CONSISTENT by Primal Potential

You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you share! Please keep them coming! This is very much YOUR show and I want to talk about what you want to hear about!  Mentioned In Today's Episode:  GBXF...

If changing your behavior feels hard, today I'm sharing 9 specific ways to make it easier and they are all ways you can implement today!  Mentioned In Today's Episode: Chasing Cupcakes Primal Potential FB Group

Someone asked if I ever have "off" days where my choices aren't great or I don't do the things I said I would. Um...YES. I sure do! Today on the episode I'm sharing how I manage those days.  We're also diving into your questions about tracking spending, my favorite "healthy" indulgences and more!  Make sure to win to see if you're the lucky winner of GBXFit ! If you want to check it out for yourse...

If you ever get frustrated with yourself because despite your effort, goals and desires, you still aren't achieving the things you want most, you need to hear this episode. This one thing, when you implement it, will crack everything wide open! 

If you're feeling like effort and consistency are hard to come by, you don't want to miss the start of this episode!  We're also diving into your questions around implementing what you know, staying in action toward your goals, checking with your emotions before you make a decision, getting out of debt and more!  Today's giveaway is the Change Makers Journal - if you don't have one, definitely che...

Avoid these three mental mistakes that can derail your progress, no matter how badly you want your goal!  Mentioned In Today's Episode:  Change Makers Productivity & Fulfillment Journal Primal Potential FB Group

This week I've received more questions that I have any week in at least two years! Wow! You guys had so many questions about what you should expect from a quadbiotic supplement for weight loss.  I'm diving into all those questions as well as your questions about my process in writing book #3, how I stay on track, productive and focused.  Mentioned In Today's Episode:  GBX Fit (use the code BENTON...

Today on the show we are talking about one thing that might be thwarting your weight loss efforts, no matter how much effort you put into diet and exercise.  On today's show I'm joined by Dr. Shawn Talbott and if you've ever felt like your body is broken because of your cravings, your insatiable appetite or struggle to lose weight, you want to hear this episode! Mentioned In Today's Show:  Use the...

Not consistent? Start strong and fizzle out quickly? Today I'm sharing my tips for waning motivation, lack of discipline and consistency.  Mentioned In Today's Episode GBX Fit - the world's first quadbiotic for weight loss - use the code 30968 to save $10 on your first order with Amare

Does lack of motivation get in your way or talk you out of progress? Do you wish you were more motivated more often? Join me for 3 keys to making sure that lack of motivation never gets in your way! Head over to the Primal Potential FB group to share and hear others share about their keys to staying consistent without motivation!

Whether you're escaping stress, sadness, anxiety, overwhelm, loneliness or anything else, we must remember not to confuse a solution with a distraction.  Today we're talking about numbing/escaping, reaching business goals, judging yourself, establishing habits and more! Thanks to all of you who sent in questions and topics.  Mentioned In Today's Episode:  Mood+ (the code 30968 will save you $10 on...

Have you ever had super clear and compelling goals for the new year but failed to see them through? It happens all the time. We start strong and fizzle quickly. In today's episode, I'm sharing three things you absolutely must know in order to get consistent and, more importantly, stay consistent in this new year! Mentioned In Today's Episode: Change Makers Productivity & Fulfillment Journal Primal...

We are kicking off the new year with some serious weight loss controversy and I can't wait to hear what you think about it!  We are talking weight loss, motivation and all the things that could be on your mind as we dive into a new year! Mentioned In Today's Episode:  Primal Potential FB group Chasing Cupcakes GBX Protein (the code BENTON will save you $10 on your first order) Midday Squares (the...

I have a big goal and priority for 2022 (aside from growing our family) and I'm sharing it in today's episode, along with some of my primary takeaways from this year.  Be sure to join me in the Primal Potential FB group for the inside scoop! 

I have 8 questions for you to ask yourself as we head into 2022! Plus, I'm answering a bunch of your questions - and they're GREAT!  Here are my 8 questions:  Do I have what I want? What is it that I really want? If I look at each area of my life individually, what do I want in that area? What's missing? What do I need to let go of to have what I want? What do I need to do more of to have what I w...

We all have moments of insecurity but that feeling is where we start, not where we stop. On today's episode I'm sharing my top 4 tools for overcoming any insecurity, any time! 

How do you stop falling back into old patterns? How do you avoid self-sabotage when you're making progress (or punishing yourself when you're not?) How do you not let one poor choice spiral? So many great questions today! Tune in and be sure to let me know if you have a question or topic for an upcoming episode! Mentioned In Today's Episode Change Makers Journal GBX Protein (the code 30968 will sa...

Do you know what you want, want it badly and still fail to do the work required? In today's episode I'm sharing the top tip for getting yourself to do the work consistently! 

Chris is finally back! Yay! Today we're answering your questions about getting your family on board with your journey (or not), my meal plan for the week and getting frustrated when it feels like your goal is so far off. 

If you struggle with implementing the things you know you want to do, the ideas and strategies you've heard and learned, this is your episode!  We're talking about one of the ideas from Tools for the Trenches . If you don't have your copy yet, get it now! 

You're not going to want to miss this episode - I'm sharing a little life update and answering your incredible questions about when old habits creep back in, staying on track, the holiday blues and a funny story of when Chris and I started dating! Mentioned in Today's Episode: GBX Protein (save $10 on your first order with the code 30868) Amare has some huge sales this month with the code HOLIDAY...

There is a massive problem I see every day - sometimes in my own life and regularly in the lives of my listeners and clients:  We KNOW what to do to reach our goals, we REALLY want to reach them but we fail, time and time again, to be consistent.  We live in the gap, failing to make it to what we intellectually know is possible for us.  I believe that this problem is leading to illness, to unhappi...

Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shared that she knows what she should do, but she just doesn't want to do it. In today's short but important episode, I'm sharing with you the advice I gave her. 

We're tackling a bunch of great topics today including dealing with clutter, simplifying, feeling discouraged, a day in my life and more!  Mentioned In Today's Episode:  30% off Edge, Dragon Fruit Energy & GBX Protein through 11/28 Change Makers Journal

On today's episode I'm sharing one of the most inspiring things I've heard all year and my process for turning it into consistent action! I hope you love it! Join me in the Primal Potential FB group to share what you'll do with it! Also Mentioned In Today's Episode:  Change Makers Productivity & Fulfillment Journal