Conscious Wellness with Lori Ellis

Can water really change your life? We're doing a deep dive into hydration in this one. Let's demystify what hydration is and get clear about the differences in water. As always, we're making a complicated conversation a little easier to digest. (Pun intended!) Join us as we chat about the very important topic of water and hydration overall. Click here to see Lori's personally and professionally re...

In this episode we discuss my version of the 'life wheel' that I call the Whole-Life Wellness Wheel. It's a simple but super powerful tool for deeper awareness into the areas of our lives where we feel stuck or frustrated. We all have areas of our lives we're succeeding and feel things are going great, yet other areas might be struggling or suffering. Today's conversation helps us to put it all to...

In this episode, we talk about the simplest and best ways to change our routines for the better, allowing us more inspiration and creativity and actually improving our brain health and strength. This is a short and power-packed reminder to us all how we can help ourselves stay mentally sharp and focused on what we can do now, so we can live better for the rest of our lives. Be sure to follow @elli...

In this episode, we talk with Haylee Hafner, registered nurse and certified holistic nutritionist with a background in herbalism and owner of Thrive Hive Health & Wellness. Haylee shares her personal health journey, how she struggled with body image and a diagnosis of endometriosis, and how the experience of helping herself get well sparked her passion for nutrition and wellness and led to her...

In this episode, Lori tells a personal story of her both figurative and literal experience of "leaving the line" and the fun and surprising result of that decision. Hint... it involves meeting Tony Robbins at a UPW event. "Leaving the line" means stepping away from the familiar, the routine, and creating your own way toward what it is you want to do in life. Lori would love to hear your stories of...

I'm so happy to be back after a brief hiatus from recording. In this episode, I'm talking about the power of the words we say about ourselves and to ourselves, especially what we say after the words, "I have" and/or "I am." Join me in a 20 minute deep-dive reminding us all that our natural state is wellness. Every day we're given the opportunity to partner with this miraculous vehicle called the b...

In this short yet super powerful episode, Lori shares two words she heard at the park last summer that resonated deeply. These two words gave her another intentional tool with which to shift into a positive and proactive state of mind anytime those pesky negative thoughts pop in. Send your comments and questions to us at info@elliswellness.com or through the contact form at EllisWellness.com . And...

What if we released the old programmed belief systems we didn't even realize were blocking us from living the life we want? In this episode, Lori uncovers a few of the reasons we subconsciously hold ourselves back, and she asks the powerful question that allows us to have the clarity to get unstuck, move forward, and take new inspired action toward the life of our dreams. For more information abou...

Today's message can change your entire outlook for your schedule and your life, and can open doors of inspiration and opportunities you wouldn't be aware of otherwise. In this episode, Lori begins with an overview of where our thoughts and words come from and then shares a very effective technique that makes a big difference in what shows up. Share your comments and questions with us at info@welln...

I enjoyed this conversation so much, and you will too. Karen is a Positivity Growth Coach, and she utilizes her 30+ years of experience to inspire and equip women to use their unique strengths to grow and level up in their business. Do you want to know how to use the power of positivity to move through challenges, grow your business, and simply to enjoy all aspects of life more fully? This episode...

On the three year anniversary of her explant surgery, Lori shares her personal experience and how she navigated the decision leading up to the surgery, how it went, and how she handled all aspects of wellness involved in the recovery afterward. This episode is also recorded in video and is available to watch on her YouTube channel @LoriEllis2248. For any questions and more information regarding ex...

In this episode, Lori shares a story she heard that made a big impact. We also discuss a simple and very effective daily exercise you can do today that can help create substantial momentum toward reaching your goal. Send your messages and questions to info@elliswellness.com , and visit elliswellness.com for more resources and to be added to the weekly newsletter. Follow @elliswellness on instagram...

In this episode, we discuss how to manage the times in life when it feels messy and seems to be falling apart. How can we feel hopeful and inspired during times when everything seems to be going wrong? How do we handle being reminded of past memories we wish were different? What if, instead of just making it through the challenging times, what if we could be empowered and use the experiences to ge...

In this episode, Lori takes you on a deep dive into what it means to co-create with every aspect of your life, including your body, mind, heart, soul, and spirit. You'll also get the fun, practical, and powerful exercise she uses with her clients and her Core Community Membership group. You can utilize this exercise today to help improve your feel-good hormones, decrease your stress hormones, and...

In this second episode, we dive deep into the power of our amazing brain, what it's doing, and how we can utilize this information through a deeper awareness of our thoughts. We discuss ways to reprogram our thoughts, and how we can strengthen our mindfulness through fun and effective methods. These exercises help us empower better wellness in all areas, and Lori gives you her simple 5 step mornin...

In this very first episode of Conscious Wellness, Lori shares what this title means and why she is so very passionate about this topic. She also shares an introduction to her own story, and a pivotal moment in time 24 years ago that led her to create a new life. Lori also asks a very important question. Welcome to the first episode, and enjoy hearing how you too can join in the adventure and journ...

Does the subject of wellness make you feel overwhelmed or excited? It's a big topic, encompassing every aspect of life including physical health, aging, relationships, beliefs, habits, food, hormones, fitness, mental health, spirituality, and more. Clearly, we'll have no shortage of things to discuss. Let's make it fun and interesting! Let's dig deep while also making it simple. We'll ask question...