Elizabeth Benton
CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Author
Elizabeth Benton
Category
Podcast website
Latest episode
Jul 11, 2026
Where to listen?
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Episodes
912: Is This Who/How You Want to Be? 04.09.2021 22:57
All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you: What do you do if you resent the success of others? Do you think some people are genetically destined to be overweight? How do you deal with struggles with the scale when it doesn't reflect your hard work? Plus, I give away Relief+ which is what took away all my knee pain and I'm T...
911: The Best Parenting Advice I've Ever Heard 30.08.2021 19:05
I can't wait to share the very best parenting advice I've ever heard (that you should be applying to yourself every day!)
910: HOT Topics 28.08.2021 31:44
Oh boy do we get into some current event HOT TOPICS today! You don't want to miss this one! Also: to join me for the fall 12WT, head to primalpotential.com/register
909: Two Philosophies That Will Change Your Life 23.08.2021 21:29
Today I'm going to share with you two insanely powerful philosophies that can change your life, starting right now, when you commit to applying them choice by choice. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, you can check it out here: https://primalpotential.com/change-makers-journal/
908: It's A Focus Before It's a Feeling 21.08.2021 22:18
Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about boundaries and standards fasting perceived bias haters bad days peloton And more! I also mentioned the free September challenge to help you create change! Here's the link to join ! We also talked about the Change Makers Journal which you can get here .
907: Hot Rant on a Big Mistake You're Probably Making 16.08.2021 10:47
Today's episode is STRAIGHT FIRE. Don't be that guy who skips it because it's short - I think the brevity is a big clue that it's GOOD. If you want or need to be fired up, I've got you today!
906: My Husband Called Me a Bridge Troll 14.08.2021 25:27
OMG, you guys are going to laugh so hard with me in today's episode! But, there's also a ton of value regarding living in the middle of all or nothing thinking and so much more!
905: Inside My Next Book 09.08.2021 24:29
Most of you know that I have my second book coming out soon and today I'm reading you a chapter! I cannot wait to share it with you!
904: Push Or Rest? 07.08.2021 22:03
Today we are diving into your questions and topics including: What if you don't have hunger cues? How do you know how to fuel your body? In general, how are you? Can you talk more about how to know if you need to push or rest? Who do you think Roman looks like? Do you eat beans? Why or why not? How do you approach people you think would be great for network marketing? Why am I not sticking to my...
903: My Top Tip for Getting Results 02.08.2021 23:32
I cannot wait to share my top tip for getting results when it comes to absolutely any area of your life! Not only will I share with you this top tip, I'm going to tell you how to implement it! If you want to learn more about the book I mentioned in today's episode, check it out here: https://amzn.to/3du3uXp
902: My Best Motivational Tip 31.07.2021 25:59
Today we're diving into my best motivational tip and a handful of other questions you sent it! Plus, Roman stops in to say hi! To join my book 2 launch squad, text the word book to the number 336 203 5320 (but listen to the episode for full details!)
901: Winning with Controlled Struggle 26.07.2021 23:16
Do you ever feel like life's disruptions throw you off course? So did the woman I'm chatting with on today's episode. She felt like she could do well until life inevitably got in the way. Today we're taking many of the tools and perspectives we talk about regularly on the show and demonstrating how to put them to work in your life!
900: Making 'Healthy' Easier 24.07.2021 32:20
So many awesome questions today around self-control, discipline, being a self-starter, holding yourself accountable and making it easier to be healthy. We also talked about Mid-Day Squares. My fave is the chocolate PB. Here's a link to check them out and use the code BENTON15 to save!
Bonus: Getting Better with Time and Money 21.07.2021 33:22
I'm so excited to share this incredible bonus episode featuring my conversation with New York Times bestselling author Rory Vaden. Rory gives powerful philosophies that will help you get more time and more money and I have no doubt that his insights will get you taking more productive action in your own lives! To connect with Rory's team for your own free strategy call, head to freebrandcall.com/e...
899: The Nuts & Bolts of Getting Results and Paying Attention 19.07.2021 41:15
Today we are getting incredibly tactical and practical as we dive into the daily nuts and bolts of making progress and getting results. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, head here: https://primalpotential.com/change-makers-journal/
898: Tools for the Trenches 17.07.2021 17:40
Did you hear?! My second book is coming soon! The other day I posted the title and cover on social media and today I'm answering all your questions about it!
897: My Most Important Message 12.07.2021 26:28
Today we celebrate Primal Potential's 7th Anniversary with my most important message and 50% off (July 12th only) the 12 Weeks to Transformation! Don't miss the message and head to primalpotential.com/register and use the code 7YEARS to save 50% off the 12WT!
896: Motivation Versus Commitment 10.07.2021 39:25
Today we're giving away $150 of my favorite supplements! And we're diving into motivation versus commitment, fear of missing out and a whole bunch of your relationship questions!
895: What Are You Fighting For? 05.07.2021 26:32
What are you fighting for? What do you want to fight for? What does that look like? What will it take? I am in love with this concept and can't wait to share my answers with you and break down this idea, applied to so many different areas of life!
Bonus Episode - When You Don't Know How 04.07.2021 17:55
If you don't know how to reach your goal... If you don't know how to stop "sabotaging" If you don't know how to start the business... This episode is for you!
894: Overcoming Temptation via Perspective 03.07.2021 20:03
So many awesome questions on today's episode, especially as we get into the summer! Lots of questions about temptation and indulgences! To learn more about Edge, click here (be sure to use the coupon code 30968 to save $10 on your first order). If you want to hear the podcast episode I did about it, click here .
893: Antidotes to Worry, Stress & Fear 28.06.2021 21:45
In the last 14 months or so, I've faced my fair share of fear, worry and stress. I've dedicated myself to improving my response to these challenges and today I'm going to share my most effective strategies for stress, worry and fear.
892: How Do I...? 26.06.2021 23:16
Chris and I are back and we're diving into your questions! Today we talk about navigating relationships when you have different lifestyles/goals, figuring out your "big picture" eating plan, insecurity, morning routines and more!
891: One Tip To Move from Good To Great 21.06.2021 18:33
I have ONE powerful tip you can start using right now that will help you move (quickly) from good to great in any area of your life!
890: Responding to Anxious Thoughts 19.06.2021 34:28
Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but we also share our thoughts on investing in real estate and confidently responding to doubt from others! Send us YOUR questions and topics! We love hearing from you!
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