Conquer Your Weight

In this week's podcast episode, we're joined by health psychologist, Dr. Robyn Pashby, as we explore the relationship between mental health disorders and weight management. Want to learn more or work with Dr. Robyn Pashby? Visit https://www.healthpsychologypartners.com/ To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction....

In this week's episode, we are talking about microdosing GLPs. This has been a popular topic of conversation over the last few months, and we want to make sure you get the answers you need. We'll explain what microdosing is, what are the pros and cons, and who may benefit from microdosing.  Have questions? Email us any time at info@sarahstombaughmd.com Want to work with Dr. Stombaugh? We...

In this week's episode, we're talking about how to read a nutrition label. You'll learn some principles for what components should make up your diet during your weight loss journey. You'll also learn some simple tricks, like understanding the ideal carbohydrate: fiber ratio. Finally, you'll learn about things to look for, like added sugars vs. natural sugars, so you can ma...

In this week's episode, we're going to talk about the GLP medications currently available on the market - Wegovy (semaglutide), Zepbound (tirzepatide), and Saxenda (liraglutide). We'll discuss the clinical trial data, so you can understand which medication may be right for you. We'll also spend a couple of minutes talking about the weight management medications coming down the...

In this week's episode, we're tackling an important mindset shift that must occur in order for us to find long term success with our weight and health goals. Our progress in both life and our weight loss journey is often not linear, but rather filled with ups and downs. When we start to celebrate progress, not perfection, we're often able to break the cycle of "all in" or...

In this week's episode, we are talking about the recent announcement from CVS Caremark that they will no longer be covering Zepbound starting July 1, 2025. If you're affected by this change, listen in to today's episode to understand what happened and what are practical steps you can take over the next couple of months to continue to support your health and weight goals.  If you&apo...

In this week's episode, we're discussing the condition PCOS - polycystic ovarian syndrome. You'll learn what it is, why it happens, and what tools you can use to help treat PCOS.  If you're interested in working with Dr. Sarah Stombaugh to achieve your weight loss goals, visit www.sarahstombaughmd.com to learn more and get started today!

In this week's episode, we are talking about the earliest signs of metabolic disease. We'll talk about early changes that happen with glucose, cholesterol, and liver enzymes, and what to look for on your annual labs to see if you have markers for metabolic disease. More importantly, we'll talk about the steps you can take to reverse metabolic disease.  Are you ready to lose weight?...

In this week’s episode, we are talking about a popular concept called "no naked carbohydrates." You'll learn about the science behind why dressing up your carbohydrates with protein and/or fat can help with satiety, energy levels, and support your weight loss goals.  Are you ready to lose weight? We're now enrolling patients for in-person visits at our Charlottesville, Virginia...

In this week’s episode, we are addressing a controversial, but common question: "How do I wean off of my GLP medication?" We'll talk about some of the data behind this question, as well as address what factors determine who may have success weaning off of their medication. Are you ready to lose weight? We're now enrolling patients for in-person visits at our Charlottesville, Vi...

In this week’s episode, we are joined by guest, Dr. Uchenna Agbim, to discuss fatty liver disease. Did you know that fatty liver disease is one of the most common co-morbid conditions related to obesity and also a major cause of liver failure and need for liver transplantation? Dr. Agbim is a gastroenterologist who focuses on transplant hepatology, and she is going to share with us what we need to...

In this week’s episode, we are joined by guest, internal medicine and functional medicine physician, Dr. Ruth Odoi, to learn about functional medicine. Over the last few years, functional medicine has gained more and more popularity. Dr. Ruth Odoi explains what functional medicine is and how it differs from traditional Western medicine.  Interested in learning more or working with Dr Ruth Odoi? Sh...

In this week's episode, we're talking about the role of social support during the weight loss journey. Whether we like it or not, others can play a significant role in our weight loss journey. There are those who encourage us and those who sabotage us, and everything in between. We’ll talk about how you can handle these exchanges as well as what to expect and how relationships can evolve...

