Conscious Parenting Your ADHD Child

The gap between knowing what to do and actually doing it in the heat of the moment. In this episode, we explore one of the most frustrating challenges in parenting - especially when raising neurodivergent children: you understand the strategies, you’ve done the reading and the reflection, but when your child escalates, the old reactive patterns still take over. This is a practical, compassionate l...

A heartfelt letter to every parent who thinks you're "too soft" with your neurodivergent child. In this episode, I share a letter - a loving, science-backed response to judgmental grandparents and older generations who don’t understand modern, compassionate parenting. It’s a bridge across generations, explaining why regulation comes before punishment and why connection is the real foundation for g...

The conversation every parent dreads - the internet is already having with your kids. In this episode, we tackle one of the most uncomfortable but essential topics for modern parenting: how to talk to your children about sex, bodies, and consent in a world where pornography reaches them long before you do. From the realities of early exposure to practical ways to start the conversation, this is a...

I think this is something so many of us feel stuck on. Screens, scrolling, and that constant battle of trying to get our kids to switch off when, if we’re honest, we struggle with it ourselves. In this episode, I break down what’s really going on beneath screen time struggles and share the single most powerful shift you can make as a parent. It’s not about stricter rules or more control. It’s abou...

I had one of those coaching conversations recently that I know so many parents will recognise instantly. The repeating, the arguing, the escalating, and that moment where you hear yourself and think, how did we get here again? In this episode, I share a real-life coaching breakdown with a family navigating daily struggles around listening, transitions, and mealtimes. We unpack what’s really going...

You’ve read the books, watched the reels, tried the strategies, and yet nothing seems to stick in the moment when things really matter. In this episode, I unpack a powerful idea that completely shifts how we think about change. It’s not about learning more. It’s about what actually helps you show up differently when your child needs you most. What You’ll Discover - The Intention vs Action Gap : Wh...

I’ve been sitting with this question a lot lately, why does everything around school feel so hard for some families? In this episode, I unpack a perspective that might feel uncomfortable at first but deeply validating once it lands. What if the problem isn’t our kids, but the system they’re being asked to fit into? We explore how modern education still reflects an outdated model, and what it means...

I’ve had so many of those moments where you can feel it building. You know the ones. The tiny triggers stack up, your patience is gone, and you’re seconds away from saying something you’ll regret. In this episode, I share the mantra that’s helped me more than anything else in those exact moments. This isn’t about perfect parenting or always staying calm. It’s about what to do when you can’t access...

I’ve been thinking a lot about how our kids experience the online world, and honestly, it’s very different from how we imagine it as adults. In this episode, I unpack why children often can’t see the risks that feel so obvious to us, and what that means for how we support them. What You’ll Discover - Why Kids Miss the Risk : Children don’t interpret online danger the same way adults do, because th...

I think every parent hits this moment at some point. You’re standing there, maybe in a car park, maybe mid-practice, and your child says they’re done. Completely done. And suddenly you’re stuck between two fears. If I let them quit, what am I teaching them about resilience? But if I make them stay, what am I teaching them about their voice and autonomy? In this episode, I unpack that dilemma and s...

This episode is a letter. A letter to the parent who thinks I’m too soft with my ADHD, neurodivergent child. You see shouting, swearing, slammed doors and defiance. I see a nervous system in overload. In this personal episode, I unpack what modern neuroscience teaches us about impulse control, emotional regulation and developmental difference. This is not about excusing behaviour. It is about unde...

Parenting a neurodivergent kid can feel like endless chaos - meltdowns over sandwiches, spilled nail polish disasters and I've screamed "why me?" into a pillow more times than I can count. In this episode, I share my reflections on flipping that question to "why not me?" We explore the idea that these kids aren't here to be "fixed" - they're here to awaken us, helping us grow through the mess and...

Ever feel like your home is a permanent storm zone, with slammed doors, shouted "no's," and tears coming out of nowhere and your kid seems to be the one calling the shots? In this episode, I dive into parenting neurodivergent kids through those relentless "raining triggers." I break down why it feels so overwhelming, the inner conflicts that make it worse, and share practical ways to find calm wit...

