Consider Yourself Hugged

I decided to end 2019 with an anniversary story. I’ve told the story a thousand times: 4 am, December 22nd, three days before Christmas, my house burned down in the middle of the night. When we awoke, the entire attic/roof and about 1/3 of the house was already engulfed. My husband at the time and my 3 kids, (ages 2,4, and 6) climbed out of our bedroom window and that was that. Christmas feels dif...

Lori La Bey cared for her mother with dementia for 30 years. She gave up her career to shift the needle in dementia awareness, care and education; stating she would not work in a broken system. Through her passion and dedication, Lori launched Alzheimer’s Speaks an advocacy and media outlet providing multiple platforms shifting perceptions of dementia at home and in healthcare; while creating and...

I’m excited to welcome you back from the holidays with an inspirational guest, Erin Jones. Erin and I met a few years ago at an event we’ve both spoken at several times, a week of staff development for the amazing teachers at Cypress Fairbanks, TX a suburb of Houston. She has such an inspiring story of using loss, abandonment, and rejection as the foundation for the good she does in the world. All...

I know this is a busy week and your energies need to go toward family & friends, or however you plan to spend your holiday, so this’ll be short! Thanksgiving is my favorite holiday! And even though I love it, sometimes I forget to truly be thankful. So let’s do that today. Join me in sharing memories of Thanksgivings past! Yes I'll make it interesting by offering you a possible gift :) An...

Last week I interviewed my pastor about addiction. He freely shares his story and is NOT embarrassed by his past. That interview led me to think, "Well, I’m not embarrassed – why?" It really was one of the worst days of my life. Today I'll share three reasons I’m not embarrassed about my mental hospital stay (along with some lessons learned). Regardless of what the skeleton/s is/are...

There’s something Christians do that is not biblical but it is destructive. I’m not going to quote scripture but I think intuitively, Christian or not, you will know that it’s just not right. I see it. I hear it. And I'm embarrassed to say, I’ve done it. Here it is: We think or we say, "How can so & so be a Christian when he or she ___" fill in the blank: Gossips, gets angry, pa...

Well, I didn't know I'd be recording a Part II of "Our Inner Critics," but I just had to! I'm doing a book study with a friend, and Ch. 1 just screamed some thoughts I had to share with you. Join me today as I talk about 3 steps to getting on track with your self esteem. I'll post a link to the book if you'd like to join! Enjoy and let me know what you think :) (...

I have a very special guest today, international speaker and author, Sarah Steele! Sarah and I met in 2009 (I think 😅) when we spent 2 weeks together traveling and speaking across England, Scotland, and Wales. As you will hear (or you already know if you watched my teaser!) she is from England, so you’ll love listening. Sarah has worked globally as a facilitator and keynote and has been lucky eno...

Today I wanted to give you a short reminder of the importance of not identifying yourself in debilitating ways! It's just a short story of an interaction I had and how it really made me think about my own mental health and OCD. Let me know what you think! (Show notes at http://bit.ly/31BwmVFCYH37). Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stor...

So excited about today's episode! Maybe you've taken the Enneagram test or DiSC or one of the many other personality assessments available "out there"! Years ago I wrote one called "What Type of Coffee Are You?" Today I'll walk you through a general overview of personality assessments, briefly describe the 4 styles from my Coffee quiz, and give you 3 tips to help...

Tami put out a call for questions YOU want answered, and today she answers 2 of the many that came through. The first involves how we see ourselves, and the 2nd, dealing with others' emotional pain. The plan is to keep doing Q & A sessions in the future, so enjoy! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-35-q-a-from-my-fabulous-listeners). Connect with us Instag...

You’ve heard one chat already with Tami's oldest son Jamie (well, James to everyone else but probably never to her 😁). The plan today was to focus on rest, which they did, but they also veered into so many other cool areas, so please enjoy! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-34-rest-emotions-choices-thoughts-more-another-chat-with-my-son). Connect with us Ins...