In this week’s episode, we are joined by guest, infectious disease physician Dr. Katrina Coulter, to learn about the gut microbiome. You’ll learn what the microbiome is, what influences our microbiome, and how our microbiome plays a role in weight as well as other health conditions. Our understanding of the role of the gut microbiome is evolving rapidly, and this is an episode you’re not going to...

In this week's episode, we're talking about the difference between health and weight. While our height and our weight may be linked, weight is rarely the ultimate indicator of one's health. You'll learn the difference between health and weight, so you can make the best goals for yourself and your journey.  Are you ready to lose weight? We're now enrolling patients for in-p...

An often unexpected consequence of weight loss is dealing with loose or excess skin. In today’s episode, we are joined by plastic surgeon, Dr. Eric Anderson, who discusses the options patients have for dealing with excess skin. We’ll also discuss the health of our skin and how to make sure you are getting adequate nutrition to support, not just a lower number on the scale, but also healthy skin. W...

In this week's episode, you’ll hear a summary from one of my favorite books, “The Gap and The Gain” by Dan Sullivan and Dr. Benjamin Hardy. This book helps us to understand our mindset as we work towards goals in our lives. So often we find ourselves looking to a future that feels impossible. But when we step back, we realize how many changes we have already created. And we can use that momen...

In this week's episode, we are joined by guest, Dr. Caissa Troutman, as we discuss the intersection between weight gain, perimenopause, and insomnia. Perimenopause brings many unexpected changes in a woman’s life, and tackling weight gain during those years can be challenging! You’ll hear about why the hormonal shifts of menopause contribute to weight gain and what you can do about it! Frustr...

In this week's episode, we are talking about considerations for weight loss before pregnancy, including IVF. We’ll talk about the role of weight in fertility, and talk about how losing weight may support your fertility goals. We’ll also discuss recommendations for when to stop weight loss medications and the rationale behind the current guidelines.  Have a podcast topic you'd love to hea...

In this week's episode, we are talking about how to support your weight loss goals during times of stress. We'll talk about tips for how to manage emotional eating as well as how to simplify your routine, to make it as easy as possible to meet your goals.  Have a podcast topic you'd love to hear about? Email us at info@sarahstombaughmd.com Are you ready to lose weight? We're no...

In this week's episode, we're talking about GLP medications, such as Ozempic, Wegovy, Zepbound, and Mounjaro. Are they just the newest trend in the weight loss industry? I'll share why no - I think these medications actually represent a huge paradigm shift in our understanding of the treatment of obesity as a disease process. Ready to get started in your weight loss journey? Dr. Sar...

In this week's episode, you'll hear from Dr. Catherine Varney, as she shares updates from this year's annual conference, with updates about both new medications coming down the pike, as well as exciting updates about medications already on the market. Dr. Catherine Varney is a family medicine and obesity medicine physician at the University of Virginia, and works to both educate and...

In this week's episode, Katie George, Nurse Practitioner from the University of Virginia Obesity Medicine Clinic joins me to talk about medications for the treatment of obesity. While everyone is excited about GLP medications such as Ozempic, Wegovy, Zepbound, and Mounjaro, those are not always an option due to coverage, cost, or other reasons. In this episode, you'll learn about other m...

In this week's episode, guest Dr. Aalia Al-Barwani and I talk about optimizing your mindset during weight loss, so you can stick to your goals and overcome set-backs. Dr. Aalia Al-Barwani, MD DABFM DABOM, is a physician and certified NLP coach who blends evidence-based medical care with mindset coaching to help women achieve sustainable weight wellness. With expertise in addressing emotional...

In this week's episode, you'll hear from guest Dr. Kristina Kratovil, a board certified internal medicine and obesity medicine physician, as we discuss insurance coverage of obesity medications. You'll learn what to ask your insurance to understand if you have coverage for medications like Ozempic, Wegovy, Zepbound, or Mounjaro. You'll also learn about other medications which m...