Consequence of Habit

Send us Fan Mail 1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has been crushing the infamous “Murph Challenge” every single day, while also raising money for nonprofits. Dew is a high performance coach and brand ambassador for Few Will Hunt. Dew's dedication to the challenge has truly reshaped his ap...

Send us Fan Mail Despite different backgrounds, Danny Nichols, a former pro surfer, and Kyle Kelly, an Army veteran, both believe water can help heal the mind, strengthen the body and raise the spirits. This shared passion brought them together and fueled their mission to co-found Operation Open Water, a non-profit that provides ocean experiences for veterans, active military and first responders....

Send us Fan Mail The journey from her time in the US Army to the present day, preparing for a summit expedition up Mt. Denali, hasn't always been easy for Angela Walter, but as she says "life doesn't happen where it's comfortable."  Angela joins our host JT for a discussion about her upcoming journey to Mt. Denali, how she got involved with Green Beret Racing, dealing with...

Send us Fan Mail At the end of May, Mike Dalske is riding his motorcycle from Pennsylvania to California - but he’s not doing it for the views. This 30-day adventure aims to raise awareness for mental health and PTSD, and make a difference for veterans and first responders across the nation. After three decades of service, Mike understands the value of passion and purpose. He retired as a Senior F...

Send us Fan Mail When we are so focused on ourselves, how do our habits impact others? Taylor Spike, our first-ever three-time guest, reflects on the ten-year journey it took for him to finally accept being a decent runner. In light of each of our experiences, Taylor’s story reminds us of the possibility of achieving peace through hard work and patience. He discusses how both embracing the running...

Send us Fan Mail Habits are the building blocks of our lives. Habits shape our decisions, our perceptions, and ultimately, our path. In the latest episode of Consequence of Habit, our host JT delves deep into why habits matter so much in our lives today. Drawing from the insights of experts like Dr. Anna Lemke, James Clear, and Johann Hari, JT unpacks the science of habit formation and the ways ou...

Send us Fan Mail What happens when we embrace discomfort? For Mike Merrill, things get easier. Mike is a man who lives and breathes the mountain air and is all about the thrill of the cold plunge. He’s an entrepreneur and fitness enthusiast, and in this episode, he joins JT to talk about his journey with consistency. After losing his father at a young age, Mike learned how to navigate life on his...

Send us Fan Mail Amidst a stormy childhood and misleading diagnoses, Ryan DeLena discovered a true passion in skiing that utterly transformed his life. Ryan and his father worked together to write a book called “Without Restraint” documenting their story navigating the transformation of their relationship. Now, armed with an outdoor education, Ryan is carving out a unique space in the sport while...

Send us Fan Mail Yin and yang takes on a new meaning with Luis Murillo. He’s a Mass Sergeant in the United States Air Force and a devoted yogi, working to remove the stigma and bridge the gap between the military and yoga.  Luis sat down with our host JT to talk about self-development, breathwork, and how yoga has changed the way Luis lives his life. He reflects on sharing the practice with people...

Send us Fan Mail Retired Navy Special Operations veteran Dash Wong has seen it all: homelessness, 15 years of service in the Navy Special Forces, beating cancer and losing a lung. But he's never considered himself to be a victim - instead he found strength through circumstances that would break most people down. How did he shift his perspective? He started looking at everything as an opportun...

Send us Fan Mail Adam Snook didn’t always believe in motivation. Now, as a high school administrator, he sees how critical it is to focus on having the right environment and creating structure. This week on Consequence of Habit, Adam talks with JT about his fitness journey and the “non negotiables” of a successful routine, like getting up at the same time, doing basic workout, and the simple proce...

Send us Fan Mail For Will and Kenzie, recording life’s adventures on YouTube has become their version of scrapbooking. Their channel “The Lost Compass” features stories of successes and failures, and adventures in between. The two transitioned from owning a gym to managing a sailboat marina to provide more freedom. And now, not only have they shared their experiences with countless others, they’ve...

Send us Fan Mail Igor Torves’s story is complex. He is a runner, rock climber, amateur triathlete, running coach , and personal trainer who strives to motivate his Instagram followers - and himself. His time in the Brazilian Marine Corps - though rife with corruption, violence, and unhealthy living - landed him in the US Army as a combat medic. Now, as an ambassador for Consequence of Habit, Bare...

