing A New Life 14.04.2020
747: Where Has Your "Inner Bitch" Been Loud 13.04.2020

If you struggle with motivation, following through or getting yourself out of a funk, you cannot miss today's episode with Amy Ledin!   https://primalpotential.com/ 747 /  ‎

746: The Good, the Bad & the Ugly 11.04.2020

Welcome to another episode of our special Q&A! This Saturday we continue to dive into the feedback we receive from our listeners. It's necessary to learn how to process everything - including all the good, the bad, and the ugly - that we are faced with. It helps us shift our mindset and welcome new perspectives!   https://primalpotential.com/ 746 /

745: Thinking a Little More Magical 09.04.2020

We all are committed to stories from our pasts or our fears that are limiting us in one way or another. Today, with the help of Taylor Simpson, we're tearing all that down and making life more magical.   https://primalpotential.com/ 745 /

744: Are You Defaulting to the Stressful Version? 06.04.2020

A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We've all been there, and it makes life so much harder than it needs to be.   https://primalpotential.com/ 744 /  ‎

743: Investing in Yourself - Q&A with EB and Sarah 04.04.2020

In this Saturday's episode, we're talking about what investing in yourself truly means. Does it automatically mean money?! We're finding out in today's Q&A episode.   https://primalpotential.com/ 743 /

742: Metabolism, Mood & the Microbiome 02.04.2020

Whether we're talking about mood, anxiety, stress management, cravings, hunger, weight gain, infertility, thyroid dysfunction or any other hormonal issue, we're talking about the microbiome!   https://primalpotential.com/ 742 /  

741: Most Won't. I Will 30.03.2020

Most won't. I will. That's one of the mantras Jeremiah Campbell uses to create success in his life. Here is inspiring story of overcoming and creating.

740: Your Questions About the 12 WT 28.03.2020

Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else - this Saturday we're answering these questions!   https://primalpotential.com/ 740 /  

739: The Key to Consistency 26.03.2020

Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today's episode, we've got the ticket to unshakable consistency.   https://primalpotential.com/ 739 /

We Lost Our Beautiful Girl 24.03.2020

Just last week, I shared the birth story of our precious daughter, Dagny Elizabeth Thompson. I sat out in my office recording, as baby Dagny slept inside with Chris. Every second, I wondered if she had woken up or if she was hungry...I couldn't wait to get back inside and hold her.  I never imagined that just a week later, we'd be sharing that we lost her.  Our grief is deep & raw, but we also wan...

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