Conquer the Course: A Triathlon Podcast

Ever wondered how to ace the Ironman New Zealand? Here's what you need to know before race day!  Coach Jim and Coach Rob give you ALL of the ins and outs of race day! Tag someone who needs this info!   The swim is a mass start—perfect for setting your pace early. Remember, you can choose to line up in deep water for a competitive start or ease in from the beach if you're less confident.   And don'...

Taking place Oct 19th, 2025. All the details, strategy, specifics you need to succeed come race day.   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to   https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the   NS Carbon Instagram page   Click here to access the...

Jim and Rob break down Kona and all that goes into a successful race day.  Ask questions on the CtC Youtube page found here .   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to   https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the   NS Carbon Instagram page  ...

Jim and Rob break down the execution and nutrition strategy YOU will need in order to succeed come race day!   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to   https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the   NS Carbon Instagram page   Click here to acc...

Jim and Rob detail the ins and outs of Ironman Cairns.  The two go into GREAT insider info for those racing the Ironman or the 70.3 taking place June 15th 2025.  If you are not racing, a ton of good info helping to prepare you for your race day whenever that might occur.   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to   https://nscarbon.com and...

Jim and Rob go in depth on course specifics and what to look out for at Oceanside 70.3.     Watch the Youtube Recording of this episode  here   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches a...

Jim and Rob chat the course specifics and best approach to help YOU have the most successful day at Ironman New Zealand taking place Sqaturday March 1st, 2025.     You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following alon...

Jim and Rob break down course specifics and execution strategies for Challenge Wanaka Presented by Gallagher Insurance taking place February 15th 2025. Too many good nuggets of info to list here. Listen in and be fully. prepared to attack race day! Register for Challenge Wanaka Here   Visit the Gallagher Insurance site here   You can also recommend other races to join the CtC lineup via Instagram...

Jim and Rob sit down to discuss and recap race week after an extrememly fun and successful time in Taupo.  A lot of great take aways.  The two then go on to discuss whats next on CtC.  Thank you to all who listented to this series.  Becauce of you we will continue to help prep athletes for races happening across the Globe.  To suggest a race for Jim and Rob to discuss email jim@tower26.com or Rob@...

Jim and Rob record LIVE from the Main Stage at the Ironman 70.3 World Championship Expo.  Some GREAT last minute information to remember as you prepare to take on race day.  Bec Burn from FulGaz , Pro Triathlete Nikki Bartlett, and Lead Bike Mechanic Ben Marshall join in on the conversation to help with last minute prep.  ENJOY!  We have relaly enjoyed bringing you this podcast series.  To recomme...

Jim and Rob broadcast LIVE from the Precision Hydration tent at the Ironman 70.3 World Championship Expo.  Joining in on the conversation is Andy Blow, CEO of Precision Hydration. Last minute questions are answered along with race day reminders.  Enjoy.     Jim and Rob will be LIVE on the Ironman Main Stage at the expo Friday(12/13) at 11:30am to discuss Bike Course execution.     Follow the CtC F...

Rob and Jim address questions recieved from listeners.  A ton of good race day/race week information conveyed.   To access FulGaz for free enter code 30DAY-taupowc24 in the FulGaz app under Promo Code and ride the actual 70.3 World Championship course.  Subscribe to Fulgaz  here Follow the CtC Facebook Page for group rides on course via Fulgaz here . Show up to race day ready to execute YOUR best...

Jim and Rob go over how to prepare a race day excution plan and offer their services to help YOU prepare yours.  Also covered are race day best practices, race week LIVE podcasts with FULGAZ and Precision Hydration, and MORE!  To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course...

Rob and Jim welcome lead bike mechanic for the 70.3 World Championsips, Ben Marshall, to the show.  Ben covers topics you MUST think about NOW in anticipation of race day.  Travel strategies, race week protocal, and race day best practices when it comes to bike maintenance and preparation.  To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to F...

Andy Blow, CEO of Precision Nutrition and Hydration , joins Jim and Rob to discuss fueling strategy, availability of PH on course, and best practices when it comes to practicing your specific nutrition strategy.  A VERY important discussion! Enjoy. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz  here Follow the CtC Facebook Page fo...

Rob and Jim welcome Race Director for the 2024 70.3 World Championships, Wayne Reardon, to the show.  Wayne gives the ins and outs of race week, as well as swim/bike/run course info.  Content everyone showing up to race weill will benefit from.   To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for g...

Rob and Jim bring Ironman New Zealand Race Announcer Cam Harper onto the show to share his wealth of knowledge and experience he's gained by taking in and commentating on triathlon racing in Taupo for the past 21 years.  Cam shares best practices leading to race day success and failures he's seen over the years leading to subpar performance.  A lot to be learned form this episode. Listen to Cam's...

Jim and Rob cover the run course details and how to best train for the run portion of the race. Also coverd are the best bars to hit up after race day in the Taupo area.   Follow the CtC Facebook Page for group rides on course via Fulgaz here . Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe t...

Rob and Jim break down the Taupo 70.3 World Championship Bike Course.  They chat over in detail the weather conditions, equipment choice, tire pressure, aid stations, and much more.  Also touching on accomodation suggestions at the outset of the show and virtual rides via FulGaz the duo will be coaching atheltes through.  Keep up to speed with group rides and events hosted by Jim and Rob by follow...

Coach Rob and Coach Jim detail the Taupo Half Triathlon World Championship Swim Course giving insider information on swim course conditions, how to prepare for the swim, sighting tips, warm up strategies, etc.   To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz her...