Send us Fan Mail From the phone in your hand to the screen in front of you, tech has the potential to influence our thoughts, behaviors, and even politics. Is a healthy balance even possible? Maria Bridge , COO of the Center for Humane Technology, remains optimistic for the future. CHT assesses the root causes of harmful technology and is working toward a cultural shift through consumer awareness,...

Send us Fan Mail For Joey Bowen , co-founder of Few Will Hunt , restoring the dignity of hard work is about more than apparel - it’s a movement. In this episode, recorded live from Few Will Hunt HQ, JT talks with Joey about how he has optimized his potential through stoicism and focus. Joey and his cousin Drew initially created Few Will Hunt in 2017 as a community of likeminded people empowering e...

Send us Fan Mail This week on the Consequence of Habit podcast JT is joined by former Navy Fighter Pilot Casey Talbot and returning CoH guest Jason Hardrath for a conversation about navigating the lows that we find ourselves in at times. In this episode, they discuss: -what it is that brought Casey and Jason together -why society doesn’t talk about navigating the low -the letdown that can come fro...

Send us Fan Mail This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig!   In this episode, JT and Erik discuss: -why making changes as an adult can be so challenging -the story of Erik's injury while on deployment -his journey into sobriety -why we have to love ourselves in order to take care...

Send us Fan Mail We are excited to be kicking off the new year with a brand new episode of Consequence of Habit featuring. retired Navy SEAL and current Director of Coaching at Arena Labs, Kevin Stark.   In this episode, JT and Kevin discuss:  -pushing people past their self-perceived ceilings and the type of growth that can lead to -how Kevin's time in the SEALs has helped him to understand...

Send us Fan Mail This week on Consequence of Habit , JT is joined in person by Treatment Advocate and Air Force Veteran Ashley Petruno.  In this very powerful and vulnerable episode, JT and Ashley discuss: -how Ashley ended up in the Air Force -managing the feeling of “being different” -Ashley's journey leading up to getting sober -her connection with Mother Nature -free will and the power of...

Send us Fan Mail Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first. In this episode, JT and Kris discuss: -Kris' journey into fitness and discovering running -the stillness you can find in running...

Send us Fan Mail UFC commentator and the host of Fitz Nation Podcast, Brendan Fitzgerald , joins JT this week on the Consequence of Habit Podcast.  In this episode, JT and Brendan discuss:  -how Brendan got started on his journey as a sports commentator  -why he lives a plant-based and sober lifestyle  -some of the major evolutions that have happened to Brendan surrounding his life and career  -th...

Send us Fan Mail This week on the Consequence of Habit Podcast, JT is joined by the masterminds behind the Coyote Collective. Connor Koch , Colin Rex , Jonny Morsicato , and Christian Van Os Keuls are best friends on a mission to help tell authentic stories.  In this episode, JT, Connor, Colin, Jonny, and Christian discuss:  -creating a business with your best friends  -how they all met and how th...

Send us Fan Mail This week on Consequence of Habit, we are rebroadcasting an episode of the Without Compromise Podcast that JT was recently a guest on. We are thankful to Athletic Brewing for their support of Consequence of Habit over the years. Be sure to subscribe to the Without Compromise Podcast and to check out some Athletic Brewing! "JT is an Athletic Brewing Ambassador, a dad to 3, a p...

Send us Fan Mail This week on Consequence of Habit, JT is joined by CoH Ambassador Todd Barnett. Todd goes deep into his story with JT and doesn't shy away from being vulnerable. They discuss the imposter syndrome that Todd has dealt with at times in his life, negative self-talk, health scares, understanding the importance of giving your loved ones the best version of yourself, the negative a...

Send us Fan Mail Ricky Kalmon,   joins JT this week on the Consequence of Habit Podcast. Ricky Kalmon is a Mindset Expert, Motivational Speaker and author of the book, Leverage Your Mindset, Overcome Limiting Beliefs and Amplify Your Life.  He is also the creator of the growth mindset and meditation app titled: RICKY KALMON. In this episode, JT and  Ricky discuss the following:  -habits of self-di...