Conscious Living with Lucy

Regina's life has been shaped by music. Tune in as we follow that pulse from flamenco courtyards in Seville to drum fires in Ghana, charting how rhythm can soften the mind, strengthen the body, and reconnect us to each other. Regina shares her experience of losing her voice as a child to reclaiming expression through movement, martial arts, and West African drumming—and how the drum became bo...

The transformative power of energy healing takes center stage as Lucy welcomes Reiki master teacher Gwen Allison to explore this ancient Japanese practice. With over 16 years of experience in spiritual teaching, Gwen breaks down what Reiki actually is—a gentle yet powerful technique that releases energy blockages and creates conditions for the body to heal itself. Gwen's journey from skeptic...

Chara Carruthers joins us to explore the transformative practice of holding space and the healing power of community. Drawing from her background as an Ayurvedic practitioner, yoga therapist, and transpersonal coach, she shares insights on creating a safe container for authentic human connection. With warmth and wisdom, Chara shares her journey to becoming a facilitator of healing spaces and unpac...

Join us as we welcome back the insightful Jane Catherine Severn, a seasoned psychotherapist and menstruality educator from Aotearoa, New Zealand, who brings over forty years of wisdom to our discussion. Ever wondered how menopause could be a turbo thrust for self-development? Jane Catherine unravels this intriguing concept, shedding light on how menopause integrates the four aspects of feminine na...

Unlock the secrets of holistic health as we welcome Dr. Sairupa Krishnamurti to Conscious Living with Lucy. A renowned naturopathic doctor and Ayurveda practitioner, Dr. Sairupa shares her compelling transformation story—from battling eczema to finding healing through Ayurveda with the guidance of Dr. Ismat Nathani. This episode offers a rich exploration into the foundational principles of Ayurved...

Unlock the secrets to embracing high sensitivity as a superpower with insights from my conversation with Jules DeVitto, the inspiring founder of the Highly Sensitive Human Academy. Jules shares her personal journey of self-discovery, using the enlightening acronym DOES—Depth of processing, Overstimulation, Empathy, and Sensitivity to subtleties—to understand what it truly means to be a highly sens...

Join us for an episode filled with wisdom, practical insights, and a heartfelt journey into the realms of healing and transformation. Our esteemed guest, Marie-Hélène Dalila Boyle, is a seasoned integrative and transpersonal psychotherapist, who reveals her path from a challenging relationship to becoming a guiding light for countless others. With over three decades of experience and wisdom drawn...

Join us for a heartfelt celebration of the cyclical nature of the menstrual cycle as a powerful tool for self-awareness, personal growth, transformation and for supporting women to live consciously in relationships with themselves, others and the world. Discover the transformative power of embracing feminine wisdom with our extraordinary guest, Jane Catherine Severn. A psychotherapist, author, and...