Today, Tami will give you some great insight and tips from one of her favorite self-help books, "Self-Esteem" by Dr. Matthew McKay and Patrick Fanning. If you battle your inner critic and would like relief, tune in!! (Show notes with links at https://www.tamiwest.com/post/show-notes-cyh-episode-33-our-inner-critics-are-winning-why-and-how-to-get-a-grip?fbclid=IwAR0OHxFKWwhyFd4MrS9lmZB2NC...

Today's episode focuses on language and the word choices we make. Tami will share a story from her latest trip and then give you a tip to become a better, more confident, more aware communicator! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-32-i-about-killed-my-dang-wife-choosing-your-words). Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Sho...

Today Tami shares a personal story that forced her to make a decision based on thought and processing - not fear and emotion. First she'll share just the story. Then she'll walk you through her processing. Then she'll give you some steps to take when you're faced with tough decisions. (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-31-the-spot-on-my-face-a-l...

Mary Smith is a 28 year educator, a Zig Ziglar Legacy Certified Professional Education Coach, Trainer, and Speaker; a DISC Human Behavior Consultant and a published author. She is also an inspiration! Join Tami today and hear Mary share a very special story of becoming aware of, processing, and really understanding that we all leave a legacy – hopefully it’s positive, but probably it’s going to so...

If you struggle with letting little things get to you more than you want them to, join Tami today as she shares some food for thought! As always, her mess-ups become her/your new tools :) (Find the show notes with links at https://www.tamiwest.com/post/show-notes-cyh-episode-29-sometimes-i-do-sweat-the-small-stuff) Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short cl...

Matt Upton is a Dad, Grandad, Author, Coach, Servant and Speaker. He is also one of the most positive people on the planet! Today, Matt shares some very personal stories about his life that he’s overcome and shares to help us! Then he’s going to teach you how to have a serving spirit. Don't miss it! Find the Show Notes with links and Matt's contact info at https://www.tamiwest.com/post/s...

Today, Tami will give you a new way to use the acronym FEAR. Yes, "False Evidence Appearing Real" is helpful, but we need to go deeper. Learn how to analyze your fears in order to move forward! (Show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-27-what-are-you-afraid-of-your-unique-fears). Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short c...

Today Tami chats with Cindy Goff-Seratte, a woman who's living with the physical, mental, and emotional challenges that come with Fibromyalgia. She refuses to be defined by it and has inspiration and tips for those living with pain and those who love others in pain. Get ready! (Show notes with links, etc. at https://www.tamiwest.com/post/show-notes-cyh-episode-26-living-with-fibromyalgia-with...

Today Tami shares how she processed a recent failure. If small setbacks really get to you please tune in! Get the links and more info at https://www.tamiwest.com/post/show-notes-cyh-episode-25-when-small-failures-elicit-gargantuan-emotions. Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Pla...

Today Tami shares a personal mess-up that will hopefully help you process your irritations and think differently! Get the links and more info at https://www.tamiwest.com/post/show-notes-cyh-episode-24-a-guy-at-mcdonald-s-processing-irritation-at-another-s-behavior. Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snip...

It has sure taken Angela Howell and me a bit of time to have this chat and the wonderful thing is that the timing could not be more perfect! Angela and I met at church in 2012 and became fast friends. She chats with me today about being ok even if the world around you is not. Her bio, website, links etc. are all in the show notes at https://www.tamiwest.com/post/show-notes-cyh-episode-23-how-can-w...

Oh man!! Today's episode is a very powerful interview with communication expert Meryl Runion. Meryl's book "PowerPhrases" (one of many) changed my life and helped me to realize I really COULD speak up in a confident way. Enjoy! Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group...

Nine years ago, in June of 2010, Tami had the honor to deliver a Managing Emotions training for the female inmates of Danbury Federal Prison. Listen to the story and 5 lessons you'll take away for your own life! Connect with us Instagram: Consider Yourself Hugged (new account!) TikTok: Short clips and stories YouTube: Full episodes + video snippets Women’s Group: A Place for Women—ongoing con...