Conquer Athlete Podcast

On today's episode we have Ryan Buccintini. Ryan and Jay spend a lot of time discussing the difference between fulfillment and achievement. How do you obtain a life of fulfillment, is it ok to fail, and what to do if you do you fail along the way. If you are looking to get the most out of your life, or even just reorient yourself, give this one a listen...we think you will find some gems here.

On todays episode, the guys discuss the difficulties athletes face when they decide to retire from competing, and how, as coaches, they tackle all of it from the programming to the mental side. There is a lot to unpack here, and the Conquer Coaches do a great job or looking at all sides of this one. Give it a listen, even if you are still an active competitor, you will likely get something out of...

On todays episode the coaches discuss the CrossFit Quarter Finals workouts. They discuss strategies and what to keep in mind while attacking these workouts. The drop some real gems on this one. Check it out and let us know how the workouts went for you. Enjoy and good luck!

Margaux is a long time veteran of the CrossFit Games, having competed 7 times, 6 as an individual and once as part of a team. She also competed in the NBC Titan Games where she was the West Coast Champ. These days she is the owner of The GOAT Wine. A passion project that has been going strong for 4 years now. Margaux has a lot to say about personal growth and mindset. We think you will get a lot o...

James Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order. James has found a desire and passion to unde...

Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. These days he is applying his long time strength tra...

This weeks episode revolves around how to properly handle volume and intensity during the 3 weeks of the Open to maximize your performance while not undoing all of the hard work you have put into building strength so far this season. The guys have some gems to share on the topic. Enjoy!

Mike has extensive knowledge and education in multiple disciplines, including Cellular Biology, Biochemistry, Immunology, and of course Nutrition. On todays episode, Jay and Mike take a deep dive into the world of supplements. What to look for, where to start, and most importantly, how you can't supplement out poor nutrition, sleep, or training habits. We think you will get a lot out of this one.....

Brandon is a professional Brazilian Jiu Jitsu, Self Defense and Functional Fitness coach.  He owns and operates a dojo in Charlotte, NC. Brandon became certified in the Wim Hof Method with the first group of U.S. instructors learning directly from Wim.  There is a lot to dig into within this episode, and we think you are going to love it. Brandon's IG: @brandonpowell396  

Matt Bruce is part of a long line of successful strength and conditioning coaches from Gayle Hatch Weightlifting. With over 17 years of experience in Olympic weightlifting, Coach Bruce has profound knowledge in program design and periodization for explosive strength, power, and force velocity development. Matt's experience as an Olympic weightlifting National Champion and member of multiple Junior...

Kaci is an incredible women. Not only is she a West Point Graduate, but she is also the first black women to fly for the US Special Forces, AND she was selected to be on the US Army Warrior Fitness Team to compete within the CrossFit community. Needless to say, Kaci is a very intelligent, driven, and fit human. She is also humble and insightful. We think you will get a lot from listening to this e...

Mike Millner is the founder of Peak Optimum Performance and is a proponent of Neurotype Training and The Personality Diet. Both of which take into account specific personality traits to determine what motivates an individual in order to design a diet and training plan that will have the highest chances of being fully adopted and ultimately lead to success. https://www.peakoptimizationperformance.c...

The guys discuss the most recent virtual competition that was held for the Conquer Athlete community...why they programmed it the way they did, and most importantly, how an athlete and/or coach can use the data from the Conquer Winter Classic to make adjustments moving forward. Especially considering the the CrossFit Open is just around the corner. Enjoy!

Liane is a 14x USA Powerlifting Drug free National Champion, 10x National team member, 4x IPF World Champion, 3-time World Games competitor as well as a world record holder in the bench, deadlift & total. Liane is also the Director of Sports Performance- Olympic Sports at Arizona State University where she works directly with the Mens Hockey team, as well as Womens Soccer, Tennis, and Track. She h...

With just a few short weeks until the CrossFit Open gets underway, the Conquer Coaches take a moment to discuss what sorts of practices are going to ensure your best possible performance finds its way onto the worldwide leaderboard. If you're a coach or an athlete...you wont want to miss this one. Enjoy.

Dave is a retired law enforcement officer who has worked in nearly every avenue of the profession. Today he works for an organization that allows him to travel the world and teach people the various techniques on how to identify and ultimately avoid danger. This is an enlightening episode of the Conquer Athlete Podcast, and one that we thing you will find a lot of value in. Enjoy

Today's episode is all about how to create and nurture a positive online environment for your remote athletes where they can get the absolute most from you as a coach as possible. With so much of the entire world embracing the remote work practice, it is essential as a coach to learn how to build trust with your clients and athletes from a far. This episode is a must listen to. Enjoy. www.conquera...

DJ is a coach, programmer, athlete, and host of the MiFit Podcast. He has a strong passion to help athletes of all levels reach their highest potential. His podcast brings together his passions of helping people through education, motivation, mindset training, and more. https://www.djhillier.com/  

Nicole is a well established coach and voice within the CrossFit community. She is a founding owner of CrossFit Roots in Colorado, a CrossFit HQ Seminar Staff Flowmaster, and the managing editor of CrossFit's publication: "The Professional Coach". She has no shortage of knowledge bombs to drop regarding how to be the best coach you possibly can for the members in your gym. Enjoy! https://www.proje...

Martin Rooney is the founder of Training For Warriors.  An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. https://www.trainingforwarriors.com/  

Brian "Tosh" Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities.  His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question "Who Am I?" Tosh's skill and passion for the outdoors, coupled...

Tasia is more than just one of the most recognizable athletes in CrossFit. She is also one of the kindest and most inspirational. Tasia has been an individual Games competitor, a multi-time Games Team Champion on the CrossFit Mayhem team alongside Rich Froning. She also acts as a coach to the impressive Haley Adams, as well as doing valuable work with the CrossFit Mayhem Mission initiative. IG: ht...

Mark is a retired Navy Seal and the creator of the SEALFIT Training program, where he helps people to harness the power of their mind to deal with adverse conditions and overcome obstacles. He is also the author of multiple books, teaching his philosophies for success and realizing ones fullest potential. He is available for individual and team coaching as well as speaking events. https://unbeatab...

Christopher is a Physical Therapist, as well as a Certified Strength and Conditioning Coach through the NSCA. He is also a Conquer Athlete Coach working the Individual Design programming for athletes. He is integral within the Conquer coaching team as he helps to ensure that the Conquer athletes are moving well and works "pre-hab" exercises and methodologies into their training. On this episode of...

Michael is a 2 time CrossFit Games Affiliate Cup winner, the founder of Brute Strength, as well as the President of WAG (Working against Gravity). Michael has made a career out of helping athletes reach their fullest potential through athletic and nutrition coaching. https://www.workingagainstgravity.com/