Conquer Your Weight

In this week's episode, we're talking about binge eating disorder. In our society, we often talk about binging casually, but many people struggle with feeling out of control with their eating or eating in response to an emotion or trigger beyond hunger. Today's episode will teach you what to look for to understand if you may be dealing with binge eating disorder. In next week's...

Summertime is here, and in this week's episode, we're talking about why summer is the perfect time to lose weight! With warm weather inspiring us to go outdoors and fresh produce that is so delicious to eat, there is no better time to get started with your weight loss journey! For more information or to visit our medical practice, visit www.sarahstombaughmd.com

In this week's episode, we're discussing carbohydrates. You learn what carbohydrates are, and are they good for you? Bad for you? You'll learn how fiber helps slow absorption and how other macronutrients like protein and fat can be used together with carbohydrates to create a more balanced meal that provides lasting satiety. For more information or to work with Dr. Stombaugh to lose...

In this's week's episode, you'll hear from Dr. Chinyelu E. Oraedu, also known as Dr. Yel'Ora. She is a Board Certified Internal Medicine physician and the CEO and founder of Dr. Yel'Ora Lifestyle & Obesity Coaching for Night Workers. For more information about Dr. Yel'Ora: The Night Shift Lifestyle Show: https://www.dryelora.com/nightshift-lifestyle-show/ Dr. Yel&...

In this week's podcast, you'll hear about the important topic - how to lose weight during menopause. Menopause brings many changes in a woman's life, and losing weight can look a lot different than it did when you were in your 20's. Join us as we discuss tips you can implement today to start achieving your weight loss goals! Heather Awad, MD is a family doctor and certified coa...

In this week's episode, you'll hear from OB/Gyne and REI specialist, Dr. Erica Bove. We discuss the relationship between weight and fertility and discuss how to set goals to improve your health and fertility.  Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life...

Urogynecologist, Dr. Nabila Noor, joins us in this week's episode of the Conquer Your Weight podcast to talk about common conditions that impact the pelvic floor. In this episode, we talk about diagnosis and treatment of urinary incontinence, pelvic floor prolapse, and more. You'll feel empowered to ask your doctor for help and learn what to expect when you visit your doctor. Dr. Nabila...

In today's episode, we are discussing setting and achieving your exercise goals with our guest, family medicine physician Dr. Sara Ionescu. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as...

In this week's podcast episode, you'll hear from coach, Andrea Johnson. She'll share her own journey with health and weight, and how she's used those experiences to shape her career and help others. Andrea Johnson empowers executives and founders to lead with authenticity, conviction and confidence so they can make a positive impact on their lives, organizations and communities...

In this week's episode we're talking about protein. You're constantly hearing people going on and on about protein. Today we'll talk about what it is, why it's important, how to estimate your protein needs, and easy sources of protein in the diet. For more information, visit www.sarahstombaughmd.com

While some people are obsessed with counting every calorie or macronutrient or "point" that they eat, I find that these methods are not the best fit for a majority of people. In today's episode, we'll discuss why I recommend using the Notes App on your phone or a good ole notebook to record your food log. For more information, please visit www.sarahstombaughmd.com

In this week's episode, we're discussing the relationship between asthma and obesity with Allergist and Immunologist, Dr. Gina Dapul. Dr. Gina Dapul-Hidalgo is a board-certified pediatric and adult allergy and immunology specialist in the Washington DC metropolitan area. She is the founder and owner of Family Center for Allergy and Asthma in Rockville, Maryland, and her mission is to pro...

In this week's episode, we're talking about plateaus. We'll discuss how to know if you've hit a weight loss plateau and what to do to break through the plateau so you can achieve your weight loss goals.  For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com . 

In this week's episode, I'm sharing one of my favorite assignments, which is to take a field trip to your grocery store. Take your time walking around the store to see 1) What is easy? 2) What do I like? 3) What is in line with my health goals? You'll be surprised to see how many great options are available, that you've overlooked during previous quick grocery store runs! For m...

In this week's episode, we're addressing an important topic. We live in a society that causes weight gain and obesity, yet we blame the individual when they struggle with their weight. In today's episode, I invite you to let go of the shame and the blame and the guilt, so you can start to explore how permanent weight loss could be possible for you. For more information, please visit...

In this week's episode, Dr. Isabelle Amigues, rheumatologist, joins us to talk about inflammatory arthritis and the role obesity can play in these conditions.  Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO where she sees patients. She is the author of multiple book chapters and scientific artic...

In this week's episode, we're talking about what you should eat while you're taking GLP-1 receptor agonist medications like Zepbound or Wegovy. You'll learn about getting plenty of protein, fiber, and micronutrients. For more information, please visit www.sarahstombaughmd.com .

In this week's episode, we're talking about pelvic floor health. We'll talk about common issues like urinary incontinence, constipation, and what you can do to improve them! For more information, please visit www.sarahstombaughmd.com

In this week's episode, we're talking about the common and frequently undiagnosed medical condition, lipedema. We'll talk about the features that distinguish lipedema from "regular" obesity and from lymphedema. We'll also discuss treatment options available. To learn more about lipedema, please visit the Lipedema Foundation and the Fat Disorders Resource Society. To c...

In this week's episode, we bring OB/Gyne Dr. LaToya Luces-Sampson onto the show to talk about postpartum weight loss. Dr. La Toya Luces-Sampson, affectionately known as Dr. Toya on social media, is a wife, mother, board-certified Obstetrician and Gynecologist and Physician Coach. Born and raised in Trinidad and Tobago, she journeyed to the United States where she earned both her Bachelors and...

In today's episode, we are discussing medications for the treatment of obesity. We'll review all of the medications which are currently FDA approved for the treatment of obesity, including the newest medication, Zepbound (tirzepatide). If you're trying to lose weight, medications may be one of the tools we can use in order to best support your weight and your overall health. If you...

In this week's episode, we have a special guest, Laura (pseudonym), a long time patient  coming to share her weight loss journey with us. She will share her favorite tools from working together and some changes she's adopted. She'll also discuss how she has used medications to support both her mental health and her weight. If you are interested in learning more about working with Dr...

In today's episode, we're talking about the importance of sleep for your health and weight with Dr. Funke Afolabi-Brown.  Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being dra...

In this week's episode, we're discussing how to lose weight while breastfeeding. While some women feel like the weight just falls off, many women have the opposite experience. They feel like no matter what they do, they gain weight during breastfeeding. And worse, if they do start to lose weight, they feel their breastmilk supply tank! If you don't feel like this episode is relevant...

In this week's episode, we're celebrating Thanksgiving and talking about the role gratitude can have in your weight loss success. Learning to focus on the positives in your life can be such an important tool in reducing the urge to stress eat. For more information, visit www.sarahstombaughmd.com