Conquer Your Weight

In this week's episode, we're going to talk about why you deserve a closet full of clothes that fit your body and fit your needs. If you don't have that right now, I'm going to help you question why not, so you can start making changes right away.  For more information, please visit www.sarahstombaughmd.com

This week's episode is the first episode in the Root Cause Series. Instead of focusing on fixing our over-eating (or over-drinking, over-spending, endlessly scrolling through social media, watching hours of TV at night, etc), what if we focused on the events that led up to it? What if our lives didn't suck so much, and we didn't feel like we needed to escape from them? In this first...

In this week's episode, we are going to discuss a long-awaited topic: exercise. You are going to learn the importance of setting and achieving exercise goals that allow you to build a plan for long term weight loss success. 

In this week's episode, we're going to talk about increasing your water intake and cutting out sweetened beverages. Changes like these can lead to a significant weight loss over time.  For more information, please visit my website, www.sarahstombaughmd.com

This week we're going to talk about the book, "Atomic Habits," by James Clear. We'll discuss both the WHY of setting habits and the HOW.  For more information, please visit my website, www.sarahstombaughmd.com

This week we're going to talk about the most practical tips for getting started on your weight loss journey.  Your big why. Get clear on why you want to lose weight. Write down your specific goals for weight loss. Make a food plan filled with foods that you enjoy and serve your body.  Be intentional about your eating. Plan your meals. Log your food and hunger signals. Don't multitask whi...

In this week's episode, we're going to talk about losing weight from a place of love. Weight loss is not about the end goal, it's about the process. You are going to learn how to understand your mind so you can learn how to lose weight from a place of love and achieve permanent weight loss. For more information, please visit my website www.sarahstombaughmd.com

In today's episode, we are going to finish discussing weight gain in pregnancy. What should a healthy diet look like in pregnancy How to manage cravings For more information, please visit my website at www.sarahstombaughmd.com

In today's episode, we are going to discuss weight gain in pregnancy. Over the next couple of episodes, we'll address: How much weight you should gain during pregnancy What are your caloric needs during pregnancy  What should a healthy diet look like in pregnancy How to manage cravings For more information, please visit my website at www.sarahstombaughmd.com

In this week's episode, we're going to talk about how we can support our children's eating behaviors. Whether you have children or not, you can use this information to best support yourself along your weight loss journey. For more information, visit my website www.sarahstombaughmd.com

In this week's episode, we're going to talk about home organization and how life coaching can impact every aspect of your life. Learning how to understand your thoughts and decide what thoughts serve you will help you conquer anything in your life, whether you want to conquer your weight or home organization or anything else. 

This week I'm bringing on my first guest speaker - my husband, Dr. Keegan Stombaugh. Keegan is a cardiothoracic and critical care anesthesiologist, and this week, he will share his unique perspective on routines and recovery. 

In this week's episode, we are going to talk about our beliefs around food. What are the beliefs you have and how are they keeping you from achieving your weight loss goals?

After the Fourth of July Parade Shooting in Highland Park, Illinois, we're going to talk about the importance of processing trauma. If you need help processing a traumatic event in your life, please seek the help of a qualified mental health professional. If you ever feel that your circumstances are becoming too overwhelming and you start to have thoughts of harming yourself or others, please...

Today we are going to continue talking about feelings, and today's episode is all about practicing feeling our positive emotions. Believe it or not, it may take some practice! As you learn to experience true joy, you will feel less need to escape with over-eating or other buffering behaviors. 

Today we are going to talk about feelings. If our feelings drive all of the actions we take in our lives, then understanding your feelings may just be the key to understanding why you are overweight.

This week we're going to talk about sleep. Getting good sleep is one of the most important factors in weight loss, as well your overall physical and mental health. 

This week we are going to talk about going on vacation! We are going to question common beliefs about vacation, so you can continue to lose weight on vacation, enjoy your vacation, and come home feeling great!

This week, you'll learn how to use your developed brain to make decisions ahead of time and make a daily food plan so you can achieve your weight loss goals. 

Today we are going to talk about making a food plan. It will include both the foods you are going to eat, as well as the timeframe in which you are going to eat them. Creating your food plan is about you, your body, and your needs. 

This week I'm going to tell you about my two-week experiment wearing a continuous glucose monitor.  I'll share with you how sugar and flour cause a spike in blood sugar, where complex carbohydrates balanced with fats and proteins lead to a much more rounded response. There were a few foods that surprised me. Come learn about my experiment! 

In this episode, I'm going to share the Life Coach School Model with you. The Model is a tool that allows you to explore the causal relationship between what we think and feel and how those thoughts and feelings create the actions and ultimately the results we get in our lives. What would you have to be thinking and feeling to take the actions that lead to the result of weight loss? 

This week is my birthday, and I'm going to share with you the story of the time I threw away my birthday cake! Not the whole thing, but 90% of it. We're going to talk about the thoughts and beliefs you have about food and start to question how your thoughts and beliefs serve you and your weight loss goals. 

Learn how to combat insulin resistance so you can have long term success with weight loss. 

Learn why we gain weight. Next week, we'll discuss how to lose weight.