I've spent a lot of time thinking about how school can feel like a battleground for neurodivergent kids and their families. In this episode, I dive into why modern education - still stuck in that 19th-century factory model - sets up creative, curious ND kids for struggle and burnout. We talk about the mismatch that's leaving families exhausted, the hidden costs of pushing kids to fit, and what rea...

What if the secret to helping children flourish isn’t in doing more, but in shaping a world where they can bloom on their own? In this episode, I sit down with Dr Deborah McNamara, developmentalist, author, and educator, whose work is grounded in attachment science, neuroscience, and developmental psychology. We explore the power of psychological rest, the importance of play as the foundation...

What if the most powerful way to build a stronger bond with your child was simply to pause, look into their eyes, and give them 30 seconds of your world? In this episode, Penny reveals that meaningful connection with our children doesn’t require elaborate plans or endless hours - it begins with being truly present. By simply pausing, breathing, and truly listening, Penny learned how even the brief...

What if everything you thought you knew about parenting was a lie? In this episode, I share a powerful and personal reflection on why traditional parenting expectations often do more harm than good. Drawing from my own experiences as a mother and the stories of hundreds of parents I’ve supported, I challenge the "A + B = C" equation that suggests perfect parenting produces perfect children. I unpa...

In this episode, Paula shares her daughter’s struggles with reading and her fears of being rejected by friends. We explore practical, actionable strategies to help children overcome social anxiety, challenge fixed mindsets, and embrace authentic self-expression to build genuine connections. What You’ll Learn - Challenge Negative Beliefs : Teach kids to question fears, like “no one will like me,” b...

How do you keep your cool when your child’s ADHD-driven outbursts disrupt precious family moments? In this episode, Angela shares a heartfelt story of a gathering where a simple request for space spiralled into shouts and tears. We dive into the root causes of these intense reactions—unmasking the impact of school masking, underdeveloped communication skills, and evening energy slumps—and reveal h...

What if a simple sip of TEA could make parenting feel a bit easier? In this episode, I share how you can raise confident, resilient kids using my Tip, Encouragement, Action (TEA) approach. Drawing from my own family life, I share practical ways to model positive behaviours, connect with teens through open communication, praise effort over results, and spark creativity...

What if a simple technique could melt away your daily stress? In this episode, I am joined by my brother Brad Yates, a tapping expert with nearly 20 years' experience. Brad shares how tapping (Emotional Freedom Techniques) works, and its power to clear emotional blocks. What You'll Learn -   Stress Relief Basics: Use fingertip tapping on acupressure points with affirmations to quick...

Why do ‘traditional’ parenting methods like timeouts and yelling backfire with ADHD kids? Simply, they clash with ADHD wiring, creating resentment and fear. Research shows they harm self-esteem and worsen behaviours by ignoring root causes like sensory overload or unmet needs. Drawing from my parenting experience, I learned that decoding the “why” behind ADHD meltdowns fosters trust and security....

How do you keep your cool when your child’s ADHD-driven outbursts disrupt precious family moments? In this episode, Angela shares a heartfelt story of a gathering where a simple request for space spiralled into shouts and tears. We dive into the root causes of these intense reactions—unmasking the impact of school masking, underdeveloped communication skills, and evening energy slumps—an...

Parenting an ADHD kid can feel like a puzzle, but what if the solution starts with seeing them differently? I’m sharing an open letter to partners of parents navigating ADHD, pulling from my own journey as a parent and coach, plus years of research boiled down to real talk. It’s easy to feel frustrated when typical discipline doesn’t work, but ADHD kids thrive on connection, not correction. Break...

What if parenting a child with ADHD is less about their behaviour and more about our expectations? In this episode, I share insights from my journey exploring how accepting kids as they are and without judgment, transforms conflicts into nurturing moments. Letting go of idealised images of our children allows us to respond with love, fostering authentic connection. Accepting struggles like